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Aroma Joe's: high-protein, low-calorie picks

Here are the 677 Aroma Joe's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Aroma Joe's published, as listed on nutritionix.com.

564 items are 400 calories or less. 1 have 30 g of protein or more. The most protein at 400 calories or less is Cup O' Milk - 24 oz (24 g).

Most protein, 400 calories or less

Aroma Joe's: most protein at 400 calories or less
ItemCalProteinCarbsFat
Cup O' Milk - 24 oz24 oz370243514
Skinny Latte, Hot - 24 oz24 oz22021320.5
Cup O' Milk - 20 oz20 oz310202912
Aroma Latte®, Hot - 24 oz24 oz320203112
Coffee Shock Latte, Hot - 24 oz24 oz370194811
Paris Toast Latte, Hot - 24 oz24 oz400195611
Roo Cookie Latte, Hot - 24 oz24 oz400195511
Sticky Bunn Latte, Hot - 24 oz24 oz400195411
AJ's Ham & Swiss Croissant1 each320182815
Skinny Latte, Hot - 20 oz20 oz18017260.5

Most protein, 400 to 600 calories

Aroma Joe's: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Cup O' Milk - 32 oz32 oz490324719
Stuffed Spinach & Feta Pretzel1 each450244821
Chai Tea, Hot - 24 oz24 oz520228313
Chai-Charger, Hot - 24 oz24 oz500208112
Hot Chocolate - 20 oz20 oz550206820
Aroma Mocha® Latte, Hot - 24 oz24 oz560206920
Black Raspberry Latte, Hot - 24 oz24 oz410195711
Shamrock Macchiato, Hot - 24 oz24 oz440196412
AJ's Spicy Chorizo Gouda Flatbread1 each450192231
White Hot Chocolate - 20 oz20 oz510196519

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Aroma Joe's: protein per 100 calories
ItemCalProteinPer 100 cal
Skinny Latte, Hot - 16 oz16 oz1501510.0
Cup O' Milk - 16 oz16 oz240166.7
Steamer - 24 oz24 oz370246.5
Aroma Latte®, Hot - 20 oz20 oz250166.4
Cappuccino, Hot - 24 oz24 oz320206.2
AJ's Ham & Swiss Croissant1 each320185.6
Stuffed Spinach & Feta Pretzel1 each450245.3
Coffee Shock Latte, Hot - 24 oz24 oz370195.1
Paris Toast Latte, Hot - 24 oz24 oz400194.8
Roo Cookie Latte, Hot - 24 oz24 oz400194.8

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Questions

What item under 1,000 calories has the most protein at Aroma Joe's?

Cup O' Milk - 32 oz (32 oz): 32 g protein, 490 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Aroma Joe's?

At 400 calories or less, the most protein comes from Cup O' Milk - 24 oz (24 oz): 24 g protein, 370 calories; Skinny Latte, Hot - 24 oz (24 oz): 21 g protein, 220 calories; Cup O' Milk - 20 oz (20 oz): 20 g protein, 310 calories.

Where do these Aroma Joe's numbers come from?

From the nutrition information Aroma Joe's publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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