Pit StopHat Creek Burger Company: high-protein, low-calorie picks
Here are the 167 Hat Creek Burger Company items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Hat Creek Burger Company publishes (see the source).
112 items are 400 calories or less. 24 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Nuggets 8 piece (43 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets 8 piece8 piece | 360 | 43 | 16 | 14 |
| Turkey Jack Bowl1 bowl | 360 | 37 | 4 | 22 |
| Turkey Burger1 burger | 390 | 33 | 18 | 21 |
| Chicken Nuggets 6 piece6 piece | 250 | 30 | 11 | 9 |
| Chicken Nuggets w Hot Honey 6 piece6 piece | 320 | 30 | 30 | 9 |
| Cheeseburger Salad1 salad | 400 | 29 | 14 | 26 |
| Breakfast Bowl - Bacon & Sausage1 bowl | 300 | 22 | 1 | 22 |
| Chicken Nuggets 4 piece4 piece | 170 | 20 | 8 | 6 |
| Chicken Nuggets w Hot Honey 4 piece4 piece | 210 | 20 | 20 | 6 |
| Taco - Sausage, Egg and Cheese (Flour)1 taco | 310 | 18 | 19 | 17 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Salad1 salad | 550 | 55 | 34 | 21 |
| Chicken Nuggets w Hot Honey 8 piece8 piece | 460 | 43 | 42 | 14 |
| Pretzel Jack1 burger | 590 | 39 | 29 | 35 |
| Grilled Chicken Sandwich1 sandwich | 420 | 35 | 33 | 16 |
| Keto Burger Bowl1 bowl | 480 | 33 | 5 | 36 |
| Fried Chicken Sandwich1 sandwich | 460 | 32 | 38 | 20 |
| Big Hat1 burger | 430 | 29 | 26 | 23 |
| Breakfast Sausage Platter1 platter | 560 | 29 | 45 | 29 |
| Breakfast Platter Bacon1 platter | 500 | 22 | 45 | 24 |
| Breakfast Sandwich - Sausage1 sandwich | 430 | 19 | 44 | 20 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| 3 Piece Nuggets3 piece | 140 | 17 | 12.1 |
| Chicken Nuggets 6 piece6 piece | 250 | 30 | 12.0 |
| Grilled Chicken Cobb Salad1 salad | 740 | 84 | 11.4 |
| Turkey Jack Bowl1 bowl | 360 | 37 | 10.3 |
| Southwest Salad1 salad | 550 | 55 | 10.0 |
| Chicken Nuggets w Hot Honey 4 piece4 piece | 210 | 20 | 9.5 |
| Turkey Burger1 burger | 390 | 33 | 8.5 |
| Grilled Chicken Sandwich1 sandwich | 420 | 35 | 8.3 |
| Breakfast Bowl - Bacon & Sausage1 bowl | 300 | 22 | 7.3 |
| Cheeseburger Salad1 salad | 400 | 29 | 7.2 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Sausage Platter1 platter | 560 | 29 | 45 | 29 |
| Breakfast Bowl - Bacon & Sausage1 bowl | 300 | 22 | 1 | 22 |
| Breakfast Platter Bacon1 platter | 500 | 22 | 45 | 24 |
| Breakfast Sandwich - Sausage1 sandwich | 430 | 19 | 44 | 20 |
| Taco - Sausage, Egg and Cheese (Flour)1 taco | 310 | 18 | 19 | 17 |
| Sausage Breakfast Taco with Corn Tortilla1 taco | 330 | 18 | 29 | 17 |
| Breakfast Sandwich - Bacon1 sandwich | 400 | 16 | 44 | 17 |
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Questions
What item under 1,000 calories has the most protein at Hat Creek Burger Company?
Grilled Chicken Cobb Salad (1 salad): 84 g protein, 740 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Hat Creek Burger Company?
At 400 calories or less, the most protein comes from Chicken Nuggets 8 piece (8 piece): 43 g protein, 360 calories; Turkey Jack Bowl (1 bowl): 37 g protein, 360 calories; Turkey Burger (1 burger): 33 g protein, 390 calories.
What is a high-protein breakfast at Hat Creek Burger Company?
Breakfast Sausage Platter (1 platter): 29 g protein, 560 calories; Breakfast Bowl - Bacon & Sausage (1 bowl): 22 g protein, 300 calories; Breakfast Platter Bacon (1 platter): 22 g protein, 500 calories.
Where do these Hat Creek Burger Company numbers come from?
From the nutrition information Hat Creek Burger Company publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.