Pit StopHurricane Grill & Wings: high-protein, low-calorie picks
Here are the 158 Hurricane Grill & Wings items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Hurricane Grill & Wings publishes (see the source).
80 items are 400 calories or less. 59 have 30 g of protein or more. The most protein at 400 calories or less is Caribbean Grilled Chicken (51 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribbean Grilled Chicken1 serving | 270 | 51 | 0 | 6 |
| Tropical Mahi1 serving | 220 | 42 | 6 | 1.5 |
| Key West Tilapia1 serving | 260 | 38 | 2 | 12 |
| Kid Tenders - crispy1 serving | 380 | 33 | 35 | 12 |
| Island Grilled Shrimp1 serving | 160 | 30 | 2 | 3 |
| Kid Tenders - grilled1 serving | 140 | 25 | 2 | 3 |
| Homemade Chili1 serving | 380 | 20 | 25 | 22 |
| Kid Mac and Cheese1 serving | 300 | 11 | 45 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirloin Steak1 serving | 470 | 47 | 1 | 29 |
| Hurricane Ribs - Half Rack1 serving | 430 | 45 | 2 | 28 |
| Mahi Sandwich1 serving | 560 | 38 | 40 | 27 |
| Kid Cheese Quesadilla1 serving | 520 | 20 | 30 | 36 |
| Kid Junior Cheeseburger1 serving | 460 | 19 | 32 | 27 |
| Fried Shrimp Basket1 serving | 490 | 17 | 25 | 35 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Tropical Mahi1 serving | 220 | 42 | 19.1 |
| Caribbean Grilled Chicken1 serving | 270 | 51 | 18.9 |
| Island Grilled Shrimp1 serving | 160 | 30 | 18.8 |
| Kid Tenders - grilled1 serving | 140 | 25 | 17.9 |
| Key West Tilapia1 serving | 260 | 38 | 14.6 |
| Beachside Chicken1 serving | 780 | 89 | 11.4 |
| Hurricane Ribs - Half Rack1 serving | 430 | 45 | 10.5 |
| Hurricane Salad - Grilled Chicken1 serving | 640 | 64 | 10.0 |
| Sirloin Steak1 serving | 470 | 47 | 10.0 |
| Kid Tenders - crispy1 serving | 380 | 33 | 8.7 |
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Questions
What item under 1,000 calories has the most protein at Hurricane Grill & Wings?
Beachside Chicken (1 serving): 89 g protein, 780 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Hurricane Grill & Wings?
At 400 calories or less, the most protein comes from Caribbean Grilled Chicken (1 serving): 51 g protein, 270 calories; Tropical Mahi (1 serving): 42 g protein, 220 calories; Key West Tilapia (1 serving): 38 g protein, 260 calories.
Where do these Hurricane Grill & Wings numbers come from?
From the nutrition information Hurricane Grill & Wings publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.