Village Inn: high-protein, low-calorie picks

Here are the 417 Village Inn items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Village Inn publishes (see the source).

235 items are 400 calories or less. 88 have 30 g of protein or more. The most protein at 400 calories or less is 6 oz. Top Sirloin & Toast (no side) (36 g).

Most protein, 400 calories or less

Village Inn: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
6 oz. Top Sirloin & Toast (no side)1 serving	360	36	27	11
Top Sirloin, 6 oz6 oz	240	31	1	12
Garden Veggie Omelette with Egg Whites, without Pancakes1 serving	310	29	18	15
Garden Veggie Omelette, without Pancakes1 serving	340	29	17	18
Half Reuben Sandwich1 serving	340	23	28	19
2-2-2 Breakfast with Sausage, without Pancakes1 serving	380	22	2	32
2 Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Mozzarella1 serving	220	21	2	15
All You Can Eat Fish Fry (second order)1 serving	360	21	21	20
2 Egg White Omelette with Part-Skim Mozzarella1 serving	200	20	2	13
2 Egg Cheese Omelette1 serving	300	20	2	27

Most protein, 400 to 600 calories

Village Inn: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Lemon Artichoke Chicken (no side)1 serving	600	63	8	36
Smothered Chicken & Texas Toast1 serving	540	44	29	31
Half Paris Griller Sandwich1 serving	420	36	27	25
Clucker Dunkers Grilled - Kids1 serving	450	29	2	35
Garden Veggie Omelette with Regular Eggs, without Pancakes1 serving	460	29	18	32
Create Your Own Omelette without Pancakes (no add-ins)1 serving	600	29	23	47
Senior Open-Faced Sandwich - Roast Beef1 serving	470	25	53	18
Bacon & Eggs (Gluten Sensitive Classic Breakfasts)1 serving	590	25	29	41
Bacon & Eggs, without Pancakes1 serving	560	24	22	41
2-2-2 Breakfast with Bacon1 serving	600	24	38	38

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Village Inn: protein per 100 calories
Item	Cal	Protein	Per 100 cal
1/2 Ham Steak1 serving	120	19	15.8
Top Sirloin, 6 oz6 oz	240	31	12.9
Egg Whites (6 oz)1 serving	150	19	12.7
Low-Cholesterol Egg Substitute (6 oz)1 serving	180	19	10.6
Lemon Artichoke Chicken (no side)1 serving	600	63	10.5
6 oz. Top Sirloin & Toast (no side)1 serving	360	36	10.0
2 Egg White Omelette with Part-Skim Mozzarella1 serving	200	20	10.0
2 Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Mozzarella1 serving	220	21	9.5
Garden Veggie Omelette with Egg Whites, without Pancakes1 serving	310	29	9.4
Half Paris Griller Sandwich1 serving	420	36	8.6

High-protein breakfast

Village Inn: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Garden Veggie Omelette with Egg Whites, without Pancakes1 serving	310	29	18	15
Garden Veggie Omelette, without Pancakes1 serving	340	29	17	18
Garden Veggie Omelette with Regular Eggs, without Pancakes1 serving	460	29	18	32
Create Your Own Omelette without Pancakes (no add-ins)1 serving	600	29	23	47
Bacon & Eggs (Gluten Sensitive Classic Breakfasts)1 serving	590	25	29	41
Bacon & Eggs, without Pancakes1 serving	560	24	22	41
2-2-2 Breakfast with Bacon1 serving	600	24	38	38
2-2-2 Breakfast with Sausage, without Pancakes1 serving	380	22	2	32

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Questions

What item under 1,000 calories has the most protein at Village Inn?

Classic French Dip (no side) (1 serving): 64 g protein, 770 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Village Inn?

At 400 calories or less, the most protein comes from 6 oz. Top Sirloin & Toast (no side) (1 serving): 36 g protein, 360 calories; Top Sirloin, 6 oz (6 oz): 31 g protein, 240 calories; Garden Veggie Omelette with Egg Whites, without Pancakes (1 serving): 29 g protein, 310 calories.

What is a high-protein breakfast at Village Inn?

Garden Veggie Omelette with Egg Whites, without Pancakes (1 serving): 29 g protein, 310 calories; Garden Veggie Omelette, without Pancakes (1 serving): 29 g protein, 340 calories; Garden Veggie Omelette with Regular Eggs, without Pancakes (1 serving): 29 g protein, 460 calories.

Where do these Village Inn numbers come from?

