Pit StopTorchy's Tacos: high-protein, low-calorie picks
Here are the 123 Torchy's Tacos items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Torchy's Tacos published, as listed on deo-tenant-media.s3.bhs.io.cloud.ovh.net.
78 items are 400 calories or less. 11 have 30 g of protein or more. The most protein at 400 calories or less is Chicken tenders with rice and beans and ketchup (26 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken tenders with rice and beans and ketchup1 kids meal | 285 | 26 | 33 | 5 |
| Chicken tenders with tots and 2 ketchups1 kids meal | 364 | 23 | 38 | 12 |
| Chicken Tenders with chips and ketchup1 kids meal | 222 | 22 | 20 | 5 |
| Grilled chicken taco meal with rice and beans1 kids meal | 344 | 18 | 36 | 14 |
| Naughty Santa1 taco | 364 | 18 | 21 | 23 |
| Bean & cheese taco meal with rice and beans1 kids meal | 353 | 15 | 49 | 11 |
| Grilled chicken taco meal with chips1 kids meal | 282 | 14 | 22 | 14 |
| Refried Pinto Beans1 serving | 198 | 12 | 35 | 1 |
| Bean & cheese taco meal with chips1 kids meal | 290 | 11 | 35 | 11 |
| Democrat on corn with tomatillo1 taco | 168 | 10 | 20 | 5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trailer Park Hillbilly Style1 taco | 560 | 31 | 24 | 36 |
| Chicken quesadilla meal with rice and beans and sour cream1 kids meal | 467 | 23 | 38 | 24 |
| Matador1 taco | 506 | 23 | 38 | 29 |
| Mad Cow1 taco | 417 | 22 | 26 | 25 |
| Chicken quesadilla meal with tots and ketchup and sour cream1 kids meal | 552 | 20 | 44 | 32 |
| Chicken quesadilla meal with chips and sour cream1 kids meal | 404 | 19 | 24 | 25 |
| Cheese quesadilla meal with rice and beans and sour cream1 kids meal | 411 | 19 | 37 | 21 |
| Bean and cheese taco meal with tots and ketchup1 kids meal | 551 | 17 | 76 | 19 |
| Cheese quesadilla meal with tots and ketchup and sour cream1 kids meal | 552 | 17 | 44 | 34 |
| Green Chile Pork Missionary1 taco | 403 | 16 | 35 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Tenders with chips and ketchup1 kids meal | 222 | 22 | 9.9 |
| Chicken tenders with rice and beans and ketchup1 kids meal | 285 | 26 | 9.1 |
| Chicken tenders with tots and 2 ketchups1 kids meal | 364 | 23 | 6.3 |
| Trailer Park Hillbilly Style1 taco | 560 | 31 | 5.5 |
| Mad Cow1 taco | 417 | 22 | 5.3 |
| Grilled chicken taco meal with rice and beans1 kids meal | 344 | 18 | 5.2 |
| The Bonfire Salmon1 bowl | 762 | 39 | 5.1 |
| Naughty Santa1 taco | 364 | 18 | 4.9 |
| Chicken quesadilla meal with rice and beans and sour cream1 kids meal | 467 | 23 | 4.9 |
| Chicken quesadilla meal with chips and sour cream1 kids meal | 404 | 19 | 4.7 |
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Questions
What item under 1,000 calories has the most protein at Torchy's Tacos?
The Big Tipsy Fried Chicken (1 bowl): 44 g protein, 999 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Torchy's Tacos?
At 400 calories or less, the most protein comes from Chicken tenders with rice and beans and ketchup (1 kids meal): 26 g protein, 285 calories; Chicken tenders with tots and 2 ketchups (1 kids meal): 23 g protein, 364 calories; Chicken Tenders with chips and ketchup (1 kids meal): 22 g protein, 222 calories.
Where do these Torchy's Tacos numbers come from?
From the nutrition information Torchy's Tacos publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.