Pit StopTwin Peaks: high-protein, low-calorie picks
Here are the 282 Twin Peaks items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Twin Peaks publishes (see the source).
171 items are 400 calories or less. 71 have 30 g of protein or more. The most protein at 400 calories or less is Chicken & Shrimp Combo - Blackened Chicken (28 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Shrimp Combo - Blackened Chicken1 serving | 270 | 28 | 0 | 17 |
| Chicken & Shrimp Combo - Fried Shrimp1 serving | 290 | 20 | 27 | 11 |
| Brisket Chili without Slice of Grilled Sourdough - Bowl1 bowl | 340 | 20 | 14 | 22 |
| Kids Chicken Timbers without Kids Side - Grilled1 serving | 220 | 19 | 0 | 16 |
| Chicken & Shrimp Combo - Grilled Shrimp1 serving | 280 | 17 | 1 | 23 |
| Chicken & Shrimp Combo - Blackened Shrimp1 serving | 200 | 16 | 1 | 14 |
| Brisket Chili without Slice of Grilled Sourdough - Cup1 cup | 240 | 15 | 10 | 16 |
| Triple Play Option - Chipotle Queso1 serving | 280 | 14 | 8 | 21 |
| Kid's Game Day Franks without Kids Side1 serving | 330 | 13 | 31 | 17 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone-In Naked 6 Wings6 wings | 570 | 53 | 0 | 38 |
| Boneless 6 Wings6 wings | 500 | 39 | 35 | 23 |
| Kids Chicken Timbers without Kids Side - Fried1 serving | 460 | 29 | 32 | 24 |
| Kids Scout Cheeseburger Sliders without Kids Side1 serving | 570 | 28 | 27 | 38 |
| Kids Cheese Quesadilla without Kids Side1 serving | 490 | 22 | 37 | 27 |
| Adult Mac & Cheese1 serving | 500 | 22 | 35 | 30 |
| Kids Mac N' Cheese without Kids Side1 serving | 470 | 21 | 33 | 25 |
| Crispy Mini Beef Tacos (3)1 serving | 440 | 20 | 24 | 30 |
| Kids Lil' Chicken Sliders without Kids Side1 serving | 430 | 17 | 26 | 28 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken & Shrimp Combo - Blackened Chicken1 serving | 270 | 28 | 10.4 |
| Bone-In Naked 6 Wings6 wings | 570 | 53 | 9.3 |
| Bone-In Breaded 6 Wings6 wings | 630 | 55 | 8.7 |
| Kids Chicken Timbers without Kids Side - Grilled1 serving | 220 | 19 | 8.6 |
| Smoked & Grilled 6 Wings6 wings | 610 | 51 | 8.4 |
| Chicken & Shrimp Combo - Blackened Shrimp1 serving | 200 | 16 | 8.0 |
| Boneless 6 Wings6 wings | 500 | 39 | 7.8 |
| Chicken & Shrimp Combo - Fried Shrimp1 serving | 290 | 20 | 6.9 |
| Chargrilled Salmon with Lemon Garlic Pilaf1 serving | 770 | 49 | 6.4 |
| Kids Chicken Timbers without Kids Side - Fried1 serving | 460 | 29 | 6.3 |
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Questions
What item under 1,000 calories has the most protein at Twin Peaks?
Bone-In Breaded 6 Wings (6 wings): 55 g protein, 630 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Twin Peaks?
At 400 calories or less, the most protein comes from Chicken & Shrimp Combo - Blackened Chicken (1 serving): 28 g protein, 270 calories; Chicken & Shrimp Combo - Fried Shrimp (1 serving): 20 g protein, 290 calories; Brisket Chili without Slice of Grilled Sourdough - Bowl (1 bowl): 20 g protein, 340 calories.
Where do these Twin Peaks numbers come from?
From the nutrition information Twin Peaks publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.