From the nutrition information Village Inn publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Village Inn item

See all 417 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Village Inn item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Chicken-Fried Steak Burrito1 serving	1,670	66	131	106
Tres Huevos Rancheros with Pork Carnitas1 serving	1,390	65	129	68
Classic French Dip (no side)1 serving	770	64	55	38
Lemon Artichoke Chicken (no side)1 serving	600	63	8	36
All-World Double Cheeseburger® (no side)1 serving	1,480	63	63	109
Ultimate Skillet (Signature Skillets)1 serving	1,490	63	95	103
Rio Grande Skillet with Pork Carnitas1 serving	1,450	62	101	96
Tres Huevos Rancheros with Roasted Chicken Breast1 serving	1,350	61	129	66
Rio Grande Skillet with Grilled Chicken1 serving	1,400	58	101	92
Ultimate Skillet, without Pancakes1 serving	1,180	57	58	89
Ultimate Skillet (Gluten Sensitive Skillets)1 serving	1,010	55	41	79
Ultimate Breakfast (Classic Breakfasts)1 serving	1,080	55	61	67
Rio Grande Skillet with Pork Carnitas, without Pancakes1 serving	1,150	55	65	83
Smothered Breakfast Burrito with Pork Carnitas1 serving	1,370	55	118	80
1/2 lb Chicken-Fried Steak & Eggs1 serving	1,480	54	110	91
6 oz. Top Sirloin & Eggs1 serving	980	53	59	57
Rio Grande Skillet with Grilled Chicken, without Pancakes1 serving	1,090	52	65	79
Country Music Star Omelette1 serving	1,260	52	69	89
Smothered Breakfast Burrito with Roasted Chicken Breast1 serving	1,330	51	118	77
Ultimate Breakfast, without Pancakes1 serving	780	49	25	54
Ultimate Breakfast (Gluten Sensitive Classic Breakfasts)1 serving	800	49	32	54
California Skillet1 serving	1,500	49	98	111
Chicken-Fried Steak Skillet1 serving	1,610	49	126	99
Pot Roast, Mashed Potatoes, Gravy & Texas Toast (no side)1 serving	790	48	64	35
Top Sirloin & Eggs1 serving	710	47	30	44
1/2 lb Chicken-Fried Steak & Eggs, without Pancakes1 serving	1,180	47	73	78
Top Sirloin & Eggs, without Pancakes1 serving	680	46	23	44
Marbled Rye Reuben (no side)1 serving	690	46	57	38
Country Music Star Omelette, without Pancakes1 serving	960	46	32	76
Chicken Tenders & Biscuit (no side)1 serving	890	45	73	43
Fresh Spinach & Bacon Omelette1 serving	1,170	45	65	85
Biscuits & Gravy with Eggs1 serving	1,580	45	100	109
Smothered Chicken & Texas Toast1 serving	540	44	29	31
Crispy Chicken Bacon Avocado Ranch (no side)1 serving	980	44	71	60
Slow Roasted Turkey, Mashed Potatoes, Gravy, Cranberry Sauce & Biscuit1 serving	1,000	44	116	35
Chicken Ranch (no side)1 serving	1,030	44	66	66
Chicken Stir-Fry Dinner Skillet1 serving	750	43	80	28
Corned Beef Hash & Eggs1 serving	1,000	43	76	56
California Skillet, without Pancakes1 serving	1,200	43	61	97
Eggs Benedict1 serving	890	42	56	56
Chicken-Fried Steak Skillet, without Pancakes1 serving	1,310	42	90	86
Garden Veggie Omelette with Egg Whites1 serving	710	41	97	22
Double Decker Club (no side)1 serving	760	41	55	39
Garden Veggie Omelette with Regular Eggs1 serving	860	41	97	39
Denver Omelette1 serving	950	41	64	62
Sausage Links & Eggs (Classic Breakfasts)1 serving	1,060	41	60	73
Celebrity Chef Salad (no dressing)1 serving	440	40	24	22
