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DiBella's Subs: high-protein, low-calorie picks

Here are the 523 DiBella's Subs items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition DiBella's Subs published, as listed on nutritionix.com.

412 items are 400 calories or less. 102 have 30 g of protein or more. The most protein at 400 calories or less is Boxed Lunch Chicken Caesar Salad (45 g).

Most protein, 400 calories or less

DiBella's Subs: most protein at 400 calories or less
ItemCalProteinCarbsFat
Boxed Lunch Chicken Caesar Salad1 salad (boxed lunch)400451419
Buffalo Chicken Salad1 salad400391918
Chicken Philly Salad1 salad310341712
Boxed Lunch Buffalo Chicken Salad1 salad (boxed lunch)360301918
The Cowboy Sub - Kid'skid's sub380274111
Dagwood Sub - 5 Inch5 inch sub40027518
Chicken Philly Sub - Kid'skid's sub32023416
Buffalo Chicken Sub with Blue Cheese - Kid'skid's sub33022399
Buffalo Chicken Sub with Ranch - Kid'skid's sub33022398
Italian Assorted Sub - Kid'skid's sub400224017

Most protein, 400 to 600 calories

DiBella's Subs: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Chicken Caesar Salad1 salad440541519
Chicken Bacon Ranch Salad1 salad480491823
Chicken Caesar Sub - 5 Inch5 inch sub600425224
Boxed Lunch Chicken Bacon Ranch Salad1 salad (boxed lunch)430401822
Turkey Club Salad1 salad470402325
Chicken Cordon Bleu Sub - 5 Inch5 inch sub470375112
The Cowboy Sub - 5 Inch5 inch sub500375315
Antipasto Salad1 salad510362132
Boxed Lunch Turkey Club Salad1 salad (boxed lunch)440342124
Chicken Philly Sub - 5 Inch5 inch sub41031527

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

DiBella's Subs: protein per 100 calories
ItemCalProteinPer 100 cal
Chicken Caesar Salad1 salad4405412.3
Boxed Lunch Chicken Caesar Salad1 salad (boxed lunch)4004511.2
Chicken Philly Salad1 salad3103411.0
Chicken Bacon Ranch Salad1 salad4804910.2
Buffalo Chicken Salad1 salad400399.8
Boxed Lunch Caesar Salad1 salad (boxed lunch)160159.4
Boxed Lunch Chicken Bacon Ranch Salad1 salad (boxed lunch)430409.3
Turkey Club Salad1 salad470408.5
Boxed Lunch Buffalo Chicken Salad1 salad (boxed lunch)360308.3
Chicken Cordon Bleu Sub - 5 Inch5 inch sub470377.9

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Questions

What item under 1,000 calories has the most protein at DiBella's Subs?

Chicken Philly Sub - 10 Inch (10 inch sub): 66 g protein, 870 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at DiBella's Subs?

At 400 calories or less, the most protein comes from Boxed Lunch Chicken Caesar Salad (1 salad (boxed lunch)): 45 g protein, 400 calories; Buffalo Chicken Salad (1 salad): 39 g protein, 400 calories; Chicken Philly Salad (1 salad): 34 g protein, 310 calories.

Where do these DiBella's Subs numbers come from?

From the nutrition information DiBella's Subs publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

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