Pit StopHoss's Steak & Sea House: high-protein, low-calorie picks
Here are the 321 Hoss's Steak & Sea House items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Hoss's Steak & Sea House published, as listed on nutritionix.com.
253 items are 400 calories or less. 40 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Filet - Grilled (51 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Filet - Grilled1 order | 360 | 51 | 0 | 15 |
| Little Hoss Steak1 order | 320 | 33 | 0 | 19 |
| Salmon - Blackened1 order | 380 | 32 | 0 | 27 |
| Salmon - Grilled1 order | 390 | 32 | 0 | 27 |
| White Fish - Baked1 order | 310 | 29 | 0 | 21 |
| Shrimp Dinner - Sauteed1 order | 210 | 24 | 2 | 11 |
| 2% Milk8 fl oz | 370 | 24 | 35 | 14 |
| Maryland-Style Crab Cake1 order | 240 | 20 | 4 | 16 |
| Crispy Chicken Tenders1 order | 340 | 20 | 17 | 21 |
| Salad Bar - Imitation Bacon Bits6.08 tbsp | 120 | 12 | 8 | 6 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Filet - Crispy Hand Breaded1 order | 590 | 55 | 24 | 27 |
| Filet Mignon1 order | 430 | 53 | 0 | 22 |
| Chicken Filet - BBQ1 order | 550 | 51 | 44 | 15 |
| Flat Iron Steak1 order | 550 | 42 | 1 | 40 |
| Choice Chopped Steak1 order | 500 | 41 | 0 | 36 |
| White Fish - Hand Breaded1 order | 450 | 35 | 24 | 21 |
| Salmon - Sweet Chili1 order | 490 | 32 | 26 | 27 |
| Shrimp Dinner - Scampi1 order | 450 | 24 | 4 | 37 |
| Shrimp Dinner - Fried1 order | 510 | 18 | 37 | 32 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Filet - Grilled1 order | 360 | 51 | 14.2 |
| Filet Mignon1 order | 430 | 53 | 12.3 |
| Shrimp Dinner - Sauteed1 order | 210 | 24 | 11.4 |
| Ribeye - Cajun1 order | 640 | 70 | 10.9 |
| Little Hoss Steak1 order | 320 | 33 | 10.3 |
| White Fish - Baked1 order | 310 | 29 | 9.4 |
| Chicken Filet - Crispy Hand Breaded1 order | 590 | 55 | 9.3 |
| Chicken Filet - BBQ1 order | 550 | 51 | 9.3 |
| Chicken Filet - Crispy Buffalo1 order | 610 | 55 | 9.0 |
| Cleaver Cut1 order | 610 | 52 | 8.5 |
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Questions
What item under 1,000 calories has the most protein at Hoss's Steak & Sea House?
T-Bone Steak (1 order): 93 g protein, 830 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Hoss's Steak & Sea House?
At 400 calories or less, the most protein comes from Chicken Filet - Grilled (1 order): 51 g protein, 360 calories; Little Hoss Steak (1 order): 33 g protein, 320 calories; Salmon - Blackened (1 order): 32 g protein, 380 calories.
Where do these Hoss's Steak & Sea House numbers come from?
From the nutrition information Hoss's Steak & Sea House publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.