Apple & Pecan Salad with Grilled Chicken (no dressing)1 serving	640	40	47	35
Garden Veggie Omelette1 serving	740	40	97	25
Southwest Salad (Fresh Salads)1 serving	810	40	47	53
Turkey Bacon Avocado Melt (no side)1 serving	860	40	62	49
Patty Melt (no side)1 serving	930	40	54	63
Garden Fresh Skillet1 serving	1,190	40	89	81
Fresh Spinach & Bacon Omelette, without Pancakes1 serving	870	39	28	72
The Henhouse1 serving	1,230	39	81	79
Southwest Salad (no dressing) (Fresh Salads)1 serving	490	38	42	21
French Toast Combo with Sausage1 serving	820	38	66	44
Sausage Patties & Eggs (Classic Breakfasts)1 serving	1,240	38	61	92
Corned Beef Hash & Eggs, without Pancakes1 serving	690	37	40	43
Early Dinner Breakfast Skillet1 serving	1,120	37	88	72
Senior Skillet1 serving	1,120	37	88	72
6 oz. Top Sirloin & Toast (no side)1 serving	360	36	27	11
Top Sirloin & Texas Toast (Florida only)1 serving	360	36	27	11
Half Paris Griller Sandwich1 serving	420	36	27	25
Classy Cobb Salad (no dressing)1 serving	500	36	13	35
French Toast Combo with Sausage Patty1 serving	890	36	67	53
Create Your Own Omelette (no add-ins)1 serving	900	36	60	60
1/2 lb Chicken-Fried Steak & Biscuit (no side)1 serving	1,060	36	84	62
All You Can Eat Fish Fry (first order), Coleslaw and French Fries1 serving	1,190	36	78	76
Fish & Chips, Texas Toast & French Fries1 serving	1,510	36	122	92
Denver Omelette, without Pancakes1 serving	650	35	27	48
Grown-Up Grilled Cheese (no side)1 serving	650	35	38	42
Sausage Links & Eggs (Gluten Sensitive Classic Breakfasts)1 serving	790	35	30	60
Senior Chicken-Fried Steak & Eggs1 serving	1,060	35	80	65
Sausage Links & Eggs, No Pancakes1 serving	760	34	23	59
Garden Fresh Skillet, without Pancakes1 serving	880	34	52	68
Senior Ham & Cheese Omelette1 serving	880	34	61	58
French Toast Combo with Bacon1 serving	710	33	65	35
Garden Skillet1 serving	710	32	35	58
Buttermilk Pancake Combo with Sausage1 serving	950	32	92	49
Sausage Patties & Eggs (Gluten Sensitive Classic Breakfasts)1 serving	950	32	32	77
Top Sirloin, 6 oz6 oz	240	31	1	12
Bacon & Eggs (Classic Breakfasts)1 serving	860	31	59	55
All-American Meatloaf, Mashed Potatoes, Gravy & Texas Toast (no side)1 serving	890	31	82	48
Sausage Patties & Eggs, No Pancakes1 serving	920	31	24	77
Senior Veggie Omelette1 serving	640	30	92	20
Buttermilk Pancake Combo with Sausage Patty1 serving	1,030	30	93	58
Chicken Pot Pie (with side salad, no dressing)1 serving	1,210	30	82	84
Garden Veggie Omelette with Egg Whites, without Pancakes1 serving	310	29	18	15
Garden Veggie Omelette, without Pancakes1 serving	340	29	17	18
Classy Cobb Salad (no dressing), lunch size1 serving	370	29	7	25
Clucker Dunkers Grilled - Kids1 serving	450	29	2	35
Garden Veggie Omelette with Regular Eggs, without Pancakes1 serving	460	29	18	32
Create Your Own Omelette without Pancakes (no add-ins)1 serving	600	29	23	47
2-2-2 Breakfast with Sausage1 serving	700	29	39	47
Create Your Own Omelette without Cheese (no add-ins)1 serving	820	29	59	51
All-American Cheeseburger, no cheese (no side)1 serving	710	28	48	43
Senior Half Reuben & French Fries1 serving	750	28	63	42
Senior French Toast with 2 Sausage Links1 serving	620	27	34	41
