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Dickey's Barbecue Pit: high-protein, low-calorie picks

Here are the 261 Dickey's Barbecue Pit items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Dickey's Barbecue Pit publishes (see the source).

126 items are 400 calories or less. 80 have 30 g of protein or more. The most protein at 400 calories or less is Meat by the Pound - Smoked Chicken - 3/4 lb (60 g).

Most protein, 400 calories or less

Dickey's Barbecue Pit: most protein at 400 calories or less
ItemCalProteinCarbsFat
Meat by the Pound - Smoked Chicken - 3/4 lb3/4 lb39760197.5
Meat by the Pound - Smoked Turkey - 3/4 lb3/4 lb36054612
Meat by the Pound - Smoked Chicken - 1/2 lb1/2 lb26540135
Buffalo Chicken Mac Stack1 serving337382714
Meat by the Pound - Smoked Turkey - 1/2 lb1/2 lb2403648
Meat by the Pound - Ham - 1/2 lb1/2 lb320351113
Classic Sandwich - Smoked Chicken1 serving373264111
Classic Sandwich - Smoked Turkey1 serving361243712
Texas Hot Style Sandwich - Smoked Turkey1 serving391244312
Meat by the Pound - Chopped Beef Brisket - 1/4 lb1/4 lb287210.522

Most protein, 400 to 600 calories

Dickey's Barbecue Pit: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Meat by the Pound - Smoked Chicken - 1 lb1 lb529802610
Meat by the Pound - Smoked Turkey - 1 lb1 lb48072816
Meat by the Pound - Ham - 3/4 lb3/4 lb480521620
Meat by the Pound - Chopped Beef Brisket - 1/2 lb1/2 lb57442143
Meat by the Pound - Smoked Pork Butt - 1/2 lb1/2 lb439402.130
Brisket and Mac Stack1 serving479382033
Thursday Deal of the Day, Smoked Chicken Breast1 serving419354312
Kickin' Buffalo Chicken Sandwich1 serving535324922
Classic Sandwich with Cheese - Smoked Chicken1 serving453314118
Classic Sandwich with Cheese - Smoked Pork Butt1 serving540313630

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Dickey's Barbecue Pit: protein per 100 calories
ItemCalProteinPer 100 cal
Meat by the Pound - Smoked Chicken - 1/4 lb1/4 lb1322015.2
Meat by the Pound - Smoked Turkey - 1 lb1 lb4807215.0
Buffalo Chicken Mac Stack1 serving3373811.3
Meat by the Pound - Ham - 1/2 lb1/2 lb3203510.9
Meat by the Pound - Smoked Pork Butt - 1/4 lb1/4 lb219209.1
Thursday Deal of the Day, Smoked Chicken Breast1 serving419358.4
Brisket and Mac Stack1 serving479387.9
Meat by the Pound - Chopped Beef Brisket - 1/2 lb1/2 lb574427.3
Meat by the Pound - Smoked Beef Brisket - 1/4 lb1/4 lb287217.3
Classic Sandwich - Smoked Chicken1 serving373267.0

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Questions

What item under 1,000 calories has the most protein at Dickey's Barbecue Pit?

Meat by the Pound - Smoked Chicken - 1 lb (1 lb): 80 g protein, 529 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Dickey's Barbecue Pit?

At 400 calories or less, the most protein comes from Meat by the Pound - Smoked Chicken - 3/4 lb (3/4 lb): 60 g protein, 397 calories; Meat by the Pound - Smoked Turkey - 3/4 lb (3/4 lb): 54 g protein, 360 calories; Meat by the Pound - Smoked Chicken - 1/2 lb (1/2 lb): 40 g protein, 265 calories.

Where do these Dickey's Barbecue Pit numbers come from?

From the nutrition information Dickey's Barbecue Pit publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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