Huddle House: high-protein, low-calorie picks

Here are the 139 Huddle House items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Huddle House published, as listed on a.storyblok.com.

54 items are 400 calories or less. 42 have 30 g of protein or more. The most protein at 400 calories or less is 2 Eggs And Sausage (33 g).

Most protein, 400 calories or less

Huddle House: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
2 Eggs And Sausage1 serving	380	33	3	26
Ham & Cheese Omelet w/ American1 serving	390	27	4	31
Ham & Cheese Omelet w/ Swiss1 serving	400	27	4	30
Western Omelet w/ Cheddar1 serving	370	23	5	30
Western Omelet w/ American1 serving	360	22	5	30
Western Omelet w/ Swiss1 serving	370	22	5	29
Country Ham1 serving	160	20	3	6
2 Eggs And Bacon1 serving	250	20	1	19
Milk - Large 20 oz, to-go20 fl oz	310	20	29	12
Milk - Large 16 oz, dine-in16 fl oz	240	16	23	10

Most protein, 400 to 600 calories

Huddle House: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
2 Eggs And Country Ham1 serving	420	48	1	25
Meat Lover's Omelet w/ Cheddar1 serving	570	39	8	44
Meat Lover's Omelet w/ American1 serving	560	38	8	44
Meat Lover's Omelet w/ Swiss1 serving	570	38	8	43
Philly Omelet w/ Cheddar1 serving	500	37	11	36
Philly Omelet w/ American1 serving	500	36	11	36
Philly Omelet w/ Swiss1 serving	510	36	11	35
Ham & Cheese Omelet w/ Cheddar1 serving	510	34	6	40
Philly Cheese Steak Sandwich with Cheddar1 serving	470	32	36	21
Philly Cheese Steak Sandwich with American1 serving	450	30	38	20

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Huddle House: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Country Ham1 serving	160	20	12.5
2 Eggs And Country Ham1 serving	420	48	11.4
2 Eggs And Sausage1 serving	380	33	8.7
2 Eggs And Bacon1 serving	250	20	8.0
Philly Omelet w/ Cheddar1 serving	500	37	7.4
Breakfast Smash1 serving	745	54	7.2
Philly Omelet w/ American1 serving	500	36	7.2
Philly Omelet w/ Swiss1 serving	510	36	7.1
Roasted Turkey Bacon Ranch1 serving	720	50	6.9
2 Eggs And 8 oz Ribeye1 serving	750	52	6.9

High-protein breakfast

Huddle House: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
2 Eggs And Country Ham1 serving	420	48	1	25
2 Eggs And Sausage1 serving	380	33	3	26
Hash Browns - All The Way (American) & 2 Eggs1 serving	600	27	54	32
Golden Waffle Platter with Bacon Combo1 serving	550	23	33	36
Hash Browns with Bacon & American Cheese1 serving	550	21	51	31
Hash Browns with Bacon & Swiss Cheese1 serving	560	21	51	30
2 Eggs And Bacon1 serving	250	20	1	19
2 Eggs Breakfast with Hash Browns- No Meat1 serving	470	18	50	23

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Questions

What item under 1,000 calories has the most protein at Huddle House?

Big House Breakfast Ranch Platter Country Ham (1 serving): 60 g protein, 820 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Huddle House?

At 400 calories or less, the most protein comes from 2 Eggs And Sausage (1 serving): 33 g protein, 380 calories; Ham & Cheese Omelet w/ American (1 serving): 27 g protein, 390 calories; Ham & Cheese Omelet w/ Swiss (1 serving): 27 g protein, 400 calories.

What is a high-protein breakfast at Huddle House?

2 Eggs And Country Ham (1 serving): 48 g protein, 420 calories; 2 Eggs And Sausage (1 serving): 33 g protein, 380 calories; Hash Browns - All The Way (American) & 2 Eggs (1 serving): 27 g protein, 600 calories.

Where do these Huddle House numbers come from?

