Pit StopHoneygrow: high-protein, low-calorie picks
Here are the 77 Honeygrow items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Honeygrow publishes (see the source).
55 items are 400 calories or less. 11 have 30 g of protein or more. The most protein at 400 calories or less is Whole Wheat Noodles (uncooked) (13 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Noodles (uncooked)1 serving | 330 | 13 | 74 | 1.5 |
| Egg White Noodles (uncooked)1 serving | 380 | 11 | 77 | 1 |
| The Cobbler1 honeybar | 360 | 10 | 46 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fall Harvest1 salad | 510 | 33 | 42 | 27 |
| Classic Shrimp Caesar1 salad | 600 | 31 | 24 | 44 |
| Sweet Soy Five Spice1 bowl | 590 | 25 | 74 | 25 |
| Kids Sweet Soy Five Spice Meal1 kids meal | 540 | 24 | 63 | 25 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Fall Harvest1 salad | 510 | 33 | 6.5 |
| Kale Chicken Caesar1 salad | 680 | 37 | 5.4 |
| Classic Shrimp Caesar1 salad | 600 | 31 | 5.2 |
| Sriracha Tahini1 bowl | 740 | 37 | 5.0 |
| Spicy Garlic1 bowl | 760 | 35 | 4.6 |
| Kids Sweet Soy Five Spice Meal1 kids meal | 540 | 24 | 4.4 |
| Sweet Soy Five Spice1 bowl | 590 | 25 | 4.2 |
| Loaded Greek (gf)1 salad | 740 | 31 | 4.2 |
| Garlic Butter Shrimp1 bowl | 800 | 31 | 3.9 |
| Vegan Sesame Garlic (v)1 bowl | 680 | 24 | 3.5 |
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Questions
What item under 1,000 calories has the most protein at Honeygrow?
OG Cobb (gf) (1 salad): 48 g protein, 810 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Honeygrow?
At 400 calories or less, the most protein comes from Whole Wheat Noodles (uncooked) (1 serving): 13 g protein, 330 calories; Egg White Noodles (uncooked) (1 serving): 11 g protein, 380 calories; The Cobbler (1 honeybar): 10 g protein, 360 calories.
Where do these Honeygrow numbers come from?
From the nutrition information Honeygrow publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.