Pit StopDuck Donuts: high-protein, low-calorie picks
Here are the 212 Duck Donuts items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Duck Donuts published, as listed on a.storyblok.com.
167 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Hot Latte - Large (unflavored) (16 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Latte - Large (unflavored)20 fl oz (545g) | 250 | 16 | 24 | 10 |
| Cappuccino - Large (no flavoring)20 fl oz (486g) | 220 | 14 | 21 | 9 |
| Dark Chocolate Mocha - Medium16 fl oz (485g) | 400 | 14 | 65 | 7 |
| Bacon Egg and Cheese - English muffin1 Sandwich (129g) | 320 | 13 | 27 | 17 |
| Caramel Macchiato - Iced - Large20 fl oz (505g) | 380 | 13 | 60 | 8 |
| Hot Latte - Medium (unflavored)16 fl oz (455g) | 190 | 12 | 19 | 7 |
| Caramel Macchiato - Medium16 fl oz (466g) | 330 | 12 | 52 | 8 |
| Bacon, Egg & Cheese Donut1 Sandwich (132g) | 390 | 12 | 28 | 27 |
| Egg and Cheese English Muffin1 Sandwich (122g) | 280 | 11 | 27 | 14 |
| Hot Chocolate - Small12 fl oz (356g) | 330 | 11 | 53 | 7 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Mocha - Large20 fl oz (625g) | 530 | 19 | 85 | 10 |
| White Chocolate Mocha - Large20 fl oz (624g) | 540 | 19 | 85 | 14 |
| Sausage, Egg & Cheese English Muffin1 Sandwich (165g) | 460 | 17 | 27 | 31 |
| Caramel Macchiato - Large20 fl oz (596g) | 420 | 16 | 65 | 10 |
| Hot Chocolate - Medium16 fl oz (506g) | 490 | 16 | 82 | 9 |
| Iced Mocha - Large20 fl oz (533g) | 490 | 16 | 82 | 8 |
| Sausage Egg and Cheese Donut1 Sandwich (167g) | 530 | 16 | 28 | 41 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Hot Latte - Large (unflavored)20 fl oz (545g) | 250 | 16 | 6.4 |
| Caramel Macchiato - Large20 fl oz (596g) | 420 | 16 | 3.8 |
| Sausage, Egg & Cheese English Muffin1 Sandwich (165g) | 460 | 17 | 3.7 |
| Dark Chocolate Mocha - Large20 fl oz (625g) | 530 | 19 | 3.6 |
| White Chocolate Mocha - Large20 fl oz (624g) | 540 | 19 | 3.5 |
| Hot Chocolate - Medium16 fl oz (506g) | 490 | 16 | 3.3 |
| Iced Mocha - Large20 fl oz (533g) | 490 | 16 | 3.3 |
| Sausage Egg and Cheese Donut1 Sandwich (167g) | 530 | 16 | 3.0 |
| Maple Bacon Milkshake16 fl oz (447g) | 700 | 16 | 2.3 |
| Vanilla Milkshake16 fl oz (439g) | 680 | 15 | 2.2 |
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Questions
What item under 1,000 calories has the most protein at Duck Donuts?
Hot Chocolate - Large (20 fl oz (657g)): 21 g protein, 650 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Duck Donuts?
At 400 calories or less, the most protein comes from Hot Latte - Large (unflavored) (20 fl oz (545g)): 16 g protein, 250 calories; Cappuccino - Large (no flavoring) (20 fl oz (486g)): 14 g protein, 220 calories; Dark Chocolate Mocha - Medium (16 fl oz (485g)): 14 g protein, 400 calories.
Where do these Duck Donuts numbers come from?
From the nutrition information Duck Donuts publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.