The Vill-Inn with Chocolate Chip Pancakes with 2 Sausage Links - Kids1 serving	770	27	64	44
Buttermilk Pancake Combo with Bacon1 serving	850	27	92	40
Strawberry Crepes Combo with Sausage1 serving	1,060	27	107	58
Slow Roasted Turkey, Cranberry Sauce & Biscuit1 serving	570	26	58	22
The Vill-Inn with Blueberry Pancakes with 2 Sausage Links - Kids1 serving	720	26	61	40
Strawberry-Banana Supreme French Toast1 serving	850	26	114	33
Double Blueberry Pancakes with Sausage1 serving	1,100	26	162	37
Strawberry Crepes Combo with Sausage Patty1 serving	1,140	26	107	66
Senior Open-Faced Sandwich - Roast Beef1 serving	470	25	53	18
Bacon & Eggs (Gluten Sensitive Classic Breakfasts)1 serving	590	25	29	41
Kids' Crush Cheeseburger1 serving	640	25	43	39
2-2-2 Breakfast with Sausage Patty1 serving	680	25	27	51
The Vill-Inn with Buttermilk Pancakes with 2 Sausage Links - Kids1 serving	700	25	56	40
Celebrity Chef Salad (no dressing), lunch size1 serving	270	24	13	14
Bacon & Eggs, without Pancakes1 serving	560	24	22	41
2-2-2 Breakfast with Bacon1 serving	600	24	38	38
Belgian Waffle Combo with Sausage1 serving	710	24	48	43
Double Blueberry Pancakes with Sausage Patty1 serving	1,180	24	163	46
Half Reuben Sandwich1 serving	340	23	28	19
Belgian Waffle Combo with Sausage Patty1 serving	790	23	49	52
2-2-2 Breakfast with Sausage, without Pancakes1 serving	380	22	2	32
Create Your Own Omelette, without Cheese, without Pancakes (no add-ins)1 serving	520	22	22	38
Senior French Toast with 2 Bacon Strips1 serving	520	22	33	32
Just the French Toast1 serving	540	22	65	22
Senior Breakfast with 2 Sausage Links1 serving	590	22	38	38
The Vill-Inn with Chocolate Chip Pancakes with 2 Bacon Strips - Kids1 serving	660	22	64	35
Strawberry Crepes Combo with Bacon1 serving	960	22	106	49
2 Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Mozzarella1 serving	220	21	2	15
All You Can Eat Fish Fry (second order)1 serving	360	21	21	20
2-2-2 Breakfast with Sausage Patty, without Pancakes1 serving	460	21	3	41
The Vill-Inn with Buttermilk Pancakes with 2 Bacon Strips - Kids1 serving	600	21	56	31
The Vill-Inn with Blueberry Pancakes with 2 Bacon Strips - Kids1 serving	620	21	61	31
Double Blueberry Pancakes with Bacon1 serving	1,000	21	162	28
2 Egg White Omelette with Part-Skim Mozzarella1 serving	200	20	2	13
2 Egg Cheese Omelette1 serving	300	20	2	27
3 Eggs1 serving	300	20	2	24
Apple & Pecan Salad with Grilled Chicken lunch size (no dressing)1 serving	350	20	24	21
Southwest Salad, lunch size1 serving	440	20	24	30
Bacon Lover's BLT (no side)1 serving	500	20	37	29
Senior Belgian Waffle with 2 Sausage Links1 serving	590	20	27	42
Clucker Dunkers Crispy - Kids1 serving	600	20	24	46
Green Mountain Bowl1 serving	830	20	37	69
1/2 Ham Steak1 serving	120	19	2	3.5
Egg Whites (6 oz)1 serving	150	19	1	7
Low-Cholesterol Egg Substitute (6 oz)1 serving	180	19	2	10
Wisconsin Cheese, Bowl1 bowl	380	19	24	25
All-American Cheeseburger1 serving	400	19	7	31
Belgian Waffle Combo with Bacon1 serving	610	19	48	34
Fruit & Nut Multigrain Pancakes1 serving	720	19	137	16
Senior Bacon, Lettuce & Tomato Sandwich1 serving	810	19	71	44
Senior Half Ham Sandwich1 serving	250	18	19	13
Milk, Large (2%)1 serving	290	18	27	11
