Pit StopTudor's Biscuit World: high-protein, low-calorie picks
Here are the 221 Tudor's Biscuit World items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Tudor's Biscuit World publishes (see the source).
89 items are 400 calories or less. 79 have 30 g of protein or more. The most protein at 400 calories or less is Low Carb Platter - w/ Scrambled Eggs, add 2 meats (24 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Carb Platter - w/ Scrambled Eggs, add 2 meats3 eggs | 273 | 24 | 2 | 18 |
| Chicken - on Toast1 sandwich | 320 | 21 | 39 | 10 |
| Classic Breakfast w/Scrambled Eggs, Toast - w/Bacon1 platter | 372 | 21 | 25 | 20 |
| Mary B - on Toast1 sandwich | 396 | 21 | 26 | 23 |
| Flapjack w/ Bacon, Egg & Cheese1 sandwich | 398 | 21 | 13 | 24 |
| Low Carb Platter - w/3 Eggs, add 2 meats3 eggs | 228 | 20 | 1 | 16 |
| Mickey - on Toast1 sandwich | 344 | 20 | 30 | 17 |
| Milk - 16 oz16 oz | 260 | 16 | 24 | 10 |
| Shaved Ham Melt - on Toast1 sandwich | 308 | 16 | 31 | 13 |
| Flapjack w/Canadian Bacon, Egg & Cheese1 sandwich | 330 | 16 | 15 | 17 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Breakfast w/Scrambled Eggs, Chunkies, Toast - w/Country Ham1 platter | 571 | 36 | 55 | 25 |
| Baked Steak (1 Piece)meat portion | 435 | 35 | 33 | 18 |
| Country Breakfast w/Scrambled Eggs, Apples, Toast - w/Country Ham1 platter | 549 | 33 | 59 | 22 |
| Duke - on Toast1 sandwich | 600 | 33 | 42 | 31 |
| Classic Breakfast w/Scrambled Eggs, Biscuit - w/ Sausage1 platter | 532 | 32 | 25 | 34 |
| Country Breakfast w/2 Eggs, Apples, Toast - w/Country Ham1 platter | 532 | 32 | 59 | 22 |
| Mountaineer- Country Ham - on Toast1 sandwich | 541 | 32 | 40 | 31 |
| Tootie- Country Ham - on Toast1 sandwich | 412 | 31 | 26 | 23 |
| Country Breakfast w/2 Eggs, Chunkies, Toast - w/Country Ham1 platter | 553 | 31 | 55 | 24 |
| Sausage & Egg - on Toast1 sandwich | 486 | 30 | 24 | 31 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Low Carb Platter - w/ Scrambled Eggs, add 2 meats3 eggs | 273 | 24 | 8.8 |
| Low Carb Platter - w/3 Eggs, add 2 meats3 eggs | 228 | 20 | 8.8 |
| Baked Steak (1 Piece)meat portion | 435 | 35 | 8.0 |
| Tootie- Country Ham - on Toast1 sandwich | 412 | 31 | 7.5 |
| Chicken - on Toast1 sandwich | 320 | 21 | 6.6 |
| Country Breakfast w/Scrambled Eggs, Chunkies, Toast - w/Country Ham1 platter | 571 | 36 | 6.3 |
| Sausage & Egg - on Toast1 sandwich | 486 | 30 | 6.2 |
| Milk - 16 oz16 oz | 260 | 16 | 6.2 |
| Classic Breakfast w/Scrambled Eggs, Biscuit - w/ Sausage1 platter | 532 | 32 | 6.0 |
| Country Breakfast w/2 Eggs, Apples, Toast - w/Country Ham1 platter | 532 | 32 | 6.0 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Breakfast w/Scrambled Eggs, Chunkies, Toast - w/Country Ham1 platter | 571 | 36 | 55 | 25 |
| Country Breakfast w/Scrambled Eggs, Apples, Toast - w/Country Ham1 platter | 549 | 33 | 59 | 22 |
| Classic Breakfast w/Scrambled Eggs, Biscuit - w/ Sausage1 platter | 532 | 32 | 25 | 34 |
| Country Breakfast w/2 Eggs, Apples, Toast - w/Country Ham1 platter | 532 | 32 | 59 | 22 |
| Country Breakfast w/2 Eggs, Chunkies, Toast - w/Country Ham1 platter | 553 | 31 | 55 | 24 |
| Sausage & Egg - on Toast1 sandwich | 486 | 30 | 24 | 31 |
| Bacon, Egg & Cheese Wrap1 wrap | 575 | 30 | 34 | 33 |
| Classic Breakfast w/Scrambled Eggs, Toast - w/ Sausage1 platter | 502 | 29 | 25 | 33 |
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Questions
What item under 1,000 calories has the most protein at Tudor's Biscuit World?
Country Breakfast w/Scrambled Eggs, Chunkies, Biscuit - w/Country Ham (1 platter): 50 g protein, 959 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Tudor's Biscuit World?
At 400 calories or less, the most protein comes from Low Carb Platter - w/ Scrambled Eggs, add 2 meats (3 eggs): 24 g protein, 273 calories; Chicken - on Toast (1 sandwich): 21 g protein, 320 calories; Classic Breakfast w/Scrambled Eggs, Toast - w/Bacon (1 platter): 21 g protein, 372 calories.
What is a high-protein breakfast at Tudor's Biscuit World?
Country Breakfast w/Scrambled Eggs, Chunkies, Toast - w/Country Ham (1 platter): 36 g protein, 571 calories; Country Breakfast w/Scrambled Eggs, Apples, Toast - w/Country Ham (1 platter): 33 g protein, 549 calories; Classic Breakfast w/Scrambled Eggs, Biscuit - w/ Sausage (1 platter): 32 g protein, 532 calories.
Where do these Tudor's Biscuit World numbers come from?
From the nutrition information Tudor's Biscuit World publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.