Pit StopTocaya: high-protein, low-calorie picks
Here are the 101 Tocaya items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Tocaya publishes (see the source).
62 items are 400 calories or less. 20 have 30 g of protein or more. The most protein at 400 calories or less is Quesabirria Taco (29 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesabirria Taco1 serving | 377 | 29 | 35 | 18 |
| Black Beans1 serving | 330 | 19 | 54 | 4.5 |
| Pinto Beans1 serving | 270 | 16 | 41 | 6 |
| Red Pozole Soup - Regular1 serving | 239 | 13 | 29 | 10 |
| Steak Taco1 serving | 241 | 10 | 29 | 9 |
| Grilled Chicken Taco1 serving | 278 | 10 | 28 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manzana Steak Salad1 serving | 557 | 39 | 29 | 32 |
| Kids Chicken Strips1 serving | 425 | 28 | 36 | 20 |
| Red Pozole Soup - Large1 serving | 468 | 25 | 55 | 20 |
| Kids Burrito1 serving | 519 | 18 | 79 | 16 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Quesabirria Taco1 serving | 377 | 29 | 7.7 |
| Manzana Steak Salad1 serving | 557 | 39 | 7.0 |
| Kids Chicken Strips1 serving | 425 | 28 | 6.6 |
| Pinto Beans1 serving | 270 | 16 | 5.9 |
| Black Beans1 serving | 330 | 19 | 5.8 |
| Chicken Al Pastor Bowl1 serving | 660 | 36 | 5.5 |
| Red Pozole Soup - Large1 serving | 468 | 25 | 5.3 |
| Taco Salad1 serving | 756 | 39 | 5.2 |
| Kids Quesadilla1 serving | 627 | 31 | 4.9 |
| Tocaya Salad1 serving | 690 | 32 | 4.6 |
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Questions
What item under 1,000 calories has the most protein at Tocaya?
Birria Bowl (1 serving): 49 g protein, 940 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Tocaya?
At 400 calories or less, the most protein comes from Quesabirria Taco (1 serving): 29 g protein, 377 calories; Black Beans (1 serving): 19 g protein, 330 calories; Pinto Beans (1 serving): 16 g protein, 270 calories.
Where do these Tocaya numbers come from?
From the nutrition information Tocaya publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.