Chocolate Milk, Large (1% Milk)1 serving	340	18	54	6
Chocolate Milk, Large (Whole Milk)1 serving	500	18	65	18
Chicken Strips with Country Sausage Gravy1 serving	250	17	18	12
2-2-2 Breakfast with Bacon, without Pancakes1 serving	280	17	2	23
Half Grown-Up Grilled Cheese Sandwich1 serving	320	17	19	21
Senior Open-Faced Sandwich - Turkey Breast1 serving	390	17	50	12
Senior Breakfast with 2 Bacon Strips1 serving	490	17	37	29
Right Size Chicken-Fried Steak & Biscuit1 serving	640	17	54	37
Chicken Strips (No Syrup or Gravy)1 serving	230	16	16	11
Chicken Strips with Syrup1 serving	340	16	43	11
Just the Pancakes1 serving	680	16	91	26
Senior Belgian Waffle with 2 Bacon Strips1 serving	490	15	27	33
Senior Strawberry Crepes with Sausage Link1 serving	650	15	64	37
Carrot Cake, Slice1 slice	1,320	15	170	64
Junior Breakfast with Sausage Link1 serving	320	14	18	20
Grilled Cheese - Kids1 serving	410	14	34	22
Junior Breakfast with Sausage Link and Hash Browns1 serving	410	14	21	30
2 Poached Eggs1 serving	140	13	1	10
Low-Cholesterol Egg Substitute (4 oz)1 serving	140	13	1	9
Pork Green Chili, Bowl1 bowl	180	13	20	8
2 Eggs, any style except poached1 serving	220	13	1	18
Senior Half Turkey Sandwich1 serving	230	13	18	10
Quaker® Oatmeal with Bananas (Instant)1 serving	460	13	84	11
Quaker® Oatmeal with Bananas1 serving	490	13	83	12
Senior Strawberry Crepes with Bacon Strip1 serving	600	13	64	32
2 Scrambled Egg Whites1 serving	120	12	1	7
Egg Whites (4 oz)1 serving	120	12	1	7
Junior Breakfast with Sausage Link and Fresh Fruit1 serving	220	12	8	16
1/4 lb Burger Patty1 serving	240	12	0	21
Junior Breakfast with Bacon1 serving	270	12	18	16
Small Chicken-Fried Steak with Country Sausage Gravy1 serving	280	12	20	17
Side of 3 Multigrain Pancakes (no margarine)1 serving	400	12	80	7
Quaker® Oatmeal with Brown Sugar, Milk and Margarine (Instant)1 serving	410	12	70	11
Quaker® Oatmeal with Strawberries (Instant)1 serving	420	12	73	11
Quaker® Oatmeal with Brown Sugar, Milk & Margarine1 serving	430	12	70	12
Quaker® Oatmeal with Blueberries (Instant)1 serving	440	12	77	11
Quaker® Oatmeal with Strawberries1 serving	440	12	72	12
Quaker® Oatmeal with Blueberries1 serving	460	12	77	12
Carnitas (omelette add-in) (add-on)1 serving	70	11	0	2.5
Milk, Small (2%)1 serving	170	11	16	7
Chocolate Milk, Small (1% Milk)1 serving	200	11	32	3.5
2 Pieces French Toast1 serving	260	11	32	10
Chocolate Milk, Small (Whole Milk)1 serving	290	11	38	11
Macaroni & Cheese - Kids1 serving	310	11	45	9
Junior Breakfast with Bacon and Hash Browns1 serving	360	11	21	25
Senior Buttermilk Pancakes1 serving	490	11	60	21
Grilled French Toast - Kids1 serving	500	11	86	12
Cookies 'n' Cream Shake1 serving	530	11	57	29
Chocolate Shake1 serving	540	11	66	26
2 Turkey Sausage Links1 serving	100	10	0	8
Wisconsin Cheese, Cup1 cup	190	10	13	12
Sourdough (sandwich bread) (add-on)1 serving	260	10	48	3
Marbled Rye (sandwich bread) (add-on)1 serving	280	10	50	4
Wheat (sandwich bread) (add-on)1 serving	280	10	50	4
Toast, Sourdough1 serving	330	10	48	10
Toast, Rye1 serving	350	10	50	11
Toast, Wheat1 serving	350	10	50	11
2 Banana Nut Multigrain Pancakes1 serving	420	10	69	15
Strawberry Shake1 serving	480	10	53	25
