Drake's: high-protein, low-calorie picks

Here are the 167 Drake's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Drake's publishes (see the source).

33 items are 400 calories or less. 86 have 30 g of protein or more. The most protein at 400 calories or less is Atlantic Salmon (36 g).

Most protein, 400 calories or less

Drake's: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Atlantic Salmon1 serving	370	36	0	24
Edamame1 serving	367	29	23	21
Shrimp Tempura Small Plate1 serving	253	24	22	6
Side Salad - BLT1 serving	400	22	9	31
Shrimp Dumplings1 serving	318	21	49	3
Shrimp Nigiri1 serving	327	18	56	2
JB's Boneless Bites - Honey Jalapeño1/2 serving	380	18	43	15
Tuna Nigiri1 serving	315	17	55	1
Eel Nigiri1 serving	378	15	56	9
Flying Fish Eggs Nigiri1 serving	321	14	56	4

Most protein, 400 to 600 calories

Drake's: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Griddle Seared Chicken1 serving	600	106	2	15
Fried Fish - Small Order1 serving	590	48	52	20
Buffalo Chicken Minis - 21 serving	600	47	46	36
Sirloin1 serving	543	46	0	39
Chili1 serving	460	36	23	25
Tuna Stack1 serving	501	33	76	6
Fried Fish Minis - 21 serving	590	33	50	30
Side Salad - California Cobb1 serving	520	29	18	38
Turkey, Swiss & Avocado Grill1 serving	584	28	40	35
Crunchy Roll With Tuna1 serving	584	27	94	9

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Drake's: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Griddle Seared Chicken1 serving	600	106	17.7
Atlantic Salmon1 serving	370	36	9.7
Shrimp Tempura Small Plate1 serving	253	24	9.5
Sirloin1 serving	543	46	8.5
Caesar Salad - Chicken1 serving	800	66	8.2
Fried Fish - Small Order1 serving	590	48	8.1
Simply Grilled Chicken Sandwich1 serving	780	63	8.1
Edamame1 serving	367	29	7.9
Buffalo Chicken Minis - 21 serving	600	47	7.8
Chili1 serving	460	36	7.8

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Questions

What item under 1,000 calories has the most protein at Drake's?

Griddle Seared Chicken (1 serving): 106 g protein, 600 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Drake's?

At 400 calories or less, the most protein comes from Atlantic Salmon (1 serving): 36 g protein, 370 calories; Edamame (1 serving): 29 g protein, 367 calories; Shrimp Tempura Small Plate (1 serving): 24 g protein, 253 calories.

Where do these Drake's numbers come from?

From the nutrition information Drake's publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Drake's item

