Pit StopHawaiian Bros Island Grill: high-protein, low-calorie picks
Here are the 66 Hawaiian Bros Island Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Hawaiian Bros Island Grill published, as listed on cdn.prod.website-files.com.
42 items are 400 calories or less. 17 have 30 g of protein or more. The most protein at 400 calories or less is Kids Meal (16 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Meal1 meal | 380 | 16 | 70 | 6 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific Island Salad1 salad | 590 | 24 | 54 | 29 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kids Meal1 meal | 380 | 16 | 4.2 |
| Pacific Island Salad1 salad | 590 | 24 | 4.1 |
| White Rice - The Big Plate1 serving | 670 | 16 | 2.4 |
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Questions
What item under 1,000 calories has the most protein at Hawaiian Bros Island Grill?
Huli Huli Wrap (1 serving): 28 g protein, 820 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Hawaiian Bros Island Grill?
At 400 calories or less, the most protein comes from Kids Meal (1 meal): 16 g protein, 380 calories.
Where do these Hawaiian Bros Island Grill numbers come from?
From the nutrition information Hawaiian Bros Island Grill publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.