Pit StopTokyo Joe's: high-protein, low-calorie picks
Here are the 71 Tokyo Joe's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Tokyo Joe's publishes (see the source).
28 items are 400 calories or less. 29 have 30 g of protein or more. The most protein at 400 calories or less is Joe's Roll - 8 pieces (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joe's Roll - 8 pieces8 pieces | 390 | 21 | 49 | 15 |
| Edamame1 order | 200 | 18 | 18 | 6 |
| Protein (Side White Chicken)1 side | 80 | 16 | 0 | 2 |
| Joe's Roll - 4 pieces4 pieces | 190 | 11 | 24 | 8 |
| Jalapeno Ahi - 4 pieces4 pieces | 290 | 11 | 26 | 15 |
| Kids Mac n' Cheese (no side, no drink)1 kids meal | 310 | 11 | 45 | 9 |
| Spring Rolls (White Chicken)2 rolls | 360 | 11 | 44 | 15 |
| California Roll - 4 pieces4 pieces | 210 | 10 | 24 | 9 |
| Potstickers (5 Pieces)5 pieces | 230 | 10 | 31 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 LB Bulk White Chicken1 lb | 500 | 101 | 0 | 11 |
| Kids Bento Box (White Chicken, Teriyaki, White Rice, Edamame, Mandarin Oranges, Milk)1 bento box | 600 | 35 | 93 | 7 |
| Nikko Salad (White Chicken)1 salad | 570 | 27 | 37 | 35 |
| Kids Bowl (White Chicken, Edamame & Carrots, White Rice, Mandarin Oranges, Milk)1 kids meal | 440 | 26 | 68 | 5 |
| Jalapeno Ahi - 8 pieces8 pieces | 580 | 21 | 52 | 30 |
| California Roll - 8 pieces8 pieces | 420 | 19 | 48 | 18 |
| Cali Poke Roll - 4 pieces4 pieces | 420 | 15 | 32 | 26 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| 1 LB Bulk White Chicken1 lb | 500 | 101 | 20.2 |
| Protein (Side White Chicken)1 side | 80 | 16 | 20.0 |
| 1 LB Bulk Steak1 lb | 730 | 87 | 11.9 |
| Edamame1 order | 200 | 18 | 9.0 |
| Build Your Own Shrimp Poke Bowl (White Rice, Spicy Aioli)1 bowl | 630 | 42 | 6.7 |
| Teriyaki Chicken Bowl - Regular1 regular bowl | 660 | 39 | 5.9 |
| Kids Bowl (White Chicken, Edamame & Carrots, White Rice, Mandarin Oranges, Milk)1 kids meal | 440 | 26 | 5.9 |
| Peanut Noodle Salad (White Chicken)1 salad | 650 | 38 | 5.8 |
| Kids Bento Box (White Chicken, Teriyaki, White Rice, Edamame, Mandarin Oranges, Milk)1 bento box | 600 | 35 | 5.8 |
| Dragon Steak Noodle Bowl - Regular1 regular bowl | 720 | 39 | 5.4 |
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Questions
What item under 1,000 calories has the most protein at Tokyo Joe's?
1 LB Bulk Dark Chicken (1 lb): 116 g protein, 960 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Tokyo Joe's?
At 400 calories or less, the most protein comes from Joe's Roll - 8 pieces (8 pieces): 21 g protein, 390 calories; Edamame (1 order): 18 g protein, 200 calories; Protein (Side White Chicken) (1 side): 16 g protein, 80 calories.
Where do these Tokyo Joe's numbers come from?
From the nutrition information Tokyo Joe's publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.