Another Broken Egg Cafe: high-protein, low-calorie picks

Here are the 195 Another Broken Egg Cafe items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Another Broken Egg Cafe publishes (see the source).

128 items are 400 calories or less. 39 have 30 g of protein or more. The most protein at 400 calories or less is Chicken & Waffles (Half Entrée) (24 g).

Most protein, 400 calories or less

Another Broken Egg Cafe: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken & Waffles (Half Entrée)half entree	335	24	27	15
Eggs Benedict (Half Entrée)half entree	295	20	16	11
Sweet Ham1 serving	130	19	0	6
Kids' Dollar Pancakes1 serving	380	18	36	21
Kids' Dollar Pancakes - Gluten Friendly1 serving	380	18	34	22
Andouille Side/Combo2 links	380	16	4	34
Little Rooster1 serving	310	15	25	20
Kids' Waffle Sampler1 serving	340	15	24	23
Two Eggs Any Style - Scrambled Eggs1 serving	220	14	1	22
Brown Sugar & Sage Sausage, Side/Combo2 patties	250	14	5	20

Most protein, 400 to 600 calories

Another Broken Egg Cafe: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Eggs Benedict1 serving	590	40	32	22
Sunrise Spinach Scrambler1 serving	600	39	6	51
Veggie Delight Omelette1 serving	550	31	45	32
Kids' French Toast Sampler1 serving	500	23	40	29
The Southern Stack Club - Nine Grain (Half Entrée)half entree	470	21	41	27
Chicken Tortilla Soup Entrée1 serving	478	20	16	36
Bacon Lovers BLT&A (Half Entrée)half entree	530	19	40.7	35
Buttermilk Pancakes1 serving	480	17	95	6
Gluten-Friendly Pancakes1 serving	470	16	88	9

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Another Broken Egg Cafe: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Sweet Ham1 serving	130	19	14.6
Chicken Cobb Salad Sub Grilled Chicken1 serving	670	58	8.7
Chicken & Waffles1 serving	670	49	7.3
Chicken & Waffles (Half Entrée)half entree	335	24	7.2
Monterey Omelette1 serving	650	46	7.1
Eggs Benedict1 serving	590	40	6.8
Eggs Benedict (Half Entrée)half entree	295	20	6.8
Cajun Shrimp & Crawfish Omelette1 serving	770	52	6.8
Sunrise Spinach Scrambler1 serving	600	39	6.5
The Supreme Omelette1 serving	780	50	6.4

High-protein breakfast

Another Broken Egg Cafe: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Eggs Benedict1 serving	590	40	32	22
Veggie Delight Omelette1 serving	550	31	45	32
Chicken & Waffles (Half Entrée)half entree	335	24	27	15
Kids' French Toast Sampler1 serving	500	23	40	29
Eggs Benedict (Half Entrée)half entree	295	20	16	11
Kids' Dollar Pancakes1 serving	380	18	36	21
Kids' Dollar Pancakes - Gluten Friendly1 serving	380	18	34	22
Buttermilk Pancakes1 serving	480	17	95	6

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Questions

What item under 1,000 calories has the most protein at Another Broken Egg Cafe?

Chicken Cobb Salad Sub Grilled Chicken (1 serving): 58 g protein, 670 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Another Broken Egg Cafe?

At 400 calories or less, the most protein comes from Chicken & Waffles (Half Entrée) (half entree): 24 g protein, 335 calories; Eggs Benedict (Half Entrée) (half entree): 20 g protein, 295 calories; Sweet Ham (1 serving): 19 g protein, 130 calories.

What is a high-protein breakfast at Another Broken Egg Cafe?

Eggs Benedict (1 serving): 40 g protein, 590 calories; Veggie Delight Omelette (1 serving): 31 g protein, 550 calories; Chicken & Waffles (Half Entrée) (half entree): 24 g protein, 335 calories.

Where do these Another Broken Egg Cafe numbers come from?

From the nutrition information Another Broken Egg Cafe publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Another Broken Egg Cafe item

