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Honey Dew Donuts: high-protein, low-calorie picks

Here are the 617 Honey Dew Donuts items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Honey Dew Donuts publishes (see the source).

391 items are 400 calories or less. 6 have 30 g of protein or more. The most protein at 400 calories or less is Iced Latte Skim - Large (21 g).

Most protein, 400 calories or less

Honey Dew Donuts: most protein at 400 calories or less
ItemCalProteinCarbsFat
Iced Latte Skim - Large1 large21021320
Iced Latte - Large1 large400213221
Turkey Sausage Sandwich1 serving290202313
Iced Macchiato - Medium1 medium360192919
Maple Chip Pancake Sandwich with Ham1 serving390174118
Bacon & Cheese Egg Bites1 serving22016416
Egg White and Cheese Flatbread Sandwich1 serving25015328
Butter Pecan Latte - Medium1 medium330153615
Salted Caramel Latte - Large1 large360154015
Iced Mocha Latte - Medium1 medium390154815

Most protein, 400 to 600 calories

Honey Dew Donuts: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Grilled Cheese with Ham1 serving530314327
Monte Cristo Sandwich1 serving550315221
Iced Macchiato - Large1 large500264026
Country Breakfast Burger1 serving600264037
Steak Burrito1 serving510244724
Grilled Cheese with Bacon1 serving520244330
Mac & Cheese with Bacon1 serving550244432
Iced Mocha Latte - Large1 large560236823
Country Skillet Burrito1 serving510224926
Turtle Nut Latte - Large1 large580227622

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Honey Dew Donuts: protein per 100 calories
ItemCalProteinPer 100 cal
Iced Latte Skim - Large1 large2102110.0
Bacon & Cheese Egg Bites1 serving220167.3
Turkey Sausage Sandwich1 serving290206.9
Egg White and Cheese Flatbread Sandwich1 serving250156.0
Grilled Cheese with Ham1 serving530315.8
Frozen Caramel Latte - Medium1 medium720415.7
Monte Cristo Sandwich1 serving550315.6
Grilled Cheese with Steak1 serving610335.4
Iced Macchiato - Medium1 medium360195.3
Iced Latte - Large1 large400215.2

High-protein breakfast

Honey Dew Donuts: high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
Country Breakfast Burger1 serving600264037
French Toast Bagel Sandwich1 serving540218116
Maple Chip Pancake Sandwich with Sausage1 serving580204139
Everything Bagel1 serving41018756
Breakfast Burrito1 serving450184621
Sesame Bagel1 serving46018654
Bacon, Egg and Cheese Croissant Sandwich1 serving500183930
Maple Chip Pancake Sandwich with Ham1 serving390174118

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Questions

What item under 1,000 calories has the most protein at Honey Dew Donuts?

Frozen Caramel Latte - Large (1 large): 51 g protein, 930 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Honey Dew Donuts?

At 400 calories or less, the most protein comes from Iced Latte Skim - Large (1 large): 21 g protein, 210 calories; Iced Latte - Large (1 large): 21 g protein, 400 calories; Turkey Sausage Sandwich (1 serving): 20 g protein, 290 calories.

What is a high-protein breakfast at Honey Dew Donuts?

Country Breakfast Burger (1 serving): 26 g protein, 600 calories; French Toast Bagel Sandwich (1 serving): 21 g protein, 540 calories; Maple Chip Pancake Sandwich with Sausage (1 serving): 20 g protein, 580 calories.

Where do these Honey Dew Donuts numbers come from?

From the nutrition information Honey Dew Donuts publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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