Pit StopTopgolf: high-protein, low-calorie picks
Here are the 98 Topgolf items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Topgolf publishes (see the source).
71 items are 400 calories or less. 9 have 30 g of protein or more. The most protein at 400 calories or less is Sweet Heat Korean Shrimp Skewers (33 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Heat Korean Shrimp Skewers1 serving | 260 | 33 | 6 | 10 |
| Chicken Tinga1 serving | 230 | 24 | 7 | 10 |
| Lemon Butter Shrimp1 serving | 360 | 24 | 2 | 29 |
| Chicken Shawarma1 serving | 370 | 22 | 3 | 31 |
| Balsamic Chicken1 serving | 340 | 21 | 10 | 24 |
| Italian Meatballs1 serving | 320 | 20 | 13 | 22 |
| Fajita Beef1 serving | 210 | 19 | 10 | 11 |
| Grilled Steak1 serving | 210 | 19 | 9 | 11 |
| Scrambled Eggs3 eggs | 300 | 19 | 1 | 24 |
| Chipotle Shrimp1 serving | 160 | 17 | 3 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Chicken1 serving | 520 | 38 | 18 | 32 |
| Beef Tenderloin1 serving | 440 | 32 | 1 | 33 |
| Buttery Herb Salmon1 serving | 470 | 24 | 3 | 41 |
| All-American (Sliders)1 serving | 580 | 24 | 27 | 41 |
| Youth Packages: Cheese Quesadilla1 each | 440 | 22 | 34 | 23 |
| Enhancements: Baked Ziti1 serving | 480 | 22 | 46 | 24 |
| Gochujang Vegetarian Chicken (Sliders)1 serving | 520 | 21 | 66 | 23 |
| Gochujang Chicken (Sliders)1 serving | 570 | 20 | 49 | 32 |
| Prime Rib Sliders1 serving | 600 | 20 | 29 | 45 |
| Mac n Cheese1 serving | 440 | 18 | 33 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Sweet Heat Korean Shrimp Skewers1 serving | 260 | 33 | 12.7 |
| Chipotle Shrimp1 serving | 160 | 17 | 10.6 |
| Chicken Tinga1 serving | 230 | 24 | 10.4 |
| Fajita Beef1 serving | 210 | 19 | 9.0 |
| Grilled Steak1 serving | 210 | 19 | 9.0 |
| Hawaiian Chicken Skewers1 serving | 210 | 16 | 7.6 |
| Pesto Chicken1 serving | 520 | 38 | 7.3 |
| Beef Tenderloin1 serving | 440 | 32 | 7.3 |
| Lemon Butter Shrimp1 serving | 360 | 24 | 6.7 |
| Scrambled Eggs3 eggs | 300 | 19 | 6.3 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Topgolf?
Pesto Chicken (1 serving): 38 g protein, 520 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Topgolf?
At 400 calories or less, the most protein comes from Sweet Heat Korean Shrimp Skewers (1 serving): 33 g protein, 260 calories; Chicken Tinga (1 serving): 24 g protein, 230 calories; Lemon Butter Shrimp (1 serving): 24 g protein, 360 calories.
Where do these Topgolf numbers come from?
From the nutrition information Topgolf publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.