Pit StopDeli Delicious: high-protein, low-calorie picks
Here are the 257 Deli Delicious items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Deli Delicious published, as listed on d3ciwvs59ifrt8.cloudfront.net.
98 items are 400 calories or less. 128 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Caesar Salad - Full (42 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Caesar Salad - Fullfull salad | 400 | 42 | 28 | 16 |
| Grilled Chicken Salad - Fullfull salad | 340 | 38 | 14 | 16 |
| Grilled Chicken Caesar Salad - Halfhalf salad | 270 | 23 | 25 | 10 |
| Grilled Chicken Salad - Halfhalf salad | 190 | 20 | 10 | 9 |
| Grilled Cheese - Minimini sandwich | 380 | 19 | 51 | 12 |
| Cheesy Chicken Tortilla Soup12 fl oz | 225 | 16.5 | 19.5 | 4.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Bacon & Jack - Minimini sandwich | 580 | 40 | 52 | 24 |
| Buffalo Chicken & Jack - Minimini sandwich | 550 | 38 | 52 | 22 |
| BBQ Chicken & Provolone - Minimini sandwich | 560 | 38 | 58 | 21 |
| Monterey Ranch Chicken & Jack - Minimini sandwich | 600 | 38 | 52 | 27 |
| Hot Pastrami & Provolone - Minimini sandwich | 520 | 36 | 54 | 19 |
| Pastrami & Swiss - Minimini sandwich | 490 | 31 | 53 | 19 |
| Turkey, Bacon, Avocado & Provolone - Minimini sandwich | 560 | 31 | 57 | 25 |
| Turkey, Avocado, Sprouts & Cream Cheese - Smallsmall sandwich | 600 | 31 | 81 | 18 |
| Roast Beef & Jack - Minimini sandwich | 540 | 30 | 53 | 21 |
| Roast Beef, Mushroom, & Jack - Minimini sandwich | 550 | 30 | 54 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Salad - Fullfull salad | 340 | 38 | 11.2 |
| Grilled Chicken Salad - Halfhalf salad | 190 | 20 | 10.5 |
| Grilled Chicken Caesar Salad - Fullfull salad | 400 | 42 | 10.5 |
| Grilled Chicken Caesar Salad - Halfhalf salad | 270 | 23 | 8.5 |
| Cheesy Chicken Tortilla Soup12 fl oz | 225 | 16.5 | 7.3 |
| Steak & Jack - Minimini sandwich | 640 | 46 | 7.2 |
| BBQ Tri-Tip & Provolone - Minimini sandwich | 660 | 47 | 7.1 |
| Philly Cheese Steak, Grilled Peppers & Onion & Jack - Minimini sandwich | 660 | 46 | 7.0 |
| Hot Pastrami & Provolone - Minimini sandwich | 520 | 36 | 6.9 |
| Buffalo Chicken & Jack - Minimini sandwich | 550 | 38 | 6.9 |
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Questions
What item under 1,000 calories has the most protein at Deli Delicious?
Buffalo Chicken & Jack - Medium (medium sandwich): 65 g protein, 990 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Deli Delicious?
At 400 calories or less, the most protein comes from Grilled Chicken Caesar Salad - Full (full salad): 42 g protein, 400 calories; Grilled Chicken Salad - Full (full salad): 38 g protein, 340 calories; Grilled Chicken Caesar Salad - Half (half salad): 23 g protein, 270 calories.
Where do these Deli Delicious numbers come from?
From the nutrition information Deli Delicious publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.