See all 195 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Another Broken Egg Cafe item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Southern Breakfast Bowl1 serving	1,370	69	89	85
Bacon Cheeseburger1 serving	1,360	68	92	84
Chicken Cobb Salad Sub Grilled Chicken1 serving	670	58	37	43
The Southern Stack Club - Nine-Grain1 serving	1,270	57	112	73
ABE's Hot Chicken & Biscuits1 serving	970	56	62	55
Cajun Shrimp & Crawfish Omelette1 serving	770	52	9	61
The Southern Stack Club- Catering White Bread1 serving	1,160	52	87	57
Chicken Cobb Salad - Fried Chicken1 serving	1,130	51	47	64
Bacon Lovers BLT&A1 serving	1,390	51	107	91
The Supreme Omelette1 serving	780	50	7	66
Benedict Burger1 serving	1,240	50	82	85
Chicken & Waffles1 serving	670	49	54	31
Chicken Egg and Cheese Biscuit (Brunch Box)1 box	1,170	47	97	66
Brunch Jambalaya Entree1 serving	1,230	47	53	43
Monterey Omelette1 serving	650	46	14	38
Biscuit & Gravy - With Two Scrambled Eggs1 serving	1,050	46	64	71
Biscuit & Gravy - With Two Poached Eggs1 serving	990	45	63	49
Biscuit & Gravy - With Two Scrambled Egg Whites1 serving	990	45	63	60
Biscuit & Gravy - With Two Fried Eggs1 serving	1,050	45	63	60
Fried Chicken BLT (Grilled)1 serving	1,100	44	89	72
Chorizo & Avocado Omelette1 serving	760	41	15	65
Broken Egg Chicken & Biscuit1 serving	850	41	57	50
Huevos Rancheros1 serving	969	41	78	54
Eggs Benedict1 serving	590	40	32	22
Southwest Scrambler1 serving	710	40	16	59
Sunrise Spinach Scrambler1 serving	600	39	6	51
Smoked Salmon Benedict1 serving	740	37	48	42
Bacon & Grilled Tomato Benedict1 serving	810	37	37	50
Shrimp 'N Grits (Brunch Box)1 box	980	37	59	72
Chicken Salad Sandwich Waldorf1 serving	1,020	37	66	35
Shrimp 'N Grits1 serving	750	36	36	58
Chicken Salad Sandwich1 serving	880	36	61	30
Gluten-Friendly Shrimp'N Grits (Brunch Box)1 box	990	36	62	72
Supreme Quiche Catering Box1 box	1,040	35	31	78
NEW Crab Cake Benedict1 serving	752	33	26	57
Chicken Cobb Salad Sub Shrimp1 serving	640	32	38	39
"Classic" French Toast1 serving	940	32	114	44
Veggie Delight Omelette1 serving	550	31	45	32
Hash Brown Benedict1 serving	870	31	50	49
Louisiana Gumbo Entrée1 serving	760	27	61	7
Chicken Cobb Salad (Half Entrée)half entree	715	26	23	32
Chicken & Waffles (Half Entrée)half entree	335	24	27	15
Kids' French Toast Sampler1 serving	500	23	40	29
Brunch Jambalaya Cup1 serving	615	23	27	22
Veggie Quiche Catering Box1 box	760	23	26	30
Cinnamon Roll French Toast1 serving	1,360	23	158	76
Bourbon Street Pancakes1 serving	1,220	22	158	58
The Southern Stack Club - Nine Grain (Half Entrée)half entree	470	21	41	27
Chicken Cobb Salad Sub Smoked Salmon1 serving	660	21	39	43
Kids' Chocolate Chip Pancakes1 serving	670	21	70	37
Bourbon Street Gluten-Friendly1 serving	1,200	21	151	61
Eggs Benedict (Half Entrée)half entree	295	20	16	11
Chicken Tortilla Soup Entrée1 serving	478	20	16	36
Kids' Chocolate Chip Pancakes - Gluten Friendly1 serving	670	20	68	38
Orange Blossom & Berry Pancakes1 serving	710	20	146	9
Sweet Ham1 serving	130	19	0	6
Traditional Day Starter - Sweet Ham Add (add-on)1 serving	130	19	0	6
Bacon Lovers BLT&A (Half Entrée)half entree	530	19	40.7	35
Chicken Salad Sandwich (Half Entrée)half entree	225	18	30	15
Kids' Dollar Pancakes1 serving	380	18	36	21
Kids' Dollar Pancakes - Gluten Friendly1 serving	380	18	34	22
Biscuit & Gravy, Side of1 serving	580	18	58	30
