Pit StopHuHot Mongolian Grill: high-protein, low-calorie picks
Here are the 128 HuHot Mongolian Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition HuHot Mongolian Grill publishes (see the source).
100 items are 400 calories or less. 2 have 30 g of protein or more. The most protein at 400 calories or less is Kids Macaroni & Cheese with Fruit Cup (11 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Macaroni & Cheese with Fruit Cupas served | 380 | 11 | 62 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Chicken Fingers with Fruit Cupas served | 600 | 20 | 54 | 35 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kids Chicken Fingers with Fruit Cupas served | 600 | 20 | 3.3 |
| Kids Chicken Fingers with Friesas served | 800 | 23 | 2.9 |
| Kids Mozzarella Sticks with Fries4 pc. | 620 | 17 | 2.7 |
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Questions
What item under 1,000 calories has the most protein at HuHot Mongolian Grill?
Kids Chicken Fingers with Fries (as served): 23 g protein, 800 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at HuHot Mongolian Grill?
At 400 calories or less, the most protein comes from Kids Macaroni & Cheese with Fruit Cup (as served): 11 g protein, 380 calories.
Where do these HuHot Mongolian Grill numbers come from?
From the nutrition information HuHot Mongolian Grill publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.