Vanilla Shake1 serving	520	10	63	25
Milk - Kids1 serving	150	9	14	6
2 Sausage Links1 serving	160	9	1	14
Chocolate Milk (1% Milk) - Kids1 serving	170	9	27	3
Junior Breakfast with Bacon and Fresh Fruit1 serving	170	9	8	11
Chocolate Milk (Whole Milk) - Kids1 serving	250	9	33	9
Chocolate Peanut Butter Cup Pie, Slice1 slice	810	9	76	54
Swiss Cheese, 1 slice (add-on)1 slice	70	8	1	8
Mozzarella Cheese, 1 slice (add-on)1 slice	80	8	1	6
Quaker® Oatmeal Plain (Instant)1 serving	200	8	38	4
Quaker® Oatmeal Plain1 serving	220	8	37	4.5
1 Sausage Patty1 serving	230	8	1	21
Sausage Patty (omelette add-in) (add-on)1 serving	240	8	1	22
2 Multigrain Pancakes1 serving	270	8	53	4.5
1 Strawberry Crepe1 serving	350	8	44	16
Just the Belgian Waffle1 serving	440	8	47	21
Cheesecake, Slice, Plain1 slice	500	8	40	34
Cheesecake, Slice with Strawberry Topping1 slice	540	8	50	34
Cheesecake, Slice with Blueberry Topping1 slice	560	8	55	34
Cheesecake, Slice with Caramel Pecan Sauce1 slice	650	8	56	43
Peanut Butter Banana Supreme Pie, Slice1 slice	650	8	59	41
European Truffle Pie, Slice1 slice	770	8	73	51
Pork Green Chili, Cup1 cup	90	7	10	4
1 Egg, any style except poached1 serving	110	7	1	9
Cheddar Cheese, 1 slice (add-on)1 slice	110	7	1	9
Fried Egg (burger add-on) (add-on)1 serving	110	7	1	9
Tomato Juice, large1 serving	170	7	33	0
Cream of Broccoli, Bowl1 bowl	180	7	13	11
Biscuit with Country Sausage Gravy1 serving	330	7	38	16
Key Lime Pie, Slice1 slice	560	7	75	23
Coconut Cream Pie, Slice1 slice	580	7	58	34
Pecan Pie, Slice1 slice	670	7	85	33
Chicken Noodle, Bowl1 bowl	90	6	15	0
Bleu Cheese, 1 slice (add-on)1 slice	100	6	1	8
Vegetable Beef, Bowl1 bowl	150	6	18	6
English Muffin1 serving	170	6	30	2.5
White (sandwich bread) (add-on)1 serving	200	6	34	3
Clam Chowder, Bowl1 bowl	250	6	22	15
Toast, White1 serving	270	6	34	10
Side of 3 Buttermilk Pancakes1 serving	300	6	37	13
2 Chocolate Chip Pancakes1 serving	360	6	58	12
Bucky's Mini-Hotcakes - Kids1 serving	470	6	91	9
Blue Cheese Dressing, 3 oz (add-on)3 oz	510	6	3	51
Banana Cream Pie, Slice1 slice	560	6	58	32
Caramel Pecan Silk Supreme Pie, Slice1 slice	790	6	66	54
Ham (omelette add-in) (add-on)1 serving	35	5	2	1.5
Tomato Juice - 16 oz. To-Go16 fl oz to-go	130	5	27	0
Kids' Toast, Sourdough (1 slice)1 slice	170	5	24	5
Kids' Toast, Rye (1 slice)1 slice	180	5	25	6
Kids' Toast, Wheat (1 slice)1 slice	180	5	25	6
Corn1 serving	200	5	28	6
Cornbread Stuffing1 serving	200	5	29	7
1/2 Waffle1 serving	260	5	26	13
Country Potatoes1 serving	420	5	45	25
Hawaiian Strawberry Pie, Slice1 slice	630	5	55	41
French Silk Pie, Slice1 slice	660	5	56	43
Lemon Supreme Pie, Slice1 slice	820	5	78	53
1 Scrambled Egg White1 serving	50	4	0	3.5
2 Bacon Strips1 serving	60	4	0	4.5
2 Bacon Strips (burger add-on) (add-on)1 serving	60	4	0	4.5
American Cheese, 1 slice (add-on)1 slice	70	4	0	6
Tomato Juice, small1 serving	100	4	19	0
2 Buttermilk Pancakes1 serving	210	4	24	10
Southwest Salad (Pick 2 Perfect Pairings)1 serving	220	4	18	16
Orange Juice, large1 serving	250	4	61	0
Peach Lattice Pie, Slice1 slice	450	4	56	23
Belgian Waffle - Kids1 serving	460	4	78	13
Strawberry Rhubarb Pie, Slice1 slice	490	4	64	26