From the nutrition information Huddle House publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Huddle House item

See all 139 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Huddle House item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Chicken Wings Buffalo Large1 serving	1,370	73	12	106
Chicken Wings BBQ Large1 serving	1,500	73	44	106
Big House Breakfast Ranch Platter Country Ham1 serving	820	60	50	43
Stuffed Hashbrowns Bacon/ Sausage/Sausage Gravy1 serving	1,290	56	110	71
Breakfast Smash1 serving	745	54	39	32
Big House Breakfast Smokehouse Platter1 serving	990	54	68	57
Triple Huddleburger Smash Deluxe1 serving	1,090	54	39	77
2 Eggs And 8 oz Ribeye1 serving	750	52	1	60
Roasted Turkey Bacon Ranch1 serving	720	50	55	33
Mega Bacon Smash Deluxe1 serving	960	49	43	64
2 Eggs And Country Ham1 serving	420	48	1	25
Big House Breakfast Ranch Platter Country Fried Steak1 serving	1,280	48	89	81
Huddleburger Smash Deluxe with Bacon1 serving	910	46	39	62
Southwestern Bowl1 serving	900	45	38	64
8 oz Ribeye Dinner1 serving	700	43	14	52
Huddleburger Smash Deluxe1 serving	840	41	39	56
MVP Breakfast Sausage1 serving	1,010	41	83	56
Open Faced Sausage Biscuit with Sausage Gravy & 2 Eggs1 serving	720	40	41	43
Pancake Platter w/ Sausage1 serving	750	40	45	44
Meat Lover's Omelet w/ Cheddar1 serving	570	39	8	44
Patty Melt1 serving	1,030	39	38	79
Meat Lover's Omelet w/ American1 serving	560	38	8	44
Meat Lover's Omelet w/ Swiss1 serving	570	38	8	43
Chopped Steak Dinner1 serving	620	38	19	42
Philly Omelet w/ Cheddar1 serving	500	37	11	36
Philly Omelet w/ American1 serving	500	36	11	36
Philly Omelet w/ Swiss1 serving	510	36	11	35
Chicken Wings Buffalo Small1 serving	680	36	5	53
Golden Waffle Platter with Sausage Combo1 serving	680	36	35	43
Chicken Wings BBQ Small1 serving	740	36	19	53
2 Eggs & Country Fried Steak1 serving	920	36	44	65
Ham & Cheese Omelet w/ Cheddar1 serving	510	34	6	40
Crispy Chicken Tenders Dinner1 serving	980	34	48	71
Mozzarella Sticks Large1 serving	1,190	34	79	79
Huddle Up Sampler with Buffalo Wings1 serving	1,520	34	87	113
Huddle Up Sampler with BBQ Wings1 serving	1,550	34	95	113
2 Eggs And Sausage1 serving	380	33	3	26
Philly Cheese Steak Sandwich with Cheddar1 serving	470	32	36	21
Bacon, Egg and American Cheese Melt with Grits1 serving	650	31	56	33
Bacon, Egg and Swiss Cheese Melt with Grits1 serving	660	31	56	32
Philly Cheese Steak Sandwich with American1 serving	450	30	38	20
Philly Cheese Steak Sandwich with Swiss1 serving	460	30	38	19
Grits Bacon & Cheddar1 serving	480	29	28	27
Sausage, Egg and Cheese Biscuit with Hash Browns1 serving	830	29	82	43
MVP Breakfast Bacon1 serving	880	29	81	49
Pancake Platter w/ Bacon1 serving	620	28	43	37
Hash Browns with Bacon & Cheddar Cheese1 serving	670	28	53	40
Value Smash Burger Combo Cheddar1 serving	880	28	70	54
Ham & Cheese Omelet w/ American1 serving	390	27	4	31
Ham & Cheese Omelet w/ Swiss1 serving	400	27	4	30
Hash Browns - All The Way (American) & 2 Eggs1 serving	600	27	54	32
Value Smash Burger Combo American1 serving	870	27	71	54
Value Smash Burger Combo Swiss1 serving	880	27	71	53
Country Fried Steak Dinner1 serving	870	26	58	57
Kid's Cheeseburger & Fries1 serving	870	26	69	54
Chicken Tenders Toaster Sandwich Combo1 serving	1,030	26	89	61
Homestyle Huddle Bowl1 serving	650	25	32	47
Big House BLT1 serving	740	25	47	49
Breakfast Bowl with Biscuit1 serving	810	25	86	43
Sausage, Egg and Cheese Biscuit with Tater Tots1 serving	910	25	62	63
Breakfast Bowl with White Toast1 serving	650	24	70	33
Breakfast Bowl with Wheat Toast1 serving	670	24	75	32
Bacon, Egg and Cheese Biscuit with Hash Browns1 serving	780	24	81	41
Western Omelet w/ Cheddar1 serving	370	23	5	30
Golden Waffle Platter with Bacon Combo1 serving	550	23	33	36
Crispy Chicken Sandwich1 serving	780	23	62	47
Western Omelet w/ American1 serving	360	22	5	30
Western Omelet w/ Swiss1 serving	370	22	5	29
Hash Browns with Bacon & American Cheese1 serving	550	21	51	31
Hash Browns with Bacon & Swiss Cheese1 serving	560	21	51	30
Huddle Up Sampler with Fried Pickles1 serving	1,410	21	105	99
Country Ham1 serving	160	20	3	6
Sausage Patty (Side Or Sub)1 serving	240	20	2	16
2 Eggs And Bacon1 serving	250	20	1	19
Milk - Large 20 oz, to-go20 fl oz	310	20	29	12
Chocolate Milk - Large 20 oz, to-go20 fl oz	430	20	70	6
Kid's Chicken Tenders & Fries1 serving	720	20	60	43
Bacon, Egg and Cheese Biscuit with Tater Tots1 serving	860	20	61	61
Cheesy Bacon Crinkle Fries1 serving	630	19	37	46
2 Eggs Breakfast with Hash Browns- No Meat1 serving	470	18	50	23
Homestyle Shrimp Dinner1 serving	600	18	67	27
BLT Combo1 serving	820	18	69	53
Mozzarella Sticks Small1 serving	620	17	43	40
Milk - Large 16 oz, dine-in16 fl oz	240	16	23	10
Chocolate Milk - Large 16 oz, dine-in16 fl oz	340	16	56	5
Kid's Pancake with Sausage1 serving	380	16	35	19
Hash Browns - All The Way (Cheddar)1 serving	470	16	53	22
2 Eggs Breakfast with Grits- No Meat1 serving	310	15	26	15
Hash Browns - All The Way (American)1 serving	460	15	53	23
Kid's Grilled Cheese & Fries1 serving	680	15	68	39
Kid's Waffle with Sausage1 serving	400	14	39	21
2 Eggs Breakfast1 serving	140	13	1	10
Jalapeno Poppers Basket1 serving	1,080	13	75	81
Milk - Kid's 12 oz12 fl oz	180	12	18	7
Chocolate Milk - Kid's 12 oz12 fl oz	260	12	42	4
Fried Pickles1 serving	1,100	11	88	77
Sausage Patty (Kid's)1 serving	120	10	1	8
Strawberry Topped Waffle with One Egg1 serving	550	10	52	32
Scrambled Eggs with Cheese1 serving	120	9	1	9
Kid's Mac & Cheese & Fries1 serving	510	9	51	30
Wheat Toast1 serving	230	8	40	4
Kid's Pancake with Bacon1 serving	300	8	34	14
Strawberries & Cream Pancake1 serving	640	8	91	26
White Toast1 serving	200	7	29	6
Small Tossed Salad1 serving	350	7	12	32
Old Fashioned Pancake1 serving	370	7	42	18
Basted Eggs1 serving	70	6	0	5
Poached Eggs1 serving	70	6	0	5
Scrambled Egg1 serving	70	6	0	5
Mac & Cheese1 serving	130	6	14	6
Sourdough Bread1 serving	130	6	22	1
Texas Toast1 serving	170	6	28	2.5
Kid's Pancake (No Meat)1 serving	260	6	34	11
Kid's Waffle with Bacon1 serving	310	6	38	16
Hash Browns1 serving	330	6	49	13
Blueberry Bites1 serving	550	6	52	34
Biscuit1 serving	260	5	31	13
Large Grits1 serving	280	5	51	5
Chocolate Caramel Pie - Slice1 serving	700	5	68	45
Kid's Waffle (No Meat)1 serving	280	4	38	13
Strawberry Topped Waffle1 serving	330	4	52	13
Grits1 serving	160	3	25	5
Golden Waffle1 serving	300	3	32	17
French Fries1 serving	380	3	37	24
Dutch Apple Pie - Slice1 serving	430	3	58	21
Sausage Gravy1 serving	80	2	7	4
Mashed Potatoes1 serving	90	2	15	2
Vegetable Medly1 serving	90	2	8	4.5
Mashed Potatoes & Brown Gravy1 serving	100	2	17	2
Mashed Potatoes & White Gravy1 serving	110	2	17	3
Coleslaw1 serving	160	2	8	4.5
Ranch (2oz) (add-on)2 oz	300	2	4	32
Ranch Dressing (add-on)1 serving	300	2	4	32
Tater Tots1 serving	410	2	29	32
Fruit Salad1 serving	60	1	15	0
Mixed Fruit1 serving	70	1	17	0
Hot Chocolate - Kid's 12 oz12 fl oz	140	1	20	6
Honey Mustard Dressing To-go (add-on)1 serving	190	1	6	19
Blue Cheese Dressing (add-on)1 serving	260	1	3	28