Pit StopViva Chicken: high-protein, low-calorie picks
Here are the 56 Viva Chicken items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Viva Chicken publishes (see the source).
39 items are 400 calories or less. 12 have 30 g of protein or more. The most protein at 400 calories or less is 1/2 Chicken - White Meat (36 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 Chicken - White Meat1/2 chicken | 240 | 36 | 0 | 11 |
| 1/2 Chicken - Dark/White1/2 chicken | 240 | 34 | 0 | 12 |
| 1/2 Chicken - Dark Meat1/2 chicken | 240 | 32 | 0 | 13 |
| Kids Pulled Chicken1 kids meal | 180 | 30 | 0 | 6 |
| 1/4 Chicken - White Meat1/4 chicken | 120 | 18 | 0 | 5 |
| 1/4 Chicken - Dark Meat1/4 chicken | 120 | 16 | 0 | 6 |
| Chicken Soup1 side (single portion) | 190 | 13 | 27 | 4 |
| Viva Salad1 serving | 230 | 11 | 20 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Chicken1 whole chicken | 480 | 68 | 1 | 23 |
| The Great1 serving | 540 | 43 | 33 | 25 |
| Sopa de Pollo1 serving | 460 | 42 | 44 | 12 |
| Wow Lomito1 serving | 580 | 35 | 34 | 33 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kids Pulled Chicken1 kids meal | 180 | 30 | 16.7 |
| 1/2 Chicken - White Meat1/2 chicken | 240 | 36 | 15.0 |
| Whole Chicken1 whole chicken | 480 | 68 | 14.2 |
| 1/2 Chicken - Dark/White1/2 chicken | 240 | 34 | 14.2 |
| 1/2 Chicken - Dark Meat1/2 chicken | 240 | 32 | 13.3 |
| Kids Rotisserie Chicken1 kids meal | 120 | 16 | 13.3 |
| Sopa de Pollo1 serving | 460 | 42 | 9.1 |
| The Great1 serving | 540 | 43 | 8.0 |
| Wow Lomito1 serving | 580 | 35 | 6.0 |
| Kids Chaufa1 kids meal | 780 | 46 | 5.9 |
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Questions
What item under 1,000 calories has the most protein at Viva Chicken?
Whole Chicken (1 whole chicken): 68 g protein, 480 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Viva Chicken?
At 400 calories or less, the most protein comes from 1/2 Chicken - White Meat (1/2 chicken): 36 g protein, 240 calories; 1/2 Chicken - Dark/White (1/2 chicken): 34 g protein, 240 calories; 1/2 Chicken - Dark Meat (1/2 chicken): 32 g protein, 240 calories.
Where do these Viva Chicken numbers come from?
From the nutrition information Viva Chicken publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.