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Dutch Bros: high-protein, low-calorie picks

Here are the 909 Dutch Bros items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Dutch Bros publishes (see the source).

611 items are 400 calories or less. 17 have 30 g of protein or more. The most protein at 400 calories or less is Protein Latte Hot - Large (42 g).

Most protein, 400 calories or less

Dutch Bros: most protein at 400 calories or less
ItemCalProteinCarbsFat
Protein Latte Hot - Large1 large hot drink360422710
Vanilla Zero Sugar Added Protein Latte Hot - Large1 large hot drink34039259
Protein Latte Hot - Medium1 medium hot drink31036229
Vanilla Zero Sugar Added Protein Latte Hot - Medium1 medium hot drink29033218
Vanilla Protein Latte Hot - Medium1 medium hot drink37033418
Protein Latte Iced - Large1 large iced drink28032218
Hopscotch Zero Sugar Added Protein Mocha Hot - Medium1 medium hot drink38032489
Hopscotch Zero Sugar Added Protein Latte Hot - Medium1 medium hot drink370314510
Vanilla Zero Sugar Added Protein Latte Iced - Large1 large iced drink26029197
Vanilla Protein Latte Iced - Large1 large iced drink34029397

Most protein, 400 to 600 calories

Dutch Bros: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Vanilla Protein Latte Hot - Large1 large hot drink42039459
Golden Eagle Protein Latte Hot - Large1 large hot drink47039579
Hopscotch Protein Mocha Hot - Large1 large hot drink48039609
Hopscotch Protein Latte Hot - Large1 large hot drink49039609
Hopscotch Zero Sugar Added Protein Latte Hot - Large1 large hot drink430374912
Hopscotch Zero Sugar Added Protein Mocha Hot - Large1 large hot drink440375311
Golden Eagle Protein Latte Hot - Medium1 medium hot drink42033538
Hopscotch Protein Latte Hot - Medium1 medium hot drink43033568
Hopscotch Protein Mocha Hot - Medium1 medium hot drink43033558
Mocha Hot - Large1 large hot drink500196918

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Dutch Bros: protein per 100 calories
ItemCalProteinPer 100 cal
Protein Latte Hot - Small1 small hot drink2202611.8
Vanilla Zero Sugar Added Protein Latte Hot - Small1 small hot drink2002311.5
Protein Latte Iced - Large1 large iced drink2803211.4
Vanilla Zero Sugar Added Protein Latte Iced - Large1 large iced drink2602911.2
Vanilla Protein Latte Hot - Large1 large hot drink420399.3
Hopscotch Zero Sugar Added Protein Latte Hot - Large1 large hot drink430378.6
Vanilla Protein Latte Iced - Large1 large iced drink340298.5
Hopscotch Zero Sugar Added Protein Mocha Hot - Medium1 medium hot drink380328.4
Golden Eagle Protein Latte Hot - Large1 large hot drink470398.3
Hopscotch Protein Mocha Hot - Large1 large hot drink480398.1

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Questions

What item under 1,000 calories has the most protein at Dutch Bros?

Protein Latte Hot - Large (1 large hot drink): 42 g protein, 360 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Dutch Bros?

At 400 calories or less, the most protein comes from Protein Latte Hot - Large (1 large hot drink): 42 g protein, 360 calories; Vanilla Zero Sugar Added Protein Latte Hot - Large (1 large hot drink): 39 g protein, 340 calories; Protein Latte Hot - Medium (1 medium hot drink): 36 g protein, 310 calories.

Where do these Dutch Bros numbers come from?

From the nutrition information Dutch Bros publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.

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