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Hot Stuff Foods: high-protein, low-calorie picks

Here are the 1,164 Hot Stuff Foods items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Hot Stuff Foods publishes (see the source).

510 items are 400 calories or less. 334 have 30 g of protein or more. The most protein at 400 calories or less is Chopz - Grilled Chicken Salad (Salads) (35 g).

Most protein, 400 calories or less

Hot Stuff Foods: most protein at 400 calories or less
ItemCalProteinCarbsFat
Chopz - Grilled Chicken Salad (Salads)1 item (10.2 oz)26035118
Hot Stuff Kitchen - Chicken Filet (Half Sub - Wheat Dough)1 serving39034439
Hot Stuff Kitchen - Chicken Filet (Half Sub - White Dough)1 serving38032458
Hot Stuff Kitchen - Club Combo (Half Sub - Wheat Dough)1 serving37531449
Hot Stuff Kitchen - Chicken Bacon Garlic Ranch (Half Sub - Wheat Dough)1 serving390314310
Chopz - The Bird (Wheat Dough Sub - Half Sub)1 item (9.3 oz)38030507
Hot Stuff Kitchen - Buffalo Chicken- LTO (Half Sub - Wheat Dough)1 serving400304512
Hot Stuff Kitchen - Wings Naked (Naked Wings)5 wings34029024
Chopz - Club Combo Sub (CHOPZ Subs - Wheat Dough)1 item (7.0 oz)37029428
Chopz - Club Combo (Wheat Dough Sub - Half Sub)1 item (9.3 oz)39029479

Most protein, 400 to 600 calories

Hot Stuff Foods: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
PCPizza - Club Combo (6" SUB ON WHEAT (with American Cheese))6" sub530494117
PCPizza - Buffalo Chicken (6" SUB ON WHEAT (with American Cheese))6" sub570474823
Hot Stuff Kitchen - Wings Hot (Appetizers & Sides)10 wings51045333
PCPizza - Smoked Ham (6" SUB ON WHEAT (with American Cheese))6" sub520443919
Chopz - Chicken Filet (Wheat Dough Sub - Half Sub)1 item (10.0 oz)450434610
Chopz - Chicken Filet (Wheat Sub Prebaked - Half Subs)1 item (10.3 oz)490435411
Chopz - Chicken Filet (White Sub Prebaked - Half Subs)1 item (10.2 oz)510435811
Chopz - Chicken Filet (White Dough Sub - Half Subs)1 item (10.0 oz)45041489
PCPizza - Roast Beef (6" SUB ON WHEAT (with American Cheese))6" sub490414218
Hot Stuff Kitchen - Grilled Chicken Sandwich (Kaiser) (Burgers, Chicken)1 serving44040489

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Hot Stuff Foods: protein per 100 calories
ItemCalProteinPer 100 cal
Chopz - Grilled Chicken Salad (Salads)1 item (10.2 oz)2603513.5
Hot Stuff Kitchen - Gizzards (6) - Fried (Appetizers & Sides)1 serving2502610.4
Chopz - Chef Salad (Salads)1 item (8.2 oz)1501510.0
Day'n Night Bites - Grilled Chicken Flatbread (SANDWICHES)1 sandwich270269.6
Chopz - Chicken Filet (Wheat Dough Sub - Half Sub)1 item (10.0 oz)450439.6
PCPizza - Roasted Turkey Breast (6" SUB ON WHEAT (with American Cheese))6" sub410399.5
PCPizza - Club Combo (6" SUB ON WHEAT (with American Cheese))6" sub530499.2
Chopz - Chicken Filet (White Dough Sub - Half Subs)1 item (10.0 oz)450419.1
Hot Stuff Kitchen - Grilled Chicken Sandwich (Kaiser) (Burgers, Chicken)1 serving440409.1
Hot Stuff Kitchen - Wings Hot (Appetizers & Sides)4 wings200189.0

High-protein breakfast

Hot Stuff Foods: high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
Hot Stuff Kitchen - Bacon, Egg, Cheese (Half Sub - Wheat Dough)1 serving440274217
Hot Stuff Kitchen - Bacon, Egg, Cheese (Half Sub - Wheat Prebaked)1 serving470274918
Hot Stuff Kitchen - Bacon, Egg, Cheese (Half Sub - White Prebaked)1 serving490275318
Hot Stuff Kitchen - Burrito Steak and Egg 10" (Breakfast)1 serving500274324
Hot Stuff Kitchen - Half Wheat Sub (TNS) Bacon, Egg & Cheese (Breakfast)1 serving480265119
Hot Stuff Kitchen - Half White Sub (TNS) Bacon, Egg & Cheese (Breakfast)1 serving500265519
Hot Stuff Kitchen - Chicken Breast Cutlet Breakfast Waffle Sandwich (Breakfast)1 serving600266027
Hot Stuff Kitchen - Bacon, Egg, Cheese (Half Sub - White Dough)1 serving440254416

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Questions

What item under 1,000 calories has the most protein at Hot Stuff Foods?

Chopz - Chicken Filet (Wheat Dough Sub - Full Subs) (1 item (20.0 oz)): 85 g protein, 910 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Hot Stuff Foods?

At 400 calories or less, the most protein comes from Chopz - Grilled Chicken Salad (Salads) (1 item (10.2 oz)): 35 g protein, 260 calories; Hot Stuff Kitchen - Chicken Filet (Half Sub - Wheat Dough) (1 serving): 34 g protein, 390 calories; Hot Stuff Kitchen - Chicken Filet (Half Sub - White Dough) (1 serving): 32 g protein, 380 calories.

What is a high-protein breakfast at Hot Stuff Foods?

Hot Stuff Kitchen - Bacon, Egg, Cheese (Half Sub - Wheat Dough) (1 serving): 27 g protein, 440 calories; Hot Stuff Kitchen - Bacon, Egg, Cheese (Half Sub - Wheat Prebaked) (1 serving): 27 g protein, 470 calories; Hot Stuff Kitchen - Bacon, Egg, Cheese (Half Sub - White Prebaked) (1 serving): 27 g protein, 490 calories.

Where do these Hot Stuff Foods numbers come from?

From the nutrition information Hot Stuff Foods publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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