Pit StopDetroit Wing Company: high-protein, low-calorie picks
Here are the 131 Detroit Wing Company items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Detroit Wing Company published, as listed on nostimobrands.my.canva.site.
95 items are 400 calories or less. 14 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Tender - Whiskey (15 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tender - Whiskey1 tender | 157 | 15 | 22 | 4 |
| Cheese Stick Bites (6 ct.)83 g | 260 | 13 | 11 | 19 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Chicken Salad - Baked Chicken1 salad | 580 | 33 | 10 | 45 |
| Cheese Stick Bites (10 ct.)84 g | 430 | 21 | 18 | 31 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Tender - Whiskey1 tender | 157 | 15 | 9.6 |
| Classic Crispy (Chicken Sandwich)1 sandwich | 770 | 52 | 6.8 |
| Classic Chicken Salad - Baked Chicken1 salad | 580 | 33 | 5.7 |
| Cheese Stick Bites (10 ct.)84 g | 430 | 21 | 4.9 |
| Mac N' Cheese - Large14 oz | 640 | 20 | 3.1 |
| Poutine - Regular410 g | 770 | 18 | 2.3 |
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Questions
What item under 1,000 calories has the most protein at Detroit Wing Company?
Classic Crispy (Chicken Sandwich) (1 sandwich): 52 g protein, 770 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Detroit Wing Company?
At 400 calories or less, the most protein comes from Chicken Tender - Whiskey (1 tender): 15 g protein, 157 calories; Cheese Stick Bites (6 ct.) (83 g): 13 g protein, 260 calories.
Where do these Detroit Wing Company numbers come from?
From the nutrition information Detroit Wing Company publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.