Pit StopApollo Burger: high-protein, low-calorie picks
Here are the 38 Apollo Burger items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Apollo Burger publishes (see the source).
9 items are 400 calories or less. 19 have 30 g of protein or more. The most protein at 400 calories or less is Broiled Chicken Salad (38 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broiled Chicken Salad1 salad | 350 | 38 | 13 | 16 |
| Chicken Tenders1 serving | 360 | 24 | 28 | 17 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef Salad1 salad | 490 | 47 | 25 | 24 |
| Chicken Souvlaki Sandwich1 sandwich | 540 | 38 | 44 | 23 |
| Crispy Chicken Salad1 salad | 490 | 34 | 40 | 23 |
| Greek Salad1 salad | 460 | 20 | 22 | 33 |
| Junior Hamburger1 burger | 550 | 20 | 48 | 31 |
| Shake - Vanilla1 shake | 580 | 17 | 98 | 14 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Broiled Chicken Salad1 salad | 350 | 38 | 10.9 |
| Chef Salad1 salad | 490 | 47 | 9.6 |
| Chicken Souvlaki Sandwich1 sandwich | 540 | 38 | 7.0 |
| Crispy Chicken Salad1 salad | 490 | 34 | 6.9 |
| Cobb Salad1 salad | 750 | 51 | 6.8 |
| Chicken Tenders1 serving | 360 | 24 | 6.7 |
| Grilled Ham & Cheese1 sandwich | 650 | 43 | 6.6 |
| Broiled Chicken Sandwich1 sandwich | 790 | 42 | 5.3 |
| Junior Apollo Burger1 burger | 670 | 32 | 4.8 |
| Greek Salad1 salad | 460 | 20 | 4.3 |
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Questions
What item under 1,000 calories has the most protein at Apollo Burger?
Tangy Bleu Bacon Burger (1 burger): 58 g protein, 1,000 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Apollo Burger?
At 400 calories or less, the most protein comes from Broiled Chicken Salad (1 salad): 38 g protein, 350 calories; Chicken Tenders (1 serving): 24 g protein, 360 calories.
Where do these Apollo Burger numbers come from?
From the nutrition information Apollo Burger publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.