Pit StopDuffy's Sports Grill: high-protein, low-calorie picks
Here are the 295 Duffy's Sports Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Duffy's Sports Grill publishes (see the source).
168 items are 400 calories or less. 97 have 30 g of protein or more. The most protein at 400 calories or less is Wild Alaska Salmon (49 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Alaska Salmon1 serving | 390 | 49 | 6 | 18 |
| Buffalo Style Salad, Grilled Chicken1 serving | 310 | 44 | 14 | 9 |
| Mahi Mahi1 serving | 260 | 43 | 6 | 7 |
| Sesame-Crusted Ahi Tuna App1 serving | 400 | 32 | 36 | 15 |
| Chicken Tenders1 serving | 350 | 30 | 6 | 23 |
| Tequila Lime Shrimp Tacos1 serving | 400 | 30 | 34 | 15 |
| Chicken Tenders - Grilled1 serving | 160 | 29 | 0 | 4.5 |
| Ahi Tuna Stack1 serving | 290 | 29 | 16 | 11 |
| 1/2 Roast Beef & Swiss Sandwich1 serving | 400 | 28 | 33 | 19 |
| Buffalo Style Salad Grilled Shrimp1 serving | 230 | 27 | 15 | 7 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Center-Cut Pork Chops1 serving | 490 | 80 | 9 | 12 |
| Chopped Drafthouse Salad1 serving | 560 | 65 | 12 | 28 |
| Cobb Salad, Chicken1 serving | 560 | 58 | 12 | 33 |
| Buffalo Chicken Sandwich, Grilled1 serving | 490 | 57 | 42 | 9 |
| Sesame-Crusted Ahi Tuna App, Large1 serving | 550 | 53 | 37 | 21 |
| Orange Ginger Mahi1 serving | 580 | 50 | 46 | 21 |
| Cobb Salad, Shrimp1 serving | 510 | 49 | 13 | 31 |
| Grilled Turkey Burger1 serving | 570 | 48 | 45 | 22 |
| Caribbean Jerk Chicken1 serving | 480 | 46 | 42 | 15 |
| Grilled Turkey Burger (Gluten-Sensitive)1 serving | 550 | 45 | 35 | 26 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Tenders - Grilled1 serving | 160 | 29 | 18.1 |
| Mahi Mahi1 serving | 260 | 43 | 16.5 |
| Center-Cut Pork Chops1 serving | 490 | 80 | 16.3 |
| Buffalo Style Salad, Grilled Chicken1 serving | 310 | 44 | 14.2 |
| Wild Alaska Salmon1 serving | 390 | 49 | 12.6 |
| Buffalo Style Salad Grilled Shrimp1 serving | 230 | 27 | 11.7 |
| Buffalo Chicken Sandwich, Grilled1 serving | 490 | 57 | 11.6 |
| Chopped Drafthouse Salad1 serving | 560 | 65 | 11.6 |
| Top Sirloin8 oz | 650 | 69 | 10.6 |
| Cobb Salad, Chicken1 serving | 560 | 58 | 10.4 |
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Questions
What item under 1,000 calories has the most protein at Duffy's Sports Grill?
Boneless Wings (10) (1 serving): 81 g protein, 940 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Duffy's Sports Grill?
At 400 calories or less, the most protein comes from Wild Alaska Salmon (1 serving): 49 g protein, 390 calories; Buffalo Style Salad, Grilled Chicken (1 serving): 44 g protein, 310 calories; Mahi Mahi (1 serving): 43 g protein, 260 calories.
Where do these Duffy's Sports Grill numbers come from?
From the nutrition information Duffy's Sports Grill publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.