Pit StopDewey's Pizza: high-protein, low-calorie picks
Here are the 86 Dewey's Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Dewey's Pizza publishes (see the source).
79 items are 400 calories or less. 1 have 30 g of protein or more. The most protein at 400 calories or less is Ryan's Inferno Pizza - 13 inch (15 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ryan's Inferno Pizza - 13 inch1 slice (1/8 of 13 inch) | 281 | 15 | 27 | 12 |
| Ryan's Inferno Pizza - 17 inch1 slice (1/12 of 17 inch) | 297 | 15 | 29.5 | 12.5 |
| Southwest BBQ Chicken Pizza - 13 inch1 slice (1/8 of 13 inch) | 263 | 14.5 | 27 | 10.5 |
| Southwest BBQ Chicken Pizza - 17 inch1 slice (1/12 of 17 inch) | 278 | 14.5 | 30 | 10.5 |
| Dr. Dre Pizza - 13 inch1 slice (1/8 of 13 inch) | 258 | 14.2 | 24 | 11.1 |
| Hawaiian Pizza - 17 inch1 slice (1/12 of 17 inch) | 250 | 14 | 30 | 8 |
| Alabama Shaker Pizza - 13 inch1 slice (1/8 of 13 inch) | 290 | 14 | 25 | 15 |
| Alabama Shaker Pizza - 17 inch1 slice (1/12 of 17 inch) | 310 | 14 | 28 | 15 |
| Dr. Dre Pizza - 17 inch1 slice (1/12 of 17 inch) | 263 | 13.6 | 26.9 | 10.6 |
| Hawaiian Pizza - 13 inch1 slice (1/8 of 13 inch) | 240 | 13.5 | 27.5 | 8.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppercorn Ranch Salad - Entree1 entree salad | 549 | 21 | 12.5 | 45 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Ryan's Inferno Pizza - 13 inch1 slice (1/8 of 13 inch) | 281 | 15 | 5.3 |
| Create Your Own Calzone (base)1 calzone | 786 | 37.5 | 4.8 |
| Peppercorn Ranch Salad - Entree1 entree salad | 549 | 21 | 3.8 |
| Harvest Salad - Entree1 entree salad | 638 | 16 | 2.5 |
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Questions
What item under 1,000 calories has the most protein at Dewey's Pizza?
Create Your Own Calzone (base) (1 calzone): 37.5 g protein, 786 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Dewey's Pizza?
At 400 calories or less, the most protein comes from Ryan's Inferno Pizza - 13 inch (1 slice (1/8 of 13 inch)): 15 g protein, 281 calories; Ryan's Inferno Pizza - 17 inch (1 slice (1/12 of 17 inch)): 15 g protein, 297 calories; Southwest BBQ Chicken Pizza - 13 inch (1 slice (1/8 of 13 inch)): 14.5 g protein, 263 calories.
Where do these Dewey's Pizza numbers come from?
From the nutrition information Dewey's Pizza publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.