Pit StopDuchess: high-protein, low-calorie picks
Here are the 33 Duchess items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Duchess publishes (see the source).
5 items are 400 calories or less. 20 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Salad Sandwich (14 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad Sandwich1 sandwich | 300 | 14 | 39 | 13 |
| Hot Dog1 hot dog | 390 | 14 | 22 | 27 |
| Egg Salad Sandwich1 sandwich | 300 | 11 | 40 | 12 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Swiss Sub1 sub | 550 | 44 | 54 | 18 |
| Spicy Turkey Sub1 sub | 520 | 38 | 56 | 16 |
| Ham & Swiss Sub1 sub | 520 | 36 | 54 | 18 |
| Chicken Tenders1 order | 420 | 32 | 24 | 21 |
| Spicy Ham Sub1 sub | 490 | 30 | 56 | 16 |
| Crispy Chicken & American Cheese Sandwich1 sandwich | 450 | 26 | 40 | 21 |
| Sausage, Egg, & Hot Pepper Cheese Croissant1 sandwich | 580 | 18 | 26 | 44 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Turkey & Swiss Sub1 sub | 550 | 44 | 8.0 |
| Chicken Tenders1 order | 420 | 32 | 7.6 |
| Spicy Turkey Sub1 sub | 520 | 38 | 7.3 |
| Ham & Swiss Sub1 sub | 520 | 36 | 6.9 |
| Spicy Ham Sub1 sub | 490 | 30 | 6.1 |
| Club Sub1 sub | 610 | 37 | 6.1 |
| Italian Sub1 sub | 650 | 39 | 6.0 |
| Crispy Chicken & American Cheese Sandwich1 sandwich | 450 | 26 | 5.8 |
| Duchess Sub1 sub | 710 | 38 | 5.4 |
| Spicy Italian Sub1 sub | 630 | 33 | 5.2 |
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Questions
What item under 1,000 calories has the most protein at Duchess?
Meatball Sub (1 sub): 46 g protein, 870 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Duchess?
At 400 calories or less, the most protein comes from Chicken Salad Sandwich (1 sandwich): 14 g protein, 300 calories; Hot Dog (1 hot dog): 14 g protein, 390 calories; Egg Salad Sandwich (1 sandwich): 11 g protein, 300 calories.
Where do these Duchess numbers come from?
From the nutrition information Duchess publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.