No-Sugar Added Apple Pie, Slice1 slice	500	4	55	30
Triple Berry Pie, Slice1 slice	500	4	68	24
Cherry Pie, Slice1 slice	520	4	71	24
Fresh Broccoli1 serving	25	3	4	0
Fresh Broccoli - Kids1 serving	25	3	4	0
Chicken Noodle, Cup1 cup	45	3	8	0
Pepper Jack Cheese, 1 slice (add-on)1 slice	60	3	1	5
Vegetable Beef, Cup1 cup	80	3	9	3
Cream of Broccoli, Cup1 cup	90	3	6	5
Clam Chowder, Cup1 cup	120	3	11	8
Southwest Salad (no dressing) (Pick 2 Perfect Pairings)1 serving	120	3	16	5
Kids' Toast, White (1 slice)1 slice	140	3	17	5
Hash Browns - Kids1 serving	160	3	20	7
Iced Coffee, Mocha1 serving	170	3	28	7
Grits1 serving	180	3	26	7
Orange Juice - 16 oz. To-Go16 fl oz to-go	200	3	49	0
Golden Hash Browns1 serving	220	3	20	14
Onion Rings1 serving	220	3	30	9
Blue Cheese Dressing, 1.5 oz (add-on)1.5 oz	250	3	1	25
Tomato Basil, Bowl1 bowl	350	3	18	29
French Fries - Kids1 serving	370	3	34	20
Seasoned French Fries1 serving	370	3	34	20
Country Apple Pie, Slice1 slice	530	3	72	25
Bacon (omelette add-in) (add-on)1 serving	30	2	0	2
Garden Salad1 serving	35	2	7	1
Ice Cream (dessert topping) (add-on)1 serving	90	2	9	5
Rice Pilaf1 serving	100	2	16	3
Juice - Orange - Kids1 serving	130	2	30	0
Red Skin Mashed Potatoes1 serving	130	2	26	3
Orange Juice, small1 serving	150	2	35	0
Grapefruit Juice - 16 oz. To-Go16 fl oz to-go	170	2	42	0
Iced Coffee, French Vanilla1 serving	170	2	27	6
Iced Coffee, Rich Caramel1 serving	180	2	28	6
Strawberry Banana Topping (add-on)1 serving	190	2	48	0
Kids' Sundae, Blueberry1 serving	200	2	29	8
Kids' Sundae, OREO® Cookie pieces1 serving	200	2	23	10
Grapefruit Juice, large1 serving	210	2	52	0
Kids' Sundae, Hot Fudge1 serving	270	2	36	13
Kids' Sundae, Strawberry1 serving	310	2	57	8
Chipotle Ranch Dressing, 3 oz. (add-on)3 oz	320	2	5	32
Ranch Dressing, 3 oz (add-on)3 oz	350	2	2	36
Lemon Meringue Pie, Slice1 slice	450	2	77	13
Artichokes (omelette add-in) (add-on)1 serving	5	1	1	0
Mushrooms (omelette add-in) (add-on)1 serving	5	1	1	0
Turkey Gravy (add-on)1 serving	25	1	4	0.5
Side Garden Salad (no dressing)1 serving	30	1	6	0.5
Side Salad (no dressing)1 serving	30	1	6	0.5
Country Gravy (omelette add-in) (add-on)1 serving	40	1	3	2.5
Country Sausage Gravy (add-on)1 serving	40	1	3	2.5
Banana Slices - Kids1 serving	50	1	13	0
Brown Gravy (add-on)1 serving	50	1	4	3
2 Fried Onion Rings (burger add-on) (add-on)1 serving	70	1	10	3
Avocado (omelette add-in) (add-on)1 serving	80	1	4	7
Sliced Avocado (burger add-on) (add-on)1 serving	80	1	4	7
Green Beans1 serving	90	1	5	7
Strawberry (dessert topping) (add-on)1 serving	100	1	24	0
Strawberry Topping (add-on)1 serving	100	1	24	0
Grapefruit Juice, small1 serving	120	1	30	0
Hot Fudge (dessert topping) (add-on)1 serving	130	1	23	5
Fresh Coleslaw1 serving	140	1	10	11
Chipotle Ranch Dressing, 1.5 oz (add-on)1.5 oz	160	1	2	16
Hollandaise Sauce (omelette add-in) (add-on)1 serving	180	1	2	19
Ranch Dressing, 1.5 oz (add-on)1.5 oz	180	1	1	18
Tomato Basil, Cup1 cup	180	1	9	15
DIET PEPSI®1 serving	0	0	0	0
DIET PEPSI® - 32 oz. To-Go32 fl oz to-go	0	0	0	0
DIET PEPSI® - Kids1 serving	0	0	0	0
Hot Tea1 serving	0	0	0	0
Premium Roast Coffee, Decaffeinated1 serving	0	0	0	0
Broccoli (omelette add-in) (add-on)1 serving	5	0	1	0
