Pit StopTubby's: high-protein, low-calorie picks
Here are the 239 Tubby's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Tubby's published, as listed on nutritionix.com.
141 items are 400 calories or less. 48 have 30 g of protein or more. The most protein at 400 calories or less is Turkey Club (Small) (28 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Club (Small)1 small sub | 400 | 28 | 51 | 10 |
| Turkey Breast & Cheese (Small)1 small sub | 360 | 26 | 51 | 7 |
| Grilled Chicken (Regular)1 regular sub | 390 | 26 | 64 | 4 |
| Chicken Club (Small)1 small sub | 380 | 23 | 51 | 9 |
| Chicken & Cheddar (Small)1 small sub | 350 | 22 | 50 | 3 |
| Chicken & Broccoli (Small)1 small sub | 360 | 22 | 52 | 3 |
| Chicken Fajita (Small)1 small sub | 370 | 22 | 53 | 3 |
| Ham & Cheese (Small)1 small sub | 350 | 19 | 53 | 8 |
| Grilled Chicken (Small)1 small sub | 290 | 18 | 49 | 2.5 |
| BLT (Small)1 small sub | 360 | 16 | 47 | 11 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Club (Regular)1 regular sub | 550 | 39 | 67 | 15 |
| Philly Cheesesteak (Regular)1 regular sub | 600 | 38 | 67 | 21 |
| Steak & Cheese (Regular)1 regular sub | 570 | 37 | 65 | 19 |
| Mushroom, Steak & Cheese (Regular)1 regular sub | 580 | 37 | 65 | 19 |
| Pepper Steak & Cheese (Regular)1 regular sub | 580 | 37 | 66 | 19 |
| Grilled Chicken (Large)1 large sub | 590 | 37 | 99 | 5 |
| Pizza Steak & Cheese (Regular)1 regular sub | 590 | 37 | 68 | 19 |
| Turkey Breast & Cheese (Regular)1 regular sub | 490 | 35 | 67 | 10 |
| Chicken Club (Regular)1 regular sub | 520 | 34 | 67 | 14 |
| Chicken & Broccoli (Regular)1 regular sub | 490 | 32 | 67 | 5 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Turkey Breast & Cheese (Small)1 small sub | 360 | 26 | 7.2 |
| Turkey Club (Regular)1 regular sub | 550 | 39 | 7.1 |
| Grilled Chicken (Regular)1 regular sub | 390 | 26 | 6.7 |
| Boneless Wings1 side | 620 | 41 | 6.6 |
| Chicken Club (Regular)1 regular sub | 520 | 34 | 6.5 |
| Chicken & Broccoli (Regular)1 regular sub | 490 | 32 | 6.5 |
| Steak & Cheese (Regular)1 regular sub | 570 | 37 | 6.5 |
| Chicken & Cheddar (Regular)1 regular sub | 480 | 31 | 6.5 |
| Mushroom, Steak & Cheese (Regular)1 regular sub | 580 | 37 | 6.4 |
| Pepper Steak & Cheese (Regular)1 regular sub | 580 | 37 | 6.4 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Tubby's?
Turkey Club (Large) (1 large sub): 52 g protein, 780 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Tubby's?
At 400 calories or less, the most protein comes from Turkey Club (Small) (1 small sub): 28 g protein, 400 calories; Turkey Breast & Cheese (Small) (1 small sub): 26 g protein, 360 calories; Grilled Chicken (Regular) (1 regular sub): 26 g protein, 390 calories.
Where do these Tubby's numbers come from?
From the nutrition information Tubby's publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.