Pit StopUncle Julio's: high-protein, low-calorie picks
Here are the 360 Uncle Julio's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Uncle Julio's publishes (see the source).
192 items are 400 calories or less. 150 have 30 g of protein or more. The most protein at 400 calories or less is Kid's Chicken Tenders (22.7 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kid's Chicken Tenders1 dinner | 369.4 | 22.7 | 33.5 | 16.9 |
| Chile Con Queso - Cup - With Picadillo5 oz | 301.4 | 18.8 | 7.5 | 21.2 |
| Chicken Tortilla Soup - Bowl1 bowl | 273.8 | 16.9 | 22.6 | 13.4 |
| Combination Enchiladas - Cheese Enchilada single1 each | 370.6 | 16.8 | 14.6 | 27.2 |
| 2% Milk1 serving | 244 | 16.1 | 23.4 | 9.7 |
| Shrimp & Lobster Soup - Bowl1 bowl | 297 | 15.9 | 22.9 | 14.9 |
| Chile Con Queso - Cup5 oz | 303.9 | 15.1 | 9.4 | 22.1 |
| Combination Enchiladas - Beef Enchilada Single1 each | 259.6 | 15.1 | 15.5 | 15.2 |
| Combination Enchiladas - Chicken Enchilada Single1 each | 209.7 | 14.9 | 14.4 | 10.1 |
| Chicken Fajita Cob Salad1 salad | 378.4 | 13.5 | 31.7 | 22.1 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mesquite Grilled Salmon1 dinner | 544.2 | 56.7 | 20.3 | 27.1 |
| Spicy Seared Ahi Tuna1 dinner | 562.5 | 51.1 | 17.3 | 32.6 |
| Shrimp Al Pastor1 dinner | 465.8 | 36.7 | 45.4 | 15.9 |
| Fajitas Nino - Chicken1 dinner | 440.8 | 35.6 | 45.3 | 12.1 |
| Cowboy Queso1 order | 572.8 | 35 | 12.6 | 41.2 |
| Fajitas Nino - Beef1 dinner | 520.8 | 33.5 | 43.8 | 22.5 |
| Habanero Honey Bacon Shrimp1 order | 562.2 | 33.4 | 39 | 28.8 |
| Chile Con Queso - Bowl - With Picadillo8 oz | 481.2 | 31.6 | 11.3 | 33.6 |
| Reynosa - Pulled Chicken1 lunch | 580.3 | 30.8 | 56.9 | 26.4 |
| Soup & Taco Al Carbon - With Chicken1 lunch | 470.3 | 30.3 | 52.7 | 16.2 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Mesquite Grilled Salmon1 dinner | 544.2 | 56.7 | 10.4 |
| Spicy Seared Ahi Tuna1 dinner | 562.5 | 51.1 | 9.1 |
| Fajitas Nino - Chicken1 dinner | 440.8 | 35.6 | 8.1 |
| Shrimp Al Pastor1 dinner | 465.8 | 36.7 | 7.9 |
| Honey Chipotle Salmon1 lunch | 763 | 58.9 | 7.7 |
| Reynosa - Chicken Fajita1 lunch | 630.2 | 41.9 | 6.7 |
| 2% Milk1 serving | 244 | 16.1 | 6.6 |
| Chile Con Queso - Bowl - With Picadillo8 oz | 481.2 | 31.6 | 6.6 |
| Soup & Taco Al Carbon - With Chicken1 lunch | 470.3 | 30.3 | 6.4 |
| Fajitas Nino - Beef1 dinner | 520.8 | 33.5 | 6.4 |
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Questions
What item under 1,000 calories has the most protein at Uncle Julio's?
Lunch Fajita Especial - All Chicken (1 plate): 63.8 g protein, 999.8 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Uncle Julio's?
At 400 calories or less, the most protein comes from Kid's Chicken Tenders (1 dinner): 22.7 g protein, 369.4 calories; Chile Con Queso - Cup - With Picadillo (5 oz): 18.8 g protein, 301.4 calories; Chicken Tortilla Soup - Bowl (1 bowl): 16.9 g protein, 273.8 calories.
Where do these Uncle Julio's numbers come from?
From the nutrition information Uncle Julio's publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.