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Imo's Pizza: high-protein, low-calorie picks

Here are the 540 Imo's Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Imo's Pizza publishes (see the source).

390 items are 400 calories or less. 105 have 30 g of protein or more. The most protein at 400 calories or less is Caesar Salad (Whole) (22 g).

Most protein, 400 calories or less

Imo's Pizza: most protein at 400 calories or less
ItemCalProteinCarbsFat
Caesar Salad (Whole)1 serving390224118
Kid's Meal - Chicken Tenders1 serving310212912
Grab N' Go - House Salad (Whole)1 serving350211225
Chicken Caesar Salad (Half)1 serving240192210
Deluxe Salad (Half)1 serving27012821
Custard Vanilla1 serving400124220
Grab N' Go - House Salad (Half)1 serving17011612
Caesar Salad (Half)1 serving19011219
Kid's Meal - Toasted Ravioli1 serving21010296
Breaded Mushrooms1 serving26010550

Most protein, 400 to 600 calories

Imo's Pizza: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Grab N' Go - Turkey Club Sandwich1 serving560475717
Boneless Wings (8)8 piece42040469
Chicken Caesar Salad (Whole)1 serving480384420
Chicken Tenders (5)5 piece520354820
Mozzarella Sticks (8)8 piece520325620
Grab N' Go - Deluxe Pizza1 serving600265532
Deluxe Salad (Whole)1 serving530241641
Kid's Meal - Deluxe Pizza1 serving540244329
Toasted Ravioli (8)8 piece460235915
Grab N' Go - BBQ Chicken Pizza1 serving550226723

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Imo's Pizza: protein per 100 calories
ItemCalProteinPer 100 cal
Chicken Wings (8)8 piece7208411.7
Boneless Wings (8)8 piece420409.5
Grab N' Go - Roast Beef and Cheese Sandwich1 serving630558.7
Roast Beef and Cheese Sandwich1 serving640558.6
Grab N' Go - Turkey Club Sandwich1 serving560478.4
Chicken Caesar Salad (Whole)1 serving480387.9
Turkey Club Sandwich1 serving660487.3
Kid's Meal - Chicken Tenders1 serving310216.8
Baked Canneloni1 serving640436.7
Mozzarella Sticks (8)8 piece520326.2

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Questions

What item under 1,000 calories has the most protein at Imo's Pizza?

Chicken Wings (8) (8 piece): 84 g protein, 720 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Imo's Pizza?

At 400 calories or less, the most protein comes from Caesar Salad (Whole) (1 serving): 22 g protein, 390 calories; Kid's Meal - Chicken Tenders (1 serving): 21 g protein, 310 calories; Grab N' Go - House Salad (Whole) (1 serving): 21 g protein, 350 calories.

Where do these Imo's Pizza numbers come from?

From the nutrition information Imo's Pizza publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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