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Hooters: high-protein, low-calorie picks

Here are the 657 Hooters items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Hooters publishes (see the source).

445 items are 400 calories or less. 74 have 30 g of protein or more. The most protein at 400 calories or less is Hooters Original Buffalo Chicken Salad - Grilled Chicken (32 g).

Most protein, 400 calories or less

Hooters: most protein at 400 calories or less
ItemCalProteinCarbsFat
Hooters Original Buffalo Chicken Salad - Grilled Chicken1 serving350321120
Hooters Original Buffalo Shrimp - 12 Piece12 piece390292222
Hooters Chili with Saltines1 serving390213518
Hooters Original Buffalo Chicken Salad - Grilled Shrimp1 serving23016916
Chicken Garden Salad - Hold the Chicken1 serving320161821
Milk (10 fl oz)10 fl oz15010156

Most protein, 400 to 600 calories

Hooters: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Tenders - 4 Piece4 piece560612027
Hooters Smoked Wings - 6 Piece6 piece47059824
Hooters Original Buffalo Chicken Sandwich - Grilled1 serving560594318
Boneless Wings - 8 Piece8 piece580553226
Naked Wings - 6 Piece6 piece43053126
Hooters Daytona Beach Style Wings - 6 Piece6 piece490531526
Hooters Roasted Wings - 6 Piece6 piece42046122
Hooters Original Buffalo Chicken Salad - Fried Chicken1 serving530453026
Hooters Style Original Wings - 6 Piece6 piece570451434
Chicken Garden Salad - Grilled Chicken1 serving540402033

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Hooters: protein per 100 calories
ItemCalProteinPer 100 cal
Hooters Smoked Wings - 6 Piece6 piece4705912.6
Naked Wings - 6 Piece6 piece4305312.3
Tenders - 5 Piece5 piece7007711.0
Hooters Roasted Wings - 6 Piece6 piece4204611.0
Hooters Daytona Beach Style Wings - 6 Piece6 piece4905310.8
3 Tenders & 5 Roasted Wings1 serving7808410.8
Hooters Original Buffalo Chicken Sandwich - Grilled1 serving5605910.5
3 Tenders & 5 Boneless Wings1 serving7908010.1
Hooters Original Buffalo Chicken Salad - Grilled Chicken1 serving350329.1
Philly Cheesesteak Sandwich - Chicken1 serving790729.1

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Questions

What item under 1,000 calories has the most protein at Hooters?

Hooters Smoked Wings - 10 Piece (10 piece): 98 g protein, 790 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Hooters?

At 400 calories or less, the most protein comes from Hooters Original Buffalo Chicken Salad - Grilled Chicken (1 serving): 32 g protein, 350 calories; Hooters Original Buffalo Shrimp - 12 Piece (12 piece): 29 g protein, 390 calories; Hooters Chili with Saltines (1 serving): 21 g protein, 390 calories.

Where do these Hooters numbers come from?

From the nutrition information Hooters publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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