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Valentino's: high-protein, low-calorie picks

Here are the 2,014 Valentino's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Valentino's publishes (see the source).

1,784 items are 400 calories or less. 105 have 30 g of protein or more. The most protein at 400 calories or less is American Buffet: Tilapia (41 g).

Most protein, 400 calories or less

Valentino's: most protein at 400 calories or less
ItemCalProteinCarbsFat
American Buffet: Tilapia1 serving2104153.5
Pasta Dining Room: Create Your Own Pasta Dinner: Shrimp (6 oz)1 serving2003933
Pasta Dining Room: Create Your Own Pasta Dinner: Grilled Chicken, 6 oz1 serving2003406
American Buffet: Broasted Fried Chicken Tenders1 serving25033108
Pasta Dining Room: Create Your Own Pasta Dinner: Ham, 6 oz1 serving1802926
Pasta Dining Room: Create Your Own Pasta Dinner: Canadian Bacon, 6 oz1 serving2002759
Pasta Dining Room: Create Your Own Pasta Dinner: Hamburger, 6 oz1 serving33027921
Pasta Dining Room: Create Your Own Pasta Dinner: Ground Italian Sausage, 6 oz1 serving39027927
Kids Dining Room: Chicken Tenders1 serving1902686
Pasta Dining Room: Create Your Own Pasta Dinner: Prawns, 5 each1 serving36023229

Most protein, 400 to 600 calories

Valentino's: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Appetizers Dining Room: Broasted Boneless Wings, Plain1 serving410541814
Appetizers Dining Room: Broasted Boneless Wings, Hot1 serving420541914
Appetizers Dining Room: Broasted Boneless Wings, BBQ1 serving480543414
Sandwiches Dining Room: Create Your Own Calzone: Meatballs, 3 each1 serving590441835
Appetizers Dining Room: Broasted Chicken Wings, Plain1 serving480431030
Appetizers Dining Room: Broasted Chicken Wings, Hot1 serving510431332
Pasta Dining Room: Create Your Own Pasta Dinner: Meatballs, 6 oz1 serving450341427
Pasta To Go: Baked Penne Chicken Alfredo (Family)1 serving450272825
Pasta Dining Room: Create Your Own Pasta Dinner: Pinched Italian Sausage, 6 oz1 serving55027646
Breads Dining Room: Cheese Rolls, Order1 serving450253822

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Valentino's: protein per 100 calories
ItemCalProteinPer 100 cal
American Buffet: Tilapia1 serving2104119.5
Pasta Dining Room: Create Your Own Pasta Dinner: Shrimp (6 oz)1 serving2003919.5
Pasta Dining Room: Create Your Own Pasta Dinner: Shrimp, 3 oz (2 Ingredients)1 serving1001919.0
Pasta Dining Room: Create Your Own Pasta Dinner: Grilled Chicken, 6 oz1 serving2003417.0
Pasta Dining Room: Create Your Own Pasta Dinner: Grilled Chicken, 3 oz (2 Ingredients)1 serving1001717.0
Pasta Dining Room: Create Your Own Pasta Dinner: Ham, 6 oz1 serving1802916.1
Sunday Brunch Buffet: Honey Baked Ham1 serving1101614.5
American Buffet: Broasted Boneless Wings, Buffalo1 serving1301813.8
Kids Dining Room: Chicken Tenders1 serving1902613.7
Pasta Dining Room: Create Your Own Pasta Dinner: Canadian Bacon, 6 oz1 serving2002713.5

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Questions

What item under 1,000 calories has the most protein at Valentino's?

American Dining Room: 4-Piece Chicken Tender Dinner (1 serving): 60 g protein, 680 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Valentino's?

At 400 calories or less, the most protein comes from American Buffet: Tilapia (1 serving): 41 g protein, 210 calories; Pasta Dining Room: Create Your Own Pasta Dinner: Shrimp (6 oz) (1 serving): 39 g protein, 200 calories; Pasta Dining Room: Create Your Own Pasta Dinner: Grilled Chicken, 6 oz (1 serving): 34 g protein, 200 calories.

Where do these Valentino's numbers come from?

From the nutrition information Valentino's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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