Pit StopDistrict Taco: high-protein, low-calorie picks
Here are the 203 District Taco items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition District Taco published, as listed on nutritionix.com.
120 items are 400 calories or less. 65 have 30 g of protein or more. The most protein at 400 calories or less is Breakfast Taco (corn tortillas) - Fish (25 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Taco (corn tortillas) - Fish1 taco | 400 | 25 | 36 | 20 |
| Kids' Meal - Mini Quesadilla with Black Beans1 kids meal | 280 | 22 | 44 | 8 |
| Kids' Meal - Mini Quesadilla with Black Beans & Rice1 kids meal | 310 | 19 | 53 | 8 |
| Breakfast Taco (corn tortillas) - Carnitas1 taco | 340 | 19 | 35 | 17 |
| Breakfast Taco (corn tortillas) - Itza1 taco | 390 | 19 | 41 | 19 |
| Bowl (no protein choice)1 bowl | 400 | 18 | 70 | 7 |
| Fish Taco Deluxe (flour tortilla)1 taco | 240 | 17 | 21 | 11 |
| Fish Taco Deluxe (corn tortillas)1 taco | 250 | 17 | 29 | 11 |
| Black Beans1 order | 240 | 16 | 40 | 4 |
| Kids' Meal - Mini Quesadilla with Garlic-Lime Rice1 kids meal | 290 | 16 | 52 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla - Barbacoa1 quesadilla | 520 | 51 | 52 | 20 |
| Quesadilla - Itza1 quesadilla | 590 | 46 | 62 | 26 |
| Quesadilla - Carnitas1 quesadilla | 500 | 45 | 51 | 20 |
| Bowl - Fish1 bowl | 600 | 44 | 72 | 17 |
| Quesadilla - Bacon1 quesadilla | 510 | 38 | 50 | 25 |
| Bowl - Barbacoa1 bowl | 500 | 36 | 71 | 10 |
| Quesadilla - Guacamole (as the protein choice)1 quesadilla | 530 | 34 | 60 | 26 |
| Quesadilla (no protein choice)1 quesadilla | 410 | 32 | 50 | 17 |
| Bowl - Itza1 bowl | 580 | 32 | 82 | 16 |
| Breakfast Taco (corn tortillas) - Barbacoa1 taco | 410 | 31 | 37 | 18 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Quesadilla - Pollo Asado1 quesadilla | 640 | 64 | 10.0 |
| Quesadilla - Barbacoa1 quesadilla | 520 | 51 | 9.8 |
| Quesadilla - Fish1 quesadilla | 610 | 58 | 9.5 |
| Quesadilla - Carnitas1 quesadilla | 500 | 45 | 9.0 |
| Bowl - Pollo Asado1 bowl | 620 | 50 | 8.1 |
| Kids' Meal - Mini Quesadilla with Black Beans1 kids meal | 280 | 22 | 7.9 |
| Quesadilla (no protein choice)1 quesadilla | 410 | 32 | 7.8 |
| Quesadilla - Itza1 quesadilla | 590 | 46 | 7.8 |
| Quesadilla - Carne Asada1 quesadilla | 740 | 56 | 7.6 |
| Breakfast Taco (corn tortillas) - Barbacoa1 taco | 410 | 31 | 7.6 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Taco (corn tortillas) - Barbacoa1 taco | 410 | 31 | 37 | 18 |
| Breakfast Taco (corn tortillas) - Pollo Asado1 taco | 410 | 28 | 36 | 20 |
| Breakfast Taco (corn tortillas) - Fish1 taco | 400 | 25 | 36 | 20 |
| Breakfast Taco (corn tortillas) - Carne Asada1 taco | 460 | 24 | 36 | 27 |
| Breakfast Taco (corn tortillas) - Carnitas1 taco | 340 | 19 | 35 | 17 |
| Breakfast Taco (corn tortillas) - Itza1 taco | 390 | 19 | 41 | 19 |
| Breakfast Taco (corn tortillas) - Bacon1 taco | 350 | 15 | 35 | 19 |
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Questions
What item under 1,000 calories has the most protein at District Taco?
Quesadilla - Pollo Asado (1 quesadilla): 64 g protein, 640 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at District Taco?
At 400 calories or less, the most protein comes from Breakfast Taco (corn tortillas) - Fish (1 taco): 25 g protein, 400 calories; Kids' Meal - Mini Quesadilla with Black Beans (1 kids meal): 22 g protein, 280 calories; Kids' Meal - Mini Quesadilla with Black Beans & Rice (1 kids meal): 19 g protein, 310 calories.
What is a high-protein breakfast at District Taco?
Breakfast Taco (corn tortillas) - Barbacoa (1 taco): 31 g protein, 410 calories; Breakfast Taco (corn tortillas) - Pollo Asado (1 taco): 28 g protein, 410 calories; Breakfast Taco (corn tortillas) - Fish (1 taco): 25 g protein, 400 calories.
Where do these District Taco numbers come from?
From the nutrition information District Taco publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.