Pit StopDos Toros: high-protein, low-calorie picks
Here are the 85 Dos Toros items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Dos Toros publishes (see the source).
78 items are 400 calories or less. 1 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Breakfast Burrito1 burrito | 585 | 33 | 49 | 27 |
| Bacon Breakfast Burrito1 burrito | 560 | 28 | 46 | 27 |
| Chorizo Breakfast Burrito1 burrito | 540 | 27 | 46 | 25 |
| Veggie Breakfast Burrito1 burrito | 500 | 23 | 48 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Steak Breakfast Burrito1 burrito | 585 | 33 | 5.6 |
| Bacon Breakfast Burrito1 burrito | 560 | 28 | 5.0 |
| Chorizo Breakfast Burrito1 burrito | 540 | 27 | 5.0 |
| Veggie Breakfast Burrito1 burrito | 500 | 23 | 4.6 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Breakfast Burrito1 burrito | 585 | 33 | 49 | 27 |
| Bacon Breakfast Burrito1 burrito | 560 | 28 | 46 | 27 |
| Chorizo Breakfast Burrito1 burrito | 540 | 27 | 46 | 25 |
| Veggie Breakfast Burrito1 burrito | 500 | 23 | 48 | 21 |
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Questions
What item under 1,000 calories has the most protein at Dos Toros?
Steak Breakfast Burrito (1 burrito): 33 g protein, 585 calories, going by the chain's published nutrition.
What is a high-protein breakfast at Dos Toros?
Steak Breakfast Burrito (1 burrito): 33 g protein, 585 calories; Bacon Breakfast Burrito (1 burrito): 28 g protein, 560 calories; Chorizo Breakfast Burrito (1 burrito): 27 g protein, 540 calories.
Where do these Dos Toros numbers come from?
From the nutrition information Dos Toros publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.