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Happy Joe's: high-protein, low-calorie picks

Here are the 969 Happy Joe's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Happy Joe's publishes (see the source).

787 items are 400 calories or less. 132 have 30 g of protein or more. The most protein at 400 calories or less is Tuna Casserole (27 g).

Most protein, 400 calories or less

Happy Joe's: most protein at 400 calories or less
ItemCalProteinCarbsFat
Tuna Casserole8 oz24027244.5
Chicken Fajita Pasta8 oz380274910
Eggs, Scrambled8 oz37024527
Salad Bar - Shredded Cheddar Cheese100g38022.21.631.2
Salad Bar - Cheese, Cheddar Shredded3.5 oz38022231
Chili8 oz280212013
Caesar Chicken Salad (Served with garlic toast) - HalfHalf390203020
Breakfast Burrito1 serving310191617
Biscuits & Gravy1 biscuit, 1/2 cup gravy260183010
Chicken StripsPer 1 pc20017114

Most protein, 400 to 600 calories

Happy Joe's: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Shrimp Scampi1 serving560455418
Joe's Original Scrambler1 serving560294328
Western Scrambler1 serving570294528
Boneless Wing plain & no dip8 oz470283722
Chicken Ala Joe Sandwich1 serving500272731
Deluxe Taco Salad - FullFull560234036
Ham & Cheese SandwichServed with chips520225922
Corned Beef Hash8 oz430202926
Plantation Salad - HalfHalf560205229
Caesar Salad (Served with garlic toast) - FullFull520184030

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Happy Joe's: protein per 100 calories
ItemCalProteinPer 100 cal
Tuna Casserole8 oz2402711.2
Chicken StripsPer 1 pc200178.5
Chicken Nuggets, Spicy84g190168.4
Shrimp Scampi1 serving560458.0
Bone-in Wing plain & no dip8 wings610487.9
Chili8 oz280217.5
Chicken Fajita Pasta8 oz380277.1
Biscuits & Gravy1 biscuit, 1/2 cup gravy260186.9
Eggs, Scrambled8 oz370246.5
Breakfast Burrito1 serving310196.1

High-protein breakfast

Happy Joe's: high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
Eggs, Scrambled8 oz37024527
Breakfast Burrito1 serving310191617
Biscuits & Gravy1 biscuit, 1/2 cup gravy260183010

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Questions

What item under 1,000 calories has the most protein at Happy Joe's?

Taco Supreme Pasta (pasta) (with garlic toast): 51 g protein, 1,000 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Happy Joe's?

At 400 calories or less, the most protein comes from Tuna Casserole (8 oz): 27 g protein, 240 calories; Chicken Fajita Pasta (8 oz): 27 g protein, 380 calories; Eggs, Scrambled (8 oz): 24 g protein, 370 calories.

What is a high-protein breakfast at Happy Joe's?

Eggs, Scrambled (8 oz): 24 g protein, 370 calories; Breakfast Burrito (1 serving): 19 g protein, 310 calories; Biscuits & Gravy (1 biscuit, 1/2 cup gravy): 18 g protein, 260 calories.

Where do these Happy Joe's numbers come from?

From the nutrition information Happy Joe's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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