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Toppers Pizza: high-protein, low-calorie picks

Here are the 598 Toppers Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Toppers Pizza publishes (see the source).

377 items are 400 calories or less. 195 have 30 g of protein or more. The most protein at 400 calories or less is Smoky BBQ Chicken Pizza - Hand Tossed Large (20 g).

Most protein, 400 calories or less

Toppers Pizza: most protein at 400 calories or less
ItemCalProteinCarbsFat
Smoky BBQ Chicken Pizza - Hand Tossed Large1 slice400204614
Meat Topper Pizza - Hand Tossed Large1 slice360193615
Buffalo Chicken Mac 'N Cheese Pizza - Thin Large1 slice340182519
Buffalo Chicken Pizza - Hand Tossed Large1 slice340183713
Pickle Pizza - Hand Tossed Large1 slice370183617
Mac 'N Cheese Pizza - Hand Tossed Large1 slice400184217
Maui Topper Pizza - Hand Tossed Large1 slice340174311
Buffalo Chicken Mac 'N Cheese Pizza - Hand Tossed Small1 slice350173217
WI Cheesemaker Pizza - Hand Tossed Large1 slice350173813
Old School Pizza - Hand Tossed Large1 slice360173815

Most protein, 400 to 600 calories

Toppers Pizza: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Hot Boneless Wings1 order, size 8460383816
Mild Boneless Wings1 order, size 8470384016
BBQ Boneless Wings1 order, size 8550386116
Hot Honey Boneless Wings1/2 lb570386816
Hot Buffalo Bone-In Wings6 count54034543
Mild Buffalo Bone-In Wings6 count56034843
Veggie Classic Pizza - Thin Small1 pizza590315825
Buffalo Chicken Mac 'N Cheese Pizza - Hand Tossed Large1 slice450214420
Plain Plant Based Boneless Wings1 order, size 5540204432
Vegan Classic Pizza - Thin Small1 pizza590177228

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Toppers Pizza: protein per 100 calories
ItemCalProteinPer 100 cal
Hot Boneless Wings1 order, size 8460388.3
Mild Boneless Wings1 order, size 8470388.1
BBQ Boneless Wings1 order, size 8550386.9
Hot Honey Boneless Wings1/2 lb570386.7
Hot Buffalo Bone-In Wings6 count540346.3
Mild Buffalo Bone-In Wings6 count560346.1
Buffalo Chicken Pizza - Thin Small1 pizza750456.0
Maui Topper Pizza - Thin Small1 pizza740425.7
WI Cheesemaker Pizza - Thin Small1 pizza730415.6
Parmesan Garlic Boneless Wings1 order, size 8720405.6

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Questions

What item under 1,000 calories has the most protein at Toppers Pizza?

Hot Boneless Wings (1 order, size 16): 76 g protein, 920 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Toppers Pizza?

At 400 calories or less, the most protein comes from Smoky BBQ Chicken Pizza - Hand Tossed Large (1 slice): 20 g protein, 400 calories; Meat Topper Pizza - Hand Tossed Large (1 slice): 19 g protein, 360 calories; Buffalo Chicken Mac 'N Cheese Pizza - Thin Large (1 slice): 18 g protein, 340 calories.

Where do these Toppers Pizza numbers come from?

From the nutrition information Toppers Pizza publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

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