Pit StopHungry Howie's: high-protein, low-calorie picks
Here are the 242 Hungry Howie's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Hungry Howie's publishes (see the source).
210 items are 400 calories or less. 21 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Caesar Salad - Large (35 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Salad - Large1 salad | 310 | 35 | 22 | 10 |
| Chicken Asiago Salad - Large1 salad | 370 | 35 | 27 | 14 |
| Grilled Chicken (Florida only) Salad - Regular1 salad | 360 | 33 | 15 | 19 |
| No Dough Bowl - Chicken1 serving (1/2 bowl) | 380 | 33 | 16 | 21 |
| No Dough Bowl - Ham1 serving (1/2 bowl) | 370 | 29 | 14 | 21 |
| Antipasto Salad - Regular1 salad | 400 | 27 | 14 | 26 |
| Chicken Caesar Salad - Regular1 salad | 220 | 25 | 15 | 8 |
| Chicken Asiago Salad - Regular1 salad | 240 | 25 | 15 | 9 |
| Chef Salad - Regular1 salad | 320 | 22 | 13 | 19 |
| No Dough Bowl - Bacon1 serving (1/2 bowl) | 340 | 21 | 14 | 22 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken (Florida only) Salad - Large1 salad | 560 | 48 | 27 | 29 |
| Ham & Cheese Sub - Large1/2 sub | 580 | 32 | 62 | 24 |
| Chicken Parmesan Sub - Large1/2 sub | 600 | 31 | 67 | 22 |
| Greek Salad - Large1 salad | 460 | 30 | 34 | 21 |
| Meatball Sub - Large1/2 sub | 540 | 29 | 60 | 20 |
| Chicken Bacon Ranch Sub - Regular1/2 sub | 550 | 25 | 44 | 31 |
| Pizza Sub Special (Florida only) Sub - Regular1/2 sub | 430 | 24 | 41 | 18 |
| No Dough Bowl - Sausage1 serving (1/2 bowl) | 470 | 24 | 15 | 34 |
| Baked Pasta & Sausage - Regular1 order | 560 | 23 | 64 | 23 |
| Deluxe Combo Sub - Large1/2 sub | 460 | 22 | 66 | 12 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Caesar Salad - Regular1 salad | 220 | 25 | 11.4 |
| Chicken Asiago Salad - Regular1 salad | 240 | 25 | 10.4 |
| Grilled Chicken (Florida only) Salad - Regular1 salad | 360 | 33 | 9.2 |
| No Dough Bowl - Chicken1 serving (1/2 bowl) | 380 | 33 | 8.7 |
| No Dough Bowl - Ham1 serving (1/2 bowl) | 370 | 29 | 7.8 |
| Chef Salad - Large1 salad | 630 | 44 | 7.0 |
| Antipasto Salad - Regular1 salad | 400 | 27 | 6.8 |
| Greek Salad - Large1 salad | 460 | 30 | 6.5 |
| Spicy Chicken Salad - Regular1 salad | 640 | 40 | 6.2 |
| No Dough Bowl - Bacon1 serving (1/2 bowl) | 340 | 21 | 6.2 |
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Questions
What item under 1,000 calories has the most protein at Hungry Howie's?
Spicy Chicken Salad - Large (1 salad): 56 g protein, 930 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Hungry Howie's?
At 400 calories or less, the most protein comes from Chicken Caesar Salad - Large (1 salad): 35 g protein, 310 calories; Chicken Asiago Salad - Large (1 salad): 35 g protein, 370 calories; Grilled Chicken (Florida only) Salad - Regular (1 salad): 33 g protein, 360 calories.
Where do these Hungry Howie's numbers come from?
From the nutrition information Hungry Howie's publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.