Buttermilk Pancakes1 serving	480	17	95	6
Andouille Side/Combo2 links	380	16	4	34
Traditional Day Starter - Andouille Sausage Add (add-on)1 serving	380	16	4	34
Gluten-Friendly Pancakes1 serving	470	16	88	9
Apple Fritter French Toast1 serving	1,230	16	84	50
Bacon, Baked, Side of3 slices	270	15	2	23
Little Rooster1 serving	310	15	25	20
Kids' Waffle Sampler1 serving	340	15	24	23
Biscuit Beignet1 serving	1,120	15	184	38
Two Eggs Any Style - Scrambled Eggs1 serving	220	14	1	22
Brown Sugar & Sage Sausage, Side/Combo2 patties	250	14	5	20
Traditional Day Starter - Sweet and Savory Sausage Add (add-on)1 serving	250	14	5	20
Huevos Rancheros - With Chorizo Add (add-on)1 serving	309	14	3	26
Add a Craveable Side - Lemon Blueberry Goat Cheese Pancakes Gluten-Friendly1 serving	400	14	67	12
Add a Craveable Side - Lemon Blueberry Pancakes1 serving	410	14	71	10
Add a Craveable Side - Bourbon Street Pancakes1 serving	650	14	87	29
Louisiana Gumbo Cup1 serving	380	13.5	30.5	3.5
Traditional Day Starter - With Two Scrambled Whites (add-on)1 serving	120	13	0	11
Two Eggs Any Style - Scrambled Egg Whites1 serving	120	13	0	11
Traditional Day Starter - With Two Poached Eggs (add-on)1 serving	160	13	0	5
Traditional Day Starter - With Two Fried Eggs (add-on)1 serving	220	13	0	11
Traditional Day Starter - With Two Scrambled Eggs (add-on)1 serving	220	13	0	22
Two Eggs Any Style - Fried Eggs1 serving	220	13	0	11
Add a Craveable Side - Bourbon Street Pancakes Gluten-Friendly1 serving	640	13	83	31
Chicken Sausage, Side of3 links	120	12	3	9
Traditional Day Starter - Chicken Sausage Add (add-on)1 serving	120	12	3	9
Add a Craveable Side - Buttermilk1 serving	320	12	63	4
Nine Grain Toast, side of2 slices	320	12	56	6
French Toast Side1 serving	280	11	36	11
Add a Craveable Side - Gluten-Friendly1 serving	310	11	59	6
2% Milk1 serving	150	10	15	6
Traditional Day Starter - Baked Bacon Add (add-on)1 serving	180	10	1	15
Chicken Tortilla Soup Cup1 serving	239	10	8	18
Loaded Bacon Cheddar Grits1 serving	390	10	10	36
Split Plate - Potatoes1 serving	460	10	67	18
Biscuit, Side of1 serving	380	9	48	16
White Milk, Horizon (Kids' Meal)1 box	110	8	13	2.5
Chocolate Milk, Horizon (Kids' Meal)1 box	150	8	23	2.5
Hot Chocolate with whipped cream1 serving	220	8	27	8
Big Kid Chocolate Milk with Horizon (Kids' Meal)1 serving	290	8	37	11
Chocolate Milk with whipped cream1 serving	290	8	37	11
Split Plate - Grits1 serving	320	8	57	7
Biscuit Beignets Half Orderhalf order	680	8	123	19
Iced Matcha Latte1 serving	210	7	16	13
White Toast, Side of2 slices	220	7	34	6
Add a Craveable Side - Stacked Chocolate Chip Pancakes1 serving	360	7	51	15
ABE Famous Infused Mary1 serving	220	6	13	9
ABE Infused Mary (Non-Infused)1 serving	220	6	13	9
Tito's Bacon Bloody Mary1 serving	250	6	13	11
Belgian Waffle1 serving	280	6	46	10
Bloody Maria1 serving	380	6	77	8
Bailey's Caramel Cold Brew1 serving	430	6	47	17
Bailey's Caramel Cold Brew (Non-Infused Cafes)1 serving	430	6	47	17
English Muffin1 muffin	140	5	28	1.5
Traditional Day Starter - English Muffin Add (add-on)1 serving	140	5	28	1.5
Dubai Chocolate Matcha Latte1 serving	310	5	32	12
Cold Brew Coffee with Milk1 serving	70	4	6	2.5
Yogurt, Danimals Crush Cup (Kids' Meal)1 cup	70	4	14	0
Southwest Scrambler - Flour Tortilla Add (add-on)1 serving	160	4	28	4
Mocha Cold Brew1 serving	190	4	22	12
