Pit StopHot Dog on a Stick: high-protein, low-calorie picks
Here are the 56 Hot Dog on a Stick items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Hot Dog on a Stick publishes (see the source).
34 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Veggie Dog on a Stick (12 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Dog on a Stick3.5 oz | 200 | 12 | 26 | 6 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tender Strips7.5 oz | 550 | 27 | 31 | 36 |
| Fish & Zucchini Platter (Hawaii Only)13.7 oz | 470 | 24 | 53 | 16 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Fish & Zucchini Platter (Hawaii Only)13.7 oz | 470 | 24 | 5.1 |
| Chicken Tender Strips7.5 oz | 550 | 27 | 4.9 |
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Questions
What item under 1,000 calories has the most protein at Hot Dog on a Stick?
Chicken Tender Strips (7.5 oz): 27 g protein, 550 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Hot Dog on a Stick?
At 400 calories or less, the most protein comes from Veggie Dog on a Stick (3.5 oz): 12 g protein, 200 calories.
Where do these Hot Dog on a Stick numbers come from?
From the nutrition information Hot Dog on a Stick publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.