Pit StopAsian Chao: high-protein, low-calorie picks
Here are the 24 Asian Chao items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Asian Chao publishes (see the source).
23 items are 400 calories or less. 3 have 30 g of protein or more. The most protein at 400 calories or less is B.B.Q. Pork (37 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| B.B.Q. Pork5 oz | 330 | 37 | 12 | 14 |
| Bourbon Chicken5 oz | 240 | 35 | 9 | 6 |
| Orange Chicken5 oz | 340 | 18 | 42 | 10 |
| Shrimp Teriyaki5 oz | 190 | 17 | 19 | 5 |
| Spicy Tofu5 oz | 220 | 17 | 14 | 13 |
| Tofu with Vegetables5 oz | 150 | 11 | 14 | 7 |
| Broccoli Chicken5 oz | 160 | 11 | 17 | 6 |
| Mushroom Chicken5 oz | 130 | 10 | 13 | 5 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Bourbon Chicken5 oz | 240 | 35 | 14.6 |
| B.B.Q. Pork5 oz | 330 | 37 | 11.2 |
| Shrimp Teriyaki5 oz | 190 | 17 | 8.9 |
| Spicy Tofu5 oz | 220 | 17 | 7.7 |
| Orange Chicken5 oz | 340 | 18 | 5.3 |
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Questions
What item under 1,000 calories has the most protein at Asian Chao?
B.B.Q. Pork (5 oz): 37 g protein, 330 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Asian Chao?
At 400 calories or less, the most protein comes from B.B.Q. Pork (5 oz): 37 g protein, 330 calories; Bourbon Chicken (5 oz): 35 g protein, 240 calories; Orange Chicken (5 oz): 18 g protein, 340 calories.
Where do these Asian Chao numbers come from?
From the nutrition information Asian Chao publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.