Dickey's Barbecue Pit: high-protein, low-calorie picks
Here are the 261 Dickey's Barbecue Pit items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Dickey's Barbecue Pit publishes (see the source).
126 items are 400 calories or less. 80 have 30 g of protein or more. The most protein at 400 calories or less is Meat by the Pound - Smoked Chicken - 3/4 lb (60 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat by the Pound - Smoked Chicken - 3/4 lb3/4 lb | 397 | 60 | 19 | 7.5 |
| Meat by the Pound - Smoked Turkey - 3/4 lb3/4 lb | 360 | 54 | 6 | 12 |
| Meat by the Pound - Smoked Chicken - 1/2 lb1/2 lb | 265 | 40 | 13 | 5 |
| Buffalo Chicken Mac Stack1 serving | 337 | 38 | 27 | 14 |
| Meat by the Pound - Smoked Turkey - 1/2 lb1/2 lb | 240 | 36 | 4 | 8 |
| Meat by the Pound - Ham - 1/2 lb1/2 lb | 320 | 35 | 11 | 13 |
| Classic Sandwich - Smoked Chicken1 serving | 373 | 26 | 41 | 11 |
| Classic Sandwich - Smoked Turkey1 serving | 361 | 24 | 37 | 12 |
| Texas Hot Style Sandwich - Smoked Turkey1 serving | 391 | 24 | 43 | 12 |
| Meat by the Pound - Chopped Beef Brisket - 1/4 lb1/4 lb | 287 | 21 | 0.5 | 22 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat by the Pound - Smoked Chicken - 1 lb1 lb | 529 | 80 | 26 | 10 |
| Meat by the Pound - Smoked Turkey - 1 lb1 lb | 480 | 72 | 8 | 16 |
| Meat by the Pound - Ham - 3/4 lb3/4 lb | 480 | 52 | 16 | 20 |
| Meat by the Pound - Chopped Beef Brisket - 1/2 lb1/2 lb | 574 | 42 | 1 | 43 |
| Meat by the Pound - Smoked Pork Butt - 1/2 lb1/2 lb | 439 | 40 | 2.1 | 30 |
| Brisket and Mac Stack1 serving | 479 | 38 | 20 | 33 |
| Thursday Deal of the Day, Smoked Chicken Breast1 serving | 419 | 35 | 43 | 12 |
| Kickin' Buffalo Chicken Sandwich1 serving | 535 | 32 | 49 | 22 |
| Classic Sandwich with Cheese - Smoked Chicken1 serving | 453 | 31 | 41 | 18 |
| Classic Sandwich with Cheese - Smoked Pork Butt1 serving | 540 | 31 | 36 | 30 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Meat by the Pound - Smoked Chicken - 1/4 lb1/4 lb | 132 | 20 | 15.2 |
| Meat by the Pound - Smoked Turkey - 1 lb1 lb | 480 | 72 | 15.0 |
| Buffalo Chicken Mac Stack1 serving | 337 | 38 | 11.3 |
| Meat by the Pound - Ham - 1/2 lb1/2 lb | 320 | 35 | 10.9 |
| Meat by the Pound - Smoked Pork Butt - 1/4 lb1/4 lb | 219 | 20 | 9.1 |
| Thursday Deal of the Day, Smoked Chicken Breast1 serving | 419 | 35 | 8.4 |
| Brisket and Mac Stack1 serving | 479 | 38 | 7.9 |
| Meat by the Pound - Chopped Beef Brisket - 1/2 lb1/2 lb | 574 | 42 | 7.3 |
| Meat by the Pound - Smoked Beef Brisket - 1/4 lb1/4 lb | 287 | 21 | 7.3 |
| Classic Sandwich - Smoked Chicken1 serving | 373 | 26 | 7.0 |
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Questions
What item under 1,000 calories has the most protein at Dickey's Barbecue Pit?
Meat by the Pound - Smoked Chicken - 1 lb (1 lb): 80 g protein, 529 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Dickey's Barbecue Pit?
At 400 calories or less, the most protein comes from Meat by the Pound - Smoked Chicken - 3/4 lb (3/4 lb): 60 g protein, 397 calories; Meat by the Pound - Smoked Turkey - 3/4 lb (3/4 lb): 54 g protein, 360 calories; Meat by the Pound - Smoked Chicken - 1/2 lb (1/2 lb): 40 g protein, 265 calories.
Where do these Dickey's Barbecue Pit numbers come from?
From the nutrition information Dickey's Barbecue Pit publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.