Pit StopHappy's Pizza: high-protein, low-calorie picks
Here are the 237 Happy's Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Happy's Pizza publishes (see the source).
188 items are 400 calories or less. 32 have 30 g of protein or more. The most protein at 400 calories or less is Fried Cod Fish (26 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Cod Fish3 pc | 390 | 26 | 32 | 17 |
| House SaladLarge | 320 | 24 | 14 | 24 |
| BBQ Chicken - Deep Dish1 slice (of 10) | 400 | 22 | 42 | 21 |
| Spicy Special - Large 14"1 slice (of 10) | 400 | 21 | 29 | 23 |
| Spicy Special - X-Large 16"1 slice (of 12) | 400 | 21 | 29 | 22 |
| Antipasto SaladSmall | 290 | 20 | 15 | 20 |
| Hawaiian - Deep Dish1 slice (of 10) | 380 | 20 | 38 | 17 |
| Everything - Deep Dish1 slice (of 10) | 400 | 20 | 37 | 19 |
| Spicy Special - Medium 12"1 slice (of 8) | 400 | 20 | 29 | 23 |
| Spicy Special - Small 10"1 slice (of 6) | 400 | 20 | 28 | 23 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Wings5 pc | 500 | 38 | 24 | 29 |
| Happy Tenders®4 pc | 580 | 38 | 54 | 24 |
| Antipasto SaladLarge | 460 | 32 | 23 | 32 |
| Happy SaladSmall | 430 | 31 | 28 | 25 |
| Boneless Wings½ lb | 460 | 30 | 46 | 18 |
| Happy Tenders®3 pc | 440 | 29 | 41 | 18 |
| Greek SaladLarge | 500 | 26 | 21 | 34 |
| Mac & Cheese1 order (12 oz) | 540 | 25 | 52 | 24 |
| Spicy Special - Deep Dish1 slice (of 10) | 470 | 24 | 36 | 25 |
| All Meat - Deep Dish1 slice (of 10) | 420 | 22 | 36 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Catfish Filet2 pc | 640 | 50 | 7.8 |
| House SaladSmall | 210 | 16 | 7.6 |
| Original Wings5 pc | 500 | 38 | 7.6 |
| Happy SaladSmall | 430 | 31 | 7.2 |
| Antipasto SaladLarge | 460 | 32 | 7.0 |
| Fried Cod Fish3 pc | 390 | 26 | 6.7 |
| Happy Tenders®3 pc | 440 | 29 | 6.6 |
| Boneless Wings½ lb | 460 | 30 | 6.5 |
| BBQ Chicken - Small 10"1 slice (of 6) | 320 | 18 | 5.6 |
| BBQ Chicken - Deep Dish1 slice (of 10) | 400 | 22 | 5.5 |
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Questions
What item under 1,000 calories has the most protein at Happy's Pizza?
Smoked Chicken - Dark Meat (drums & thighs) (4 pc): 79 g protein, 900 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Happy's Pizza?
At 400 calories or less, the most protein comes from Fried Cod Fish (3 pc): 26 g protein, 390 calories; House Salad (Large): 24 g protein, 320 calories; BBQ Chicken - Deep Dish (1 slice (of 10)): 22 g protein, 400 calories.
Where do these Happy's Pizza numbers come from?
From the nutrition information Happy's Pizza publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.