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Donatos: high-protein, low-calorie picks

Here are the 466 Donatos items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Donatos publishes (see the source).

420 items are 400 calories or less. 41 have 30 g of protein or more. The most protein at 400 calories or less is Traditional Chicken Wings, Italian Parmesan Dry Rub (32 g).

Most protein, 400 calories or less

Donatos: most protein at 400 calories or less
ItemCalProteinCarbsFat
Traditional Chicken Wings, Italian Parmesan Dry Rub5 pieces39032626
Traditional Chicken Wings, Hot Chicken Dry Rub5 pieces37031525
Traditional Chicken Wings, Roasted Garllic Dry Rub5 pieces37031625
Traditional Chicken Wings, Plain5 pieces36030425
Traditional Chicken Wings, Wood Fired Chipotle Dry Rub5 pieces36030525
Traditional Chicken Wings, Hot Honey5 pieces390301325
Boneless Chicken Wings, Plain6 pieces310232612
Serious Meat Pizza, 14" Hand Tossed1 slice360183317
Chicken Bacon Ranch Pizza, 14" Hand Tossed1 slice310173312
Chicken Spinach Mozzarella Pizza, 14" Hand Tossed1 slice330173116

Most protein, 400 to 600 calories

Donatos: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Traditional Chicken Wings, Sweet Chili5 pieces430311925
Ham & Smoked Provolone Sub1 each560316320
Big Don Italian Sub with Marinara1 each600316424
Chicken Harvest Entrée Salad w/ Apple Vinaigrette (all other stores)1 serving550273635
Chicken Harvest Entrée Salad w/ Apple Vinaigrette1 serving550263831
Boneless Chicken Wings, Sweet Chili6 pieces450245814
Spicy Chicken Masala Pizza, 14" Hand Tossed1 slice480205616
Fresh Vegy Sub1 each480186417
Spicy Vegy Masala Pizza, 14" Hand Tossed1 slice410175214
Buffalo Chicken Dip Pizza, 14" Hand Tossed1 slice430173524

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Donatos: protein per 100 calories
ItemCalProteinPer 100 cal
Traditional Chicken Wings, Hot Chicken Dry Rub5 pieces370318.4
Traditional Chicken Wings, Roasted Garllic Dry Rub5 pieces370318.4
Traditional Chicken Wings, Plain5 pieces360308.3
Traditional Chicken Wings, Wood Fired Chipotle Dry Rub5 pieces360308.3
Traditional Chicken Wings, Italian Parmesan Dry Rub5 pieces390328.2
Traditional Chicken Wings, Hot Honey5 pieces390307.7
Boneless Chicken Wings, Plain6 pieces310237.4
Traditional Chicken Wings, Sweet Chili5 pieces430317.2
Chicken Bacon Ranch Sub1 each680426.2
Ham & Smoked Provolone Sub1 each560315.5

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Questions

What item under 1,000 calories has the most protein at Donatos?

Meatball Sub (1 each): 46 g protein, 850 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Donatos?

At 400 calories or less, the most protein comes from Traditional Chicken Wings, Italian Parmesan Dry Rub (5 pieces): 32 g protein, 390 calories; Traditional Chicken Wings, Hot Chicken Dry Rub (5 pieces): 31 g protein, 370 calories; Traditional Chicken Wings, Roasted Garllic Dry Rub (5 pieces): 31 g protein, 370 calories.

Where do these Donatos numbers come from?

From the nutrition information Donatos publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.

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