Uno Pizzeria & Grill: high-protein, low-calorie picks

Here are the 56 Uno Pizzeria & Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Uno Pizzeria & Grill publishes (see the source).

9 items are 400 calories or less. 43 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Formaggio (37 g).

Most protein, 400 calories or less

Uno Pizzeria & Grill: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken Formaggio1 serving	375	37	4	24
Baked Stuffed Chicken1 serving	268	34	9	11.8
Mediterranean Chicken1 serving	306	25	10	19.9
House Salad1 serving	234	12	30	9.4
Spicy Tater Tumblers1 serving	354	11	29	20.5

Most protein, 400 to 600 calories

Uno Pizzeria & Grill: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
10 oz. Sirloin Only1 serving	530	51	0	36
Wedge Side1 serving	499	27	12	39

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Uno Pizzeria & Grill: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Baked Stuffed Chicken1 serving	268	34	12.7
Sirloin & Shrimp1 serving	692	76	11.0
Chicken Formaggio1 serving	375	37	9.9
10 oz. Sirloin Only1 serving	530	51	9.6
Mediterranean Chicken1 serving	306	25	8.2
Sirloin Tips1 serving	711	56	7.9
Wedge Side1 serving	499	27	5.4
Manicotti1 serving	716	38	5.3
Bites 81 serving	694	36	5.2
Mozzarella Sticks1 serving	622	32	5.1

Want this for the stops near you?

Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.

Get Pit Stop free on Google Play

For Android phones.

Questions

What item under 1,000 calories has the most protein at Uno Pizzeria & Grill?

Sirloin & Shrimp (1 serving): 76 g protein, 692 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Uno Pizzeria & Grill?

At 400 calories or less, the most protein comes from Chicken Formaggio (1 serving): 37 g protein, 375 calories; Baked Stuffed Chicken (1 serving): 34 g protein, 268 calories; Mediterranean Chicken (1 serving): 25 g protein, 306 calories.

Where do these Uno Pizzeria & Grill numbers come from?

From the nutrition information Uno Pizzeria & Grill publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Uno Pizzeria & Grill item, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Uno Pizzeria & Grill item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Ribs Dinner1 serving	1,934	135	24	170.3
Wings 181 serving	2,029	115	34	163.9
Bites 241 serving	1,940	107	193	92.9
Buffalo Chicken Mac & Cheese1 serving	2,200	98	139	144
Deep Dish Mac & Cheese1 serving	1,937	78	114	135
Wings 121 serving	1,462	77	26	120.5
Sirloin & Shrimp1 serving	692	76	2	42.4
Ribeye & Shrimp1 serving	871	76	2	62.4
Bites 161 serving	1,314	72	132	63.7
Bacon Blue Burger1 serving	1,473	72	58	52.5
Bacon Cheddar Burger1 serving	1,397	70	52	46.6
Chicken Spinoccoli1 serving	1,280	67	104	69.6
Turkey Avocado BLT1 serving	1,374	66	126	67.3
Spaghetti & Meatballs1 serving	1,712	64	96	120.2
Romano Crusted Chicken Parm1 serving	1,465	62	150	71.2
Southwest Tips1 serving	838	61	19	58.7
Pizza Skins1 serving	2,003	61	137	113.2
Tuscan Chicken Sandwich1 serving	1,286	60	129	58.8
Chicken Tenders1 serving	1,746	60	194	83.9
Sirloin Tips1 serving	711	56	4	53.6
BBQ Tips1 serving	831	56	6	75.6
Shrimp Scampi1 serving	1,266	56	97	74
Rattlesnake1 serving	1,178	55	95	67.9
Shrimp & Crab Dip1 serving	1,441	55	96	101.4
Cobb Salad1 serving	1,074	54	34	81.6
10 oz. Sirloin Only1 serving	530	51	0	36
Chicken Broccoli Alfredo1 serving	1,279	50	99	79.9
Cheesy Garlic Bread with Pesto1 serving	1,292	49	101	74.5
Honey Crisp Salad1 serving	1,355	49	105	81.3
Pepperoni Roll Up1 serving	1,069	48	83	58.2
Italian Sausage Sandwich1 serving	1,392	46	91	95.9
Buffalo Chicken Quesadilla1 serving	831	45	100	26.7
Cheesy Garlic Bread1 serving	1,102	45	99	56.1
Lemon Basil Salmon1 serving	493	41	1	14.1
Wings 61 serving	894	39	17	77.1
Manicotti1 serving	716	38	54	36.6
Chicken Formaggio1 serving	375	37	4	24
Bites 81 serving	694	36	71	34.6
Baked Stuffed Chicken1 serving	268	34	9	11.8
Burratta1 serving	1,290	34	108	85.6
Mozzarella Sticks1 serving	622	32	60	27.7
Fish & Chips1 serving	1,350	32	106	93
Sierra Chicken Sandwich1 serving	759	30	82	34.5
Classic Beyond Burger1 serving	616	29	62	27.8
Wedge Side1 serving	499	27	12	39
Mediterranean Chicken1 serving	306	25	10	19.9
Caprese Sandwich1 serving	624	21	63	31.5
House Salad1 serving	234	12	30	9.4
Buffalo Cauliflower1 serving	410	12	79	6.5
Caesar Salad1 serving	454	12	28	34.6
Spicy Tater Tumblers1 serving	354	11	29	20.5
Berry Goat Cheese Salad1 serving	360	9	44	19.5
House Side1 serving	162	8	21	6.5
Caesar Side1 serving	227	6	14	17.3
Berry Goat Cheese Side1 serving	181	5	22	9.8
Fried Pickle Fries1 serving	448	4	39	32.3