Pit StopDig: high-protein, low-calorie picks
Here are the 53 Dig items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Dig published, as listed on storyblok.pleinaircdn.com.
33 items are 400 calories or less. 16 have 30 g of protein or more. The most protein at 400 calories or less is Old Macdonald (26 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Macdonald1 serving (8.63 oz) | 370 | 26 | 28 | 18 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fan Faves Plate1 serving (8.25 oz) | 470 | 41 | 26 | 24 |
| Autumn Chicken Plate1 serving (13.25 oz) | 520 | 41 | 47 | 20 |
| Salmon & Beets Plate1 serving (14.2 oz) | 550 | 31 | 54 | 26 |
| Kid's Classic1 serving (9.75 oz) | 450 | 27 | 37 | 22 |
| Vegan Favorites Plate1 serving (13.25 oz) | 570 | 23 | 60 | 30 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Fan Faves Plate1 serving (8.25 oz) | 470 | 41 | 8.7 |
| Autumn Chicken Plate1 serving (13.25 oz) | 520 | 41 | 7.9 |
| Old Macdonald1 serving (8.63 oz) | 370 | 26 | 7.0 |
| Kid's Classic1 serving (9.75 oz) | 450 | 27 | 6.0 |
| Salmon & Beets Plate1 serving (14.2 oz) | 550 | 31 | 5.6 |
| Chili Lime Salmon Bowl1 serving (18.4 oz) | 690 | 33 | 4.8 |
| Vegan Favorites Plate1 serving (13.25 oz) | 570 | 23 | 4.0 |
| Autumn Feta Grain Bowl1 serving (19.2 oz) | 700 | 22 | 3.1 |
| Farmers' Choice1 serving (19.25 oz) | 660 | 16 | 2.4 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Dig?
Charred Chicken & Rice (1 serving (15.5 oz)): 89 g protein, 820 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Dig?
At 400 calories or less, the most protein comes from Old Macdonald (1 serving (8.63 oz)): 26 g protein, 370 calories.
Where do these Dig numbers come from?
From the nutrition information Dig publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.