Gluten Friendly Toast, Side of1 serving	230	4	45	4
Mr. Black Mocha Cold Brew1 serving	310	4	23	12
Mr. Black Mocha Cold Brew (Non-Infused Cafes)1 serving	310	4	23	12
Simply Orange Juice1 serving	140	3	33	0
Simply Orange Juice (Kids' Meal)1 serving	140	3	33	0
Grits1 serving	180	3	29	5
Vanilla Cold Brew1 serving	190	2	25	10
Tito's Vanilla Cold Brew1 serving	280	2	23	10
Tito's Vanilla Cold Brew Liquor (Non-Infused Cafes)1 serving	280	2	23	10
Jameson Irish Cold Brew1 serving	310	2	22	13
Fresh Fruit1 serving	50	1	13	0
Salsa1 serving	70	1	4	6
Mixed Green Salad1 serving	90	1	8	8
Sour Cream1 serving	90	1	3	9
Lemon Dressed Tomatoes1 serving	100	1	5	9
Add a Shot - Baileys Original Irish Cream (add-on)1 shot	120	1	9	5
Yuzu Matcha Lemonade1 serving	150	1	36	0
Add a Shot - Rumchata liqueur (add-on)1 shot	180	1	18	0
Classic Mimosa - 8 oz8 oz	180	1	13	0
Blackberry Fizz Mocktail1 serving	185	1	37	1
Paradise Punch1 serving	190	1	46	0
Grand Mimosa - 8 oz8 oz	200	1	17	0
Classic Mimosa - 11 oz11 oz	250	1	16	0
Grand Mimosa - 11 oz11 oz	280	1	19	0
Brunch Blueberry Margarita1 serving	300	1	36	0
N'Orleans Hurricane1 serving	300	1	41	0
Milagro Mango Margarita1 serving	410	1	81	0
Coffee1 serving	0	0	0	0
Coke Zero1 serving	0	0	0	0
Cold Brew Coffee1 serving	0	0	0	0
Decaffeinated Coffee1 serving	0	0	0	0
Diet Coke1 serving	0	0	0	0
Iced Tea (Unsweetened)1 serving	0	0	0	0
Herbal Tea1 serving	5	0	0	0
Apple Juice, Honest Kids (Kids' Meal)1 box	35	0	9	0
Mountain Berry Blast1 serving	60	0	16	0
Add a Shot - Deep Eddy Lemon Vodka (add-on)1 shot	65	0	5	0
Raspberry Iced Tea1 serving	70	0	18	0
Add a Shot - Captain Morgan Original Spiced Rum (add-on)1 shot	80	0	0	0
Add a Shot - Gran Marnier (add-on)1 shot	80	0	6	0
Add a Shot - Hendrick's Gin (add-on)1 shot	80	0	0	0
Add a Shot - Jameson Irish Whiskey (add-on)1 shot	80	0	0	0
Add a Shot - Makers Mark (add-on)1 shot	80	0	0	0
Add a Shot - Milagro Tequila (add-on)1 shot	80	0	0	0
Add a Shot - Tito's Handmade Vodka (add-on)1 shot	80	0	0	0
Add a Shot - Kahlua Coffee Liqueur (add-on)1 shot	110	0	14	0
Coke1 serving	110	0	29	0
Dr. Pepper1 serving	110	0	30	0
Mr. Pibb1 serving	110	0	29	0
Add a Shot - St Germain (add-on)1 shot	120	0	11	0
Barq's1 serving	120	0	34	0
Fruit Punch Hi C1 serving	120	0	33	0
Minute Maid Lemonade1 serving	120	0	33	0
Sprite1 serving	120	0	30	0
Add a Shot - Frangelico (add-on)1 shot	130	0	11	0
Simply Cranberry Cocktail Juice (Kids' Meal)1 serving	130	0	34	0
Simply Apple Juice1 serving	150	0	38	0
Espresso Martini1 serving	160	0	11	0
Simply Cranberry Juice Cocktail1 serving	160	0	43	0
Iced Tea (Sweetened)1 serving	200	0	49	0
Tito's Champagne Mule1 serving	200	0	13	0
Wycliff Champagne (Non-Infused Cafes)1 serving	200	0	6	0
Wycliff Champagne - 8 oz8 oz	200	0	6	0
Hendricks Blackberry Mule1 serving	210	0	29	0
Lemon Blueberry Infused Mimosa - 8 oz (Non-Infused Cafes)8 oz	270	0	22	0
Lemon Blueberry Mimosa - 8 oz8 oz	270	0	26	0
Strawberry St. Germain Infused Mimosa (Non-Infused) - 8 oz8 oz	270	0	25	0
Strawberry St Germain Infused Mimosa - 8 oz8 oz	280	0	27	0
Wycliff Champagne - 11 oz11 oz	280	0	8	0
Lemon Blueberry Mimosa - 11 oz11 oz	360	0	31	0
Lemon Blueberry Infused Mimosa - 11 oz (Non-Infused Cafes)11 oz	370	0	31	0
Strawberry St Germain Infused Mimosa - 11 oz11 oz	370	0	40	0
Strawberry St. Germain Infused Mimosa (Non-Infused) - 11 oz11 oz	370	0	35	0