Pit StopDion's: high-protein, low-calorie picks
Here are the 267 Dion's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Dion's published, as listed on nutritionix.com.
238 items are 400 calories or less. 21 have 30 g of protein or more. The most protein at 400 calories or less is Three Meatballs (27 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three Meatballs1 serving | 250 | 27 | 9 | 15 |
| Half Chicken Pecan Salad1 serving | 300 | 25 | 8 | 19 |
| Half Crunchy Spinach Salad1 serving | 290 | 17 | 23 | 14 |
| A Slice From 14" Kansas City1 slice | 260 | 16 | 21 | 13 |
| Strawberry Milk1 drink | 300 | 15 | 44 | 7 |
| A Slice From 14" Duke City1 slice | 260 | 14 | 20 | 14 |
| A Slice From 14" Napoli1 slice | 340 | 14 | 22 | 22 |
| Reduced Fat Milk1 drink | 190 | 13 | 19 | 7 |
| Chocolate Milk1 drink | 300 | 13 | 43 | 8 |
| A Slice From 14" Tuscany1 slice | 310 | 13 | 27 | 18 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Chicken Caesar Salad1 serving | 460 | 47 | 21 | 21 |
| 6" Meatball & Provolone1 serving | 560 | 44 | 52 | 22 |
| Full Turkey Salad1 serving | 540 | 43 | 31 | 26 |
| 6" Pastrami & Provolone1 serving | 590 | 40 | 52 | 13 |
| Full Chicken Pecan Salad1 serving | 550 | 39 | 18 | 37 |
| Full Ranch Salad1 serving | 470 | 37 | 32 | 19 |
| 6" Turkey & Swiss1 serving | 530 | 36 | 48 | 10 |
| 6" Roast Beef & Provolone1 serving | 550 | 35 | 48 | 14 |
| Half Cobb Salad1 serving | 410 | 34 | 15 | 32 |
| 6" Ham & Swiss1 serving | 550 | 34 | 52 | 13 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Three Meatballs1 serving | 250 | 27 | 10.8 |
| Full Chicken Caesar Salad1 serving | 460 | 47 | 10.2 |
| Half Chicken Pecan Salad1 serving | 300 | 25 | 8.3 |
| Half Cobb Salad1 serving | 410 | 34 | 8.3 |
| Full Turkey Salad1 serving | 540 | 43 | 8.0 |
| Full Ranch Salad1 serving | 470 | 37 | 7.9 |
| 6" Meatball & Provolone1 serving | 560 | 44 | 7.9 |
| Full Cobb Salad1 serving | 740 | 57 | 7.7 |
| Full Chef Salad1 serving | 650 | 47 | 7.2 |
| Full Chicken Pecan Salad1 serving | 550 | 39 | 7.1 |
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Questions
What item under 1,000 calories has the most protein at Dion's?
10" Roast Beef & Provolone (1 serving): 60 g protein, 950 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Dion's?
At 400 calories or less, the most protein comes from Three Meatballs (1 serving): 27 g protein, 250 calories; Half Chicken Pecan Salad (1 serving): 25 g protein, 300 calories; Half Crunchy Spinach Salad (1 serving): 17 g protein, 290 calories.
Where do these Dion's numbers come from?
From the nutrition information Dion's publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.