See all 167 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Drake's item, sorted by protein
Item	Cal	Protein	Carbs	Fat
BBQ Burger1 serving	1,851	116	91	110
Morning Glory Burger1 serving	1,756	108	110	95
Griddle Seared Chicken1 serving	600	106	2	15
Chicken Asada Tacos1 serving	1,375	104	123	51
BLT Salad - Chicken1 serving	1,184	98	19	78
Chicken Chopped Salad1 serving	1,534	95	53	105
California Cobb Salad1 serving	1,360	92	39	95
Mini Juicy Lucy's1 serving	1,429	91	54	94
Breakfast Quesadilla1 serving	1,940	90	70	144
Blue Cheese & Apple - Chicken1 serving	1,367	88	93	72
All Americans Mini Burgers1 serving	1,545	88	73	99
Mushroom Swiss Burger1 serving	1,337	87	74	75
Triple Double Mini Burgers1 serving	1,308	85	48	86
Cheddar Burger1 serving	1,313	84	68	76
Buffalo Chicken Mac & Cheese1 serving	1,915	84	223	77
Ribeye1 serving	1,010	83	6	73
Tailgate Burger1 serving	1,331	83	68	79
Sriracha Wings1/2 serving	920	81	15	63
Trashed Wings1/2 serving	940	81	11	60
Queso Burger1 serving	1,228	81	51	75
Drake's Patty Melt1 serving	1,148	80	48	71
BLT Salad - Salmon1 serving	1,265	80	19	95
Chicken Chopped (Sub Salmon)1 serving	1,615	77	53	121
New York Strip1 serving	1,008	74	0	77
California Cobb - Salmon1 serving	1,431	74	37	111
Southern Fried Chicken Minis - 31 serving	907	72	94	24
Breakfast Burrito1 serving	1,540	72	110	88
Asian Chicken Salad1 serving	890	70	60	46
Blue Cheese & Apple - Salmon1 serving	1,447	70	93	89
Buffalo Chicken Minis - 31 serving	810	69	66	28
Mini Cheeseburgers - 31 serving	1,212	69	74	70
Twin Filet Medallions1 serving	807	68	0	58
Caesar Salad - Chicken1 serving	800	66	23	48
Nick's Club1 serving	1,220	66	80	71
Simply Grilled Chicken Sandwich1 serving	780	63	50	34
Fried Fish Tacos1 serving	1,257	61	112	63
Sirloin W/ Crab Rangoon Roll1 serving	1,468	60	155	64
Buttermilk Fried Chicken Tenders1 serving	1,460	57	104	90
Brunch BLT1 serving	1,113	56	66	70
Buffalo Chicken Quesadilla1/2 serving	680	53	34	36
Sirloin W/ California Roll1 serving	1,040	53	48	70
Asian Salmon Salad1 serving	970	52	60	62
Drake's BLT1 serving	1,039	51	66	65
Drake's Quesadilla1/2 serving	727	50	35	42
Kid's Quesadilla1 serving	823	50	59	42
Southern Fried Chicken Minis - 21 serving	633	49	66	17
Teriyaki Chicken Bowl (Favorites)1 serving	1,320	49	194	36
Teriyaki Chicken Bowl (Aqua - Bowls)1 portion	1,321	49	194	36
Fried Fish - Small Order1 serving	590	48	52	20
Kid's Cheeseburger Minis1 serving	685	48	42	36
Fried Fish Minis - 31 serving	790	48	71	36
Caesar Salad - Salmon1 serving	880	48	23	65
Chili & Grilled Cheese1 serving	980	48	44	70
Kid's Mac & Cheese1 serving	1,159	48	175	31
Buffalo Chicken Minis - 21 serving	600	47	46	36
Mini Cheeseburgers - 21 serving	857	47	51	52
Drake's Yum Yum Roll1 serving	1,053	47	97	50
Sirloin1 serving	543	46	0	39
Tempura Rainbow Roll1 serving	877	45	98	31
BLT Salad1 serving	904	45	19	72
Volcano Roll1 serving	815	41	103	24
New York Roll1 serving	610	40	92	7
Fantasy Roll With Tuna1 serving	765	39	94	23
Fried Fish1 serving	1,020	39	64	68
Kid's Chicken Tenders1 serving	715	38	72	29
Dynamite Roll1 serving	957	38	160	15
Rainbow Roll1 serving	713	37	105	14
Fantasy Roll With White Tuna1 serving	806	37	95	29
Fantasy Roll With Salmon1 serving	932	37	122	31
Atlantic Salmon1 serving	370	36	0	24
Chili1 serving	460	36	23	25
Fantasy Roll With Shrimp1 serving	758	35	94	24
Mac & Cheese1 serving	860	35	130	23
Blue Cheese & Apple1 serving	1,086	35	93	66
Dynamite Shrimp Bowl1 portion	1,284	34	212	30
Tuna Stack1 serving	501	33	76	6
Fried Fish Minis - 21 serving	590	33	50	30
Sunset Roll1 serving	741	32	121	11
Southwest Black Bean Burger1 serving	1,064	32	96	60
Crunchy Munchy Roll1 serving	725	31	116	12
Midori Roll1 serving	726	31	100	20
Fantasy Roll With Yellow Tail1 serving	770	31	101	25
Surf And Turf Roll1 serving	826	31	112	26
Side Salad - Chicken Chopped1 serving	610	30	27	44
Boston Roll1 serving	688	30	92	20
Poke Bowl, Tuna1 portion	1,014	30	171	20
Edamame1 serving	367	29	23	21
Side Salad - California Cobb1 serving	520	29	18	38
Crunchy Texas Roll1 serving	963	29	127	34
Chicago Roll1 serving	993	29	107	48
Turkey, Swiss & Avocado Grill1 serving	584	28	40	35
Poke Bowl, Salmon1 portion	1,072	28	171	28
Crunchy Roll With Tuna1 serving	584	27	94	9
Tempura Shrimp Roll1 roll	704	27	113	13
Dragon Roll1 serving	871	27	139	21
Baked Lava Roll1 serving	1,157	27	142	51
Spicy Roll With Tuna1 serving	722	26	96	24
Philly Roll With Shrimp1 serving	755	26	96	28
Philly Roll With White Tuna1 serving	794	25	96	33
Shrimp Tempura Small Plate1 serving	253	24	22	6
Spring Roll With Shrimp1 serving	461	24	60	14
Eel Roll1 serving	677	24	107	14
Philly Roll With Salmon1 serving	803	24	96	35
Crunchy Roll With Shrimp1 serving	569	23	96	8
Crunchy Roll With White Tuna1 serving	617	23	94	14
Spicy California Roll1 serving	636	23	95	16
Spicy Roll With Shrimp1 serving	717	23	97	25
Side Salad - BLT1 serving	400	22	9	31
JB's Boneless Bites - Buffalo1/2 serving	480	22	38	26
Crunchy Roll With Salmon1 serving	617	22	95	15
Spicy Roll With White Tuna1 serving	754	22	96	30
Shrimp Dumplings1 serving	318	21	49	3
Spring Roll With Tuna1 serving	448	21	59	15
Kid's Grilled Cheese1 serving	541	21	61	27
Teriyaki Salmon Roll1 serving	751	21	126	15
Spicy Roll With Salmon1 serving	764	21	96	31
Philly Roll With Yellow Tail1 serving	766	21	102	29
JB's Boneless Bites - Naked1/2 serving	440	19	40	22
Crunchy Roll With Yellow Tail1 serving	580	19	102	9
Crunchy Cali Bowl1 portion	646	19	86	24
Shrimp Nigiri1 serving	327	18	56	2
JB's Boneless Bites - Honey Jalapeño1/2 serving	380	18	43	15
Side Salad - Blue Cheese & Apple1 serving	500	18	42	31
Fried Calamari Roll1 roll	714	18	112	19
Spicy Roll With Yellow Tail1 serving	727	18	102	25
Buffalo Chicken Dip1/2 serving	780	18	80	45
Mardi Party Roll1 serving	794	18	129	21
Tuna Nigiri1 serving	315	17	55	1
Spring Roll With White Tuna1 serving	480	17	59	20
Philly Roll With Crab1 serving	742	17	104	27
Spring Roll With Salmon1 serving	475	16	59	20
Crab Rangoon Roll1 serving	828	16	155	13
Eel Nigiri1 serving	378	15	56	9
Warm Pretzels & Cheese Sauce1/2 serving	386	15	49	13
Flying Fish Eggs Nigiri1 serving	321	14	56	4
Shrimp Dumpling Bowl1 portion	569	14	75	23
Jumbo Cookie Ala Mode1 serving	1,340	14	179	59
Spicy Beef Dumplings1 serving	290	13	40	8
Salmon Nigiri1 serving	346	13	55	6
Caesar Salad1 serving	520	13	23	42
Carrot Cake1 serving	1,220	13	137	70
Pork Dumplings1 serving	283	12	42	6
BLT Tots1/4 serving	394	12	18	30
BLT Tots - Small Order1/2 serving	394	12	19	30
Orange Shrimp Bowl1 portion	531	12	92	13
Yellow Tail Nigiri1 serving	319	11	60	2
Crab Stick Nigiri1 serving	341	11	68	1
Side Of Rice1 serving	540	11	117	0
Squid Nigiri1 serving	366	10	66	5
Vegetable Roll1 serving	508	10	97	8
Salmon Sashimi1 serving	119	9	6	6
Chicken Dumplings1 serving	193	9	29	4
Chips 'N Dip - Queso1/4 serving	370	9	40	20
California Roll1 serving	494	9	93	7
Pork Dumpling Bowl1 portion	548	9	70	25
Yellow Tail Sashimi1 serving	92	7	11	2
Squid Sashimi1 serving	139	6	17	5
Chips 'N Dip - Guacamole1/4 serving	327	5	42	17
Crinkle Cut Fries1 serving	350	5	50	17
Broccoli Florets1 serving	60	4	12	1
Seaweed Salad1 serving	152	4	11	10
Chips 'N Dip - Salsa1/4 serving	282	4	41	12
Drake's Fried Pickles - Small Order1 serving	382	4	27	28
Sweet Potato Fries1 serving	470	3	39	34
Coleslaw1 serving	170	2	20	9
Tater Tots1 serving	300	2	30	18
Drake's Fried Pickles1/4 serving	110	1	9	7