Pit StopHummus Republic: high-protein, low-calorie picks
Here are the 50 Hummus Republic items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Hummus Republic published, as listed on framerusercontent.com.
46 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Falafel (Sides) (20 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel (Sides)5 piece | 380 | 20 | 38 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Earth Burger1 serving | 450 | 21 | 60 | 14 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Falafel (Sides)5 piece | 380 | 20 | 5.3 |
| Earth Burger1 serving | 450 | 21 | 4.7 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Hummus Republic?
Earth Burger (1 serving): 21 g protein, 450 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Hummus Republic?
At 400 calories or less, the most protein comes from Falafel (Sides) (5 piece): 20 g protein, 380 calories.
Where do these Hummus Republic numbers come from?
From the nutrition information Hummus Republic publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.