Turning Point: high-protein, low-calorie picks

Here are the 125 Turning Point items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Turning Point published, as listed on app.everybite.com.

55 items are 400 calories or less. 37 have 30 g of protein or more. The most protein at 400 calories or less is CrossFit Omelette (37 g).

Most protein, 400 calories or less

Turning Point: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
CrossFit Omelette1 serving	350	37	16	15
Beauty Breeze Smoothie1 drink	380	30	68	2.5
No Yolks Omelette1 serving	370	28	17	21
Traditional Eggs1 serving	290	16	30	11
Kid's Grilled Cheese1 serving	340	15	51	8
Kid's Cereal Cheerios1 serving	320	13	51	10
Kid's White Cheddar Mac N Cheese1 serving	370	13	41	17
Turkey Chili Cup1 serving	250	12	27	11
Mega Latte1 drink	220	11	20	11

Most protein, 400 to 600 calories

Turning Point: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Chicken Philly1 serving	580	57	43	20
Fiesta Crunch Salad1 serving	550	56	30	24
Key West Shrimp Omelet1 serving	600	50	7	41
Martha's Vineyard Salad1 serving	480	42	42	20
Western Omelet1 serving	480	38	6	34
G.O.A.T. Omelet1 serving	470	34	10	33
Tuscany Omelet1 serving	470	33	6	35
Smoked Salmon Benedict1 serving	520	33	41	26
Classic Benedict1 serving	550	33	35	31
Basic Your Way Omelet1 serving	420	31	2	32

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Turning Point: protein per 100 calories
Item	Cal	Protein	Per 100 cal
CrossFit Omelette1 serving	350	37	10.6
Fiesta Crunch Salad1 serving	550	56	10.2
Chicken Philly1 serving	580	57	9.8
Martha's Vineyard Salad1 serving	480	42	8.8
Chicken Pesto Panini1 serving	720	62	8.6
Key West Shrimp Omelet1 serving	600	50	8.3
Western Omelet1 serving	480	38	7.9
Beauty Breeze Smoothie1 drink	380	30	7.9
No Yolks Omelette1 serving	370	28	7.6
Basic Your Way Omelet1 serving	420	31	7.4

High-protein breakfast

Turning Point: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
CrossFit Omelette1 serving	350	37	16	15
No Yolks Omelette1 serving	370	28	17	21
Kid's Scrambled Eggs1 serving	430	18	54	15
Kid's Volcano French Toast1 serving	500	18	65	17
Kid's French Toast1 serving	410	17	58	11
Traditional Eggs1 serving	290	16	30	11

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Questions

What item under 1,000 calories has the most protein at Turning Point?

Chicken Pesto Panini (1 serving): 62 g protein, 720 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Turning Point?

At 400 calories or less, the most protein comes from CrossFit Omelette (1 serving): 37 g protein, 350 calories; Beauty Breeze Smoothie (1 drink): 30 g protein, 380 calories; No Yolks Omelette (1 serving): 28 g protein, 370 calories.

What is a high-protein breakfast at Turning Point?

CrossFit Omelette (1 serving): 37 g protein, 350 calories; No Yolks Omelette (1 serving): 28 g protein, 370 calories; Kid's Scrambled Eggs (1 serving): 18 g protein, 430 calories.

Where do these Turning Point numbers come from?

From the nutrition information Turning Point publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Turning Point item

See all 125 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Turning Point item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Chicken Pesto Panini1 serving	720	62	54	30
Chicken Philly1 serving	580	57	43	20
Fiesta Crunch Salad1 serving	550	56	30	24
Grande Huevos Rancheros1 serving	1,210	54	101	65
Chop Chop Salad1 serving	760	53	33	46
The Breakfast Club1 serving	1,130	51	96	24
Key West Shrimp Omelet1 serving	600	50	7	41
Yankee Shrimp & Cheddar Grits1 serving	950	50	71	52
Southern Chicken & Waffle1 serving	1,080	48	111	48
Classic Pork Roll Sammy1 serving	930	46	71	49
Breakfast Combo1 serving	1,260	45	127	57
Health Freak Combo1 serving	740	44	65	31
Wilbur Skillet1 serving	850	44	60	48
Martha's Vineyard Salad1 serving	480	42	42	20
Cran-Walnut Chicken Salad Sandwich1 serving	1,220	42	79	83
Seaside Jersey Club1 serving	610	41	41	31
Pavo Cubano1 serving	660	41	53	29
Crispy Chicken Caesar Wrap1 serving	860	41	71	46
OMG French Toast1 serving	1,040	41	109	49
Western Omelet1 serving	480	38	6	34
CrossFit Omelette1 serving	350	37	16	15
G.O.A.T. Omelet1 serving	470	34	10	33
Strawberry Cheesecake French Toast1 serving	1,080	34	148	34
Tuscany Omelet1 serving	470	33	6	35
Smoked Salmon Benedict1 serving	520	33	41	26
Classic Benedict1 serving	550	33	35	31
Very Veggie Quesadilla1 serving	920	33	68	59
Caprese Panini1 serving	670	32	66	32
Basic Your Way Omelet1 serving	420	31	2	32
Pumpkin Pancakes1 serving	1,760	31	196	88
Beauty Breeze Smoothie1 drink	380	30	68	2.5
Kid's Chicken Tenders1 serving	420	30	27	21
Basic Skillet1 serving	640	30	56	32
Avocado Smash Bennedict1 serving	690	30	36	50
Home Sweet Hash1 serving	890	30	78	52
Power Grain Pancakes1 serving	1,270	30	157	53
Cinnamon Roll Pancakes1 serving	1,660	30	171	85
No Yolks Omelette1 serving	370	28	17	21
Grand French Toast1 serving	720	28	103	18
Berry Chocolaty Pancakes1 serving	1,700	28	213	79
New Yorker Salmon Platter1 serving	540	27	65	19
Lemon Blueberry Pancakes1 serving	1,400	27	162	66
Big Easy Benedict1 serving	700	26	45	46
Plain Stack of Pancakes1 serving	1,350	26	150	66
Turkey Chili Bowl1 serving	520	25	56	22
Avocado Toast1 serving	800	25	62	53
Power Up Grains Bowl1 serving	560	21	71	25
Rise & Shine1 serving	480	19	38	26
Cinnamon Rolls1 serving	860	19	100	40
Side of Beyond Breakfast Sausage1 side	240	18	6	16
Kid's Scrambled Eggs1 serving	430	18	54	15
Kid's Volcano French Toast1 serving	500	18	65	17
Kid's French Toast1 serving	410	17	58	11
Quart of Cran Chicken Salad1 serving	470	17	15	39
Traditional Eggs1 serving	290	16	30	11
Traditional Eggs with meat1 serving	290	16	30	11
Side of Grits1 side	420	16	23	29
Kid's Grilled Cheese1 serving	340	15	51	8
Mediterranean Grains & Greens Salad1 serving	450	15	39	28
Side of Pork Roll1 side	290	14	2	24
Soup - Shrimp and Corn Soup1 serving	440	14	40	24
Tropical Crunch Waffle1 serving	1,070	14	192	28
Side of Ham1 side	90	13	0	3.5
Kid's Cereal Cheerios1 serving	320	13	51	10
Kid's White Cheddar Mac N Cheese1 serving	370	13	41	17
Side of Mac & Cheese1 side	370	13	41	17
Kid's Pancakes1 serving	680	13	75	33
Turkey Chili Cup1 serving	250	12	27	11
Side of Pork Sausage1 side	310	12	2	29
Side of Chicken Sausage1 side	130	11	0	9
Mega Latte1 drink	220	11	20	11
Side of Bacon1 side	130	10	0	9
Nashville Hot Honey Chicken Wrap1 serving	560	10	92	19
Banana Nut Muffin1 serving	690	10	78	39
Chai Spiced Cran Apple Waffle1 serving	980	10	108	46
Vegan Gluten Friendly Pancakes1 serving	1,040	10	180	36
Latte1 drink	180	9	16	9
Mega Cappuccino1 drink	190	9	17	9
Plain Belgian Waffle1 serving	460	9	62	18
Blueberry Crumb Muffin1 serving	620	9	77	31
Corn Muffin1 serving	690	9	90	33
Kid's Waffle1 serving	770	9	114	29
Kid's Cereal Froot Loops1 serving	330	8	60	8
Cappuccino1 drink	140	7	13	7
Kid's Daisy Cakes1 serving	350	7	44	16
Soup - Veg Soup1 serving	200	6	30	7
Soup - Tomato Soup1 serving	280	6	32	14
Hot Oatmeal1 serving	210	5	42	3
Vanilla Cinnamon Cafe Au Lait1 drink	370	5	53	17
Sea Salt Chocolate Chunk Cookie1 serving	480	5	72	21
100% Natural Orange Juice1 drink	220	4	54	0
Vanilla Chai Tea1 drink	240	4	49	4.5
Kid's Cinnamon Swirlz Style1 serving	310	4	21	20
The 50/501 serving	410	4	71	13
Vegan Gluten Friendly Waffle1 serving	430	4	78	14
Cookie Explosion Hot Chocolate1 drink	540	4	107	16
Tropical Bliss Smoothie1 drink	250	3	65	0.5
Marshmallow World Cold Brew1 drink	290	3	40	12
Pumpkin Cream Iced Coffee1 serving	310	3	43	13
Peppermint Hot Chocolate1 drink	470	3	93	12
Salted Caramel Mocha-Chino1 drink	590	3	114	14
Just Beet It1 drink	130	2	32	0
Side of Potatoes1 side	200	2	34	6
Kid's S'mores style1 serving	240	2	49	6
Traditional Hot Chocolate1 drink	320	2	55	11
S'mores Hot Chocolate1 drink	490	2	95	11
Kid's Fruity Style1 serving	80	1	19	0
Side of Fruit1 side	90	1	24	0
Kale to the King1 drink	120	1	30	0
Walk on the Beach1 drink	120	1	30	0
Peppercorn Ranch Dressing (add-on)1 serving	200	1	4	20
Blondie1 drink	270	1	54	4
Vanilla Coconut Brew1 drink	270	1	46	10
Classic Black Tea1 drink	0	0	1	0
Cold Brew Iced Coffee1 drink	0	0	0	0
Unlimited Coffee1 drink	0	0	0	0
Side of Citrus Dressed Greens1 side	60	0	2	6
Pam's Half and Half1 drink	100	0	24	0
Annie's Lemonade1 drink	160	0	45	0
Apple Juice1 drink	170	0	42	0
Caesar Dressing (add-on)1 serving	220	0	0	23
Citrus Lemon Vinaigrette Dressing (add-on)1 serving	240	0	4	26
All Natural Lemonade1 drink	260	0	64	0
Cilantro Honey Dijon Dressing (add-on)1 serving	300	0	7	30
Balsamic Vinaigrette Dressing (add-on)1 serving	320	0	4	33