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Ike's Love & Sandwiches: high-protein, low-calorie picks

Here are the 882 Ike's Love & Sandwiches items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Ike's Love & Sandwiches published, as listed on nutritionix.com.

26 items are 400 calories or less. 737 have 30 g of protein or more. The most protein at 400 calories or less is Vegan Chicken Nuggets (Kids Menu) (22 g).

Most protein, 400 calories or less

Ike's Love & Sandwiches: most protein at 400 calories or less
ItemCalProteinCarbsFat
Vegan Chicken Nuggets (Kids Menu)1 serving280222810

Most protein, 400 to 600 calories

Ike's Love & Sandwiches: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Chicken Strips (Kids Menu)1 serving420292424
670. Meatwad (Kids Menu)1 sandwich590298017
Turkey Turkey Sandwich (Kids Menu)1 sandwich440226411
601. Ninja Turtle (Kids Menu)1 sandwich550227219
Chester The Cheetah Sandwich (Kids Menu)1 sandwich540216422

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Ike's Love & Sandwiches: protein per 100 calories
ItemCalProteinPer 100 cal
Vegan Chicken Nuggets (Kids Menu)1 serving280227.9
Chicken Strips (Kids Menu)1 serving420296.9
Turkey Turkey Sandwich (Kids Menu)1 sandwich440225.0
670. Meatwad (Kids Menu)1 sandwich590294.9
601. Ninja Turtle (Kids Menu)1 sandwich550224.0
Chester The Cheetah Sandwich (Kids Menu)1 sandwich540213.9

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Questions

What item under 1,000 calories has the most protein at Ike's Love & Sandwiches?

85. Super Mario (1 sandwich): 38 g protein, 970 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Ike's Love & Sandwiches?

At 400 calories or less, the most protein comes from Vegan Chicken Nuggets (Kids Menu) (1 serving): 22 g protein, 280 calories.

Where do these Ike's Love & Sandwiches numbers come from?

From the nutrition information Ike's Love & Sandwiches publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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