Fresh Spinach (omelette add-in) (add-on)1 serving	5	0	1	0
Green Peppers (omelette add-in) (add-on)1 serving	5	0	1	0
Iced Coffee1 serving	5	0	1	0
Iced Tea1 serving	5	0	1	0
Iced Tea - 32 oz. To-Go32 fl oz to-go	5	0	1	0
Onions (omelette add-in) (add-on)1 serving	5	0	1	0
Premium Roast Coffee, Regular1 serving	5	0	1	0
Red Peppers (omelette add-in) (add-on)1 serving	5	0	1	0
Tomatoes (omelette add-in) (add-on)1 serving	5	0	1	0
Sugar-free Maple Flavored Syrup, 1 oz (add-on)1 oz	10	0	4	0
Whipped Cream (add-on)1 serving	20	0	1	1.5
Whipped Cream (dessert topping) (add-on)1 serving	20	0	1	1.5
Saltine Crackers1 serving	25	0	5	0.5
Fresh Fruit1 serving	30	0	7	0
Fresh Fruit - Kids1 serving	30	0	7	0
Gold Crackers1 serving	30	0	4	1
Ranchero Sauce (omelette add-in) (add-on)1 serving	35	0	4	2
BRISK® Raspberry Iced Tea - Kids1 serving	40	0	11	0
Natural Applesauce - Kids1 serving	50	0	13	0
Blueberry Syrup, 1 oz (add-on)1 oz	60	0	15	0
BRISK® Raspberry Iced Tea1 serving	70	0	19	0
DR PEPPER® - Kids1 serving	80	0	23	0
Iced Tea 'n' Lemonade1 serving	80	0	21	0
Lemonade - Kids1 serving	90	0	23	0
Lite Olive Oil Vinaigrette, 1.5 oz (add-on)1.5 oz	90	0	4	9
MIST TWST® - Kids1 serving	90	0	23	0
PEPSI® - Kids1 serving	90	0	24	0
Cinnamon Apples1 serving	100	0	24	0
MTN DEW® - Kids1 serving	100	0	27	0
Strawberry Lemonade - Kids1 serving	100	0	26	0
Maple-flavored Syrup, 1 oz (add-on)1 oz	110	0	27	0
Juice - Apple - Kids1 serving	120	0	30	0
BRISK® Raspberry Iced Tea - 32 oz. To-Go32 fl oz to-go	130	0	34	0
Apple Juice, small1 serving	140	0	35	0
DR PEPPER®1 serving	140	0	39	0
Iced Tea 'n' Lemonade - 32 oz. To-Go32 fl oz to-go	140	0	37	0
Cinnamon Apple Topping (add-on)1 serving	150	0	36	0
Lemonade1 serving	150	0	39	0
MIST TWST®1 serving	150	0	39	0
PEPSI®1 serving	150	0	40	0
Poppy Seed Dressing, 1.5 oz (add-on)1.5 oz	160	0	15	10
MTN DEW®1 serving	170	0	46	0
Strawberry Syrup, 1 oz (add-on)1 oz	170	0	44	0
Blackberry Syrup, 1 oz (add-on)1 oz	180	0	45	0
Cranberry Juice, small1 serving	180	0	45	0
Hot Chocolate - Kids1 serving	180	0	39	2.5
Lite Olive Oil Vinaigrette, 3 oz (add-on)3 oz	180	0	9	18
Strawberry Lemonade1 serving	180	0	46	0
French Dressing, 1.5 oz (add-on)1.5 oz	190	0	10	18
Thousand Island, 1.5 oz (add-on)1.5 oz	190	0	6	19
Apple Juice - 16 oz. To-Go16 fl oz to-go	200	0	49	0
Hot Chocolate1 serving	230	0	51	3
Apple Juice, large1 serving	250	0	61	0
Blueberry (dessert topping) (add-on)1 serving	250	0	62	0.5
Blueberry Topping (add-on)1 serving	250	0	62	0.5
Cranberry Juice - 16 oz. To-Go16 fl oz to-go	250	0	62	0
Honey Mustard Dressing, 1.5 oz (add-on)1.5 oz	250	0	6	25
DR PEPPER® - 32 oz. To-Go32 fl oz to-go	260	0	72	0
Blueberry Pomegranate Limeade1 serving	280	0	69	0
Lemonade - 32 oz. To-Go32 fl oz to-go	280	0	72	0
MIST TWST® - 32 oz. To-Go32 fl oz to-go	280	0	72	0
PEPSI® - 32 oz. To-Go32 fl oz to-go	280	0	74	0
MTN DEW® - 32 oz. To-Go32 fl oz to-go	300	0	84	0
Cranberry Juice, large1 serving	310	0	77	0
Poppy Seed Dressing, 3 oz (add-on)3 oz	330	0	30	21
French Dressing, 3 oz (add-on)3 oz	390	0	21	36
Strawberry Limeade1 serving	390	0	102	0
Thousand Island, 3 oz (add-on)3 oz	390	0	12	39
Honey Mustard Dressing, 3 oz (add-on)3